Sun 15th May 2022 at 1:48pm by Kirsty

Walk > General

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Time
24:56
Miles
1.25
Min/mi
19:57
Stride(cm)
69
Cals
144
Cadence
117
BPM
125
%MHR
73.1
B/mi
2493
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Failed lunch date

Split Summary
===
1) 0.62m - 12:32(20:10/m) 121/136bpm [2440b/mi] 63cal 2.98/3.84mph
2) 0.62m - 11:57(19:14/m) 136/136bpm [2616b/mi] 79cal 3.12/3.4mph
3) 0.01m - 27(49:02/m) 136/136bpm [6670b/mi] 2cal 1.22/3.32mph

12:32 11:57 27

Pace

20%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	130 118-136	2473	118 114-120	3/4
0.13	2:37	1:26	22:54	136 136-136	3115	114 108-120	2/3
0.19	3:50	1:13	19:30	113 105-121	2204	115 104-120	0/6
0.25	5:10	1:19	21:11	105 103-109	2224	-	0/6
0.31	6:29	1:19	21:09	106 103-113	2242	-	2/3
0.38	7:38	1:09	18:27	102 100-103	1882	-	0/0
0.44	8:55	1:17	20:29	108 100-117	2213	114 108-120	3/6
0.50	10:06	1:11	18:52	116 105-132	2189	118 108-120	8/6
0.56	11:18	1:12	19:07	135 132-136	2581	121 120-122	4/0
0.63	12:37	1:19	21:11	136 136-136	2881	120 118-120	27/13
0.69	13:49	1:12	19:13	136 136-136	2614	118 116-120	17/3
0.75	14:58	1:09	18:22	136 136-136	2498	119 118-122	0/0
0.81	16:07	1:09	18:24	136 136-136	2502	119 118-120	0/1
0.88	17:18	1:11	18:49	136 136-136	2558	118 116-120	3/12
0.94	18:29	1:12	19:10	136 136-136	2607	117 116-118	2/9
1.00	19:46	1:17	20:24	136 136-136	2775	116 114-118	6/3
1.06	20:57	1:11	18:54	136 136-136	2570	117 116-120	1/6
1.13	22:15	1:18	20:50	136 136-136	2833	116 114-120	8/5
1.19	23:27	1:13	19:21	136 136-136	2632	116 114-118	11/4
1.25	24:42	1:14	19:49	136 136-136	2695	116 114-118	2/5
1.25	24:56	14	3:31:05	136 136-136	28707	108 108-108	0/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	20:26
See your biggest climbs

Cadence

117 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:30	19:07	More
1km	11:56	19:12	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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