Sun 15th May 2022 at 1:18pm by Reiver

Walk > General

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Time
34:44
Miles
1.00
Min/mi
34:44
Stride(cm)
42
Cals
158
Cadence
110
BPM
90
%MHR
54.1
B/mi
3140
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:59(33:59/m) 89/107bpm [3024b/mi] 156cal 24/73rpm
2) 0m - 45(3:53:21/m) 86/91bpm [20069b/mi] 2cal

33:59 45

Pin Map

0mi in 0

Pace

44%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:22	3:22	53:50	86 72-94	4629	107 88-116	1/1
0.13	6:57	3:35	57:17	78 71-84	4468	113 108-122	3/3
0.19	8:38	1:41	27:02	83 76-86	2243	111 88-122	0/2
0.25	10:43	2:05	33:12	81 78-84	2689	108 88-116	0/3
0.31	12:17	1:35	25:15	85 76-97	2147	110 100-118	1/1
0.38	14:15	1:58	31:31	93 84-100	2931	108 100-118	2/1
0.44	16:14	1:59	31:42	91 85-95	2885	107 84-122	3/1
0.50	18:05	1:51	29:36	90 80-107	2663	110 98-118	2/1
0.56	20:07	2:02	32:30	101 96-107	3282	114 106-122	1/0
0.63	21:34	1:27	23:12	98 96-101	2273	117 110-122	1/1
0.69	23:00	1:26	22:49	94 91-99	2145	115 108-120	1/2
0.75	24:28	1:28	23:29	94 91-96	2208	117 108-122	0/1
0.81	26:02	1:34	25:06	96 91-100	2410	112 108-116	1/0
0.88	27:27	1:26	22:49	100 96-104	2281	108 102-116	1/1
0.94	29:03	1:35	25:23	95 88-101	2411	104 90-114	2/0
1.00	33:57	4:55	1:18:35	90 78-100	7072	98 94-102	0/0
1.00	34:43	46	3:56:10	85 80-89	20074	84 84-84	0/0

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:12	More
800m	12:40	25:28	More
1km	16:33	26:37	More
Mile	33:58	33:58	More

Predictions

Dist	Time	Per Mile

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