Sun 15th May 2022 at 12:03pm by Bevino

Run > General
  • Time
    1:38:16
  • Miles
    9.32
  • Min/mi
    10:33
  • Pacing
    69%
  • WAVA
    42.44
  • Stride(cm)
    92
  • Cals
    775
  • Cadence
    166
  • BPM
    145
  • %MHR
    85
  • B/mi
    1532
  • Asc(m)
    478
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 124/137bpm [777b/km] 47cal 9.57/10.08kmph
2) 1km - 6:20(6:20/km) 137/168bpm [868b/km] 54cal 9.48/11.39kmph
3) 1km - 9:03(9:03/km) 135/154bpm [1221b/km] 71cal 6.63/11.72kmph
4) 1km - 7:38(7:38/km) 136/151bpm [1038b/km] 55cal 7.86/11.86kmph
5) 1km - 6:13(6:13/km) 161/174bpm [1002b/km] 68cal 9.64/11.92kmph
6) 1km - 6:17(6:17/km) 165/171bpm [1036b/km] 71cal 9.56/11.69kmph
7) 1km - 6:06(6:06/km) 166/172bpm [1014b/km] 71cal 9.82/12.5kmph
8) 1km - 6:45(6:45/km) 161/168bpm [1086b/km] 69cal 8.9/13.13kmph
9) 1km - 5:34(5:34/km) 165/171bpm [918b/km] 62cal 10.79/11.89kmph
10) 1km - 5:35(5:35/km) 159/168bpm [889b/km] 54cal 10.74/11.82kmph
11) 1km - 5:57(5:57/km) 140/173bpm [832b/km] 25cal 10.09/11.72kmph
12) 1km - 7:10(7:10/km) 134/143bpm [960b/km] 23cal 8.38/11.52kmph
13) 1km - 6:45(6:45/km) 136/158bpm [918b/km] 26cal 8.89/12.29kmph
14) 1km - 5:53(5:53/km) 138/148bpm [811b/km] 24cal 10.21/12.29kmph
15) 1km - 6:37(6:37/km) 153/173bpm [1014b/km] 54cal 9.06/11.52kmph
16) 0km - 7(26:34/km) 158/158bpm [4198b/km] 1cal 2.26/6.95kmph
6:16 6:20 9:03 7:38 6:13 6:17 6:06 6:45 5:34 5:35 5:57 7:10 6:45 5:53 6:37 7

Pace

12% 10% 13% 34% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:18 119 84-134 1226 162 120-170 8/2
0.50 5:05 2:31 10:02 127 117-137 1275 166 164-170 11/18
0.75 7:31 2:26 9:43 129 126-132 1253 167 164-170 36/14
1.00 9:53 2:22 9:28 131 125-140 1241 167 164-170 11/23
1.25 12:39 2:46 11:04 149 135-168 1648 163 110-168 6/25
1.50 15:02 2:23 9:31 146 142-150 1389 170 166-176 27/28
1.75 20:21 5:20 21:19 127 92-149 2708 150 80-182 5/6
2.00 23:53 3:31 14:06 139 122-153 1959 157 118-172 5/14
2.25 26:37 2:44 10:55 138 129-150 1507 164 108-206 16/14
2.50 29:24 2:48 11:11 131 108-146 1465 167 152-174 9/3
2.75 31:48 2:23 9:33 158 140-173 1509 168 156-174 9/15
3.00 34:22 2:34 10:16 163 147-170 1672 168 166-172 9/9
3.25 36:48 2:27 9:47 165 162-169 1615 168 164-174 13/11
3.50 39:38 2:49 11:17 166 160-170 1873 166 152-170 22/14
3.75 42:01 2:24 9:35 165 158-170 1582 169 162-176 39/16
4.00 44:19 2:17 9:10 167 163-170 1531 175 168-186 62/10
4.25 46:52 2:34 10:14 168 165-171 1720 170 164-178 22/47
4.50 50:07 3:14 +29 12:57 158 136-169 2045 167 118-176 40/41
4.75 52:50 2:43 10:53 162 157-167 1764 169 136-188 19/55
5.00 56:05 3:15 +41 12:59 158 144-166 2050 166 126-176 64/22
5.25 58:24 2:20 9:19 166 160-171 1548 167 166-170 5/53
5.50 1:00:32 2:07 8:29 164 162-168 1391 170 168-174 20/31
5.75 1:02:50 2:18 9:13 163 162-166 1502 169 164-172 26/31
6.00 1:05:17 2:27 +19 9:49 163 159-166 1599 165 118-174 16/33
6.25 1:07:36 2:19 9:17 151 134-167 1402 168 160-174 10/16
6.50 1:10:03 2:27 9:47 140 133-152 1371 170 156-178 9/6
6.75 1:12:28 2:25 9:41 144 128-173 1395 168 154-176 8/18
7.00 1:14:52 2:24 9:36 132 122-140 1266 168 158-174 18/10
7.25 1:17:29 2:37 10:29 137 134-141 1436 166 154-172 12/9
7.50 1:20:47 3:17 13:09 132 118-139 1735 162 144-168 12/12
7.75 1:23:23 2:37 10:27 142 129-158 1485 166 118-170 7/9
8.00 1:26:07 2:43 10:52 135 128-142 1468 166 118-178 7/8
8.25 1:28:49 2:42 10:49 139 129-148 1503 166 142-170 15/13
8.50 1:31:15 2:26 9:44 138 133-143 1344 169 166-172 11/12
8.75 1:33:29 2:14 8:55 134 129-138 1195 170 168-172 12/8
9.00 1:36:06 2:37 10:28 145 129-161 1517 166 118-176 8/9
9.25 1:38:32 2:26 9:44 164 149-173 1597 168 162-172 23/26
9.32 1:39:46 1:14 16:53 160 157-164 2701 157 148-166 6/3

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 478m, Range 127m, Flat prediction 1:38:42
Elevation Graph
Biggest Climbs (m) Min/mi
34 13.8% 11:06
28 14.3% 9:55
22 17.0% 12:26
19 13.6% 8:52
16 13.6% 9:42
15 8.3% 8:08
See your biggest climbs

Cadence

166 (206 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 167 9.2 1:35:05 10:21
Walk 4.1 116 0.1 4:08 30:08
Still 0.6 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 36.46% More
800m 4:15 8:34 41.24% More
1km 5:25 8:43 42.45% More
Mile 9:00 9:00 43.90% More
5k 30:46 9:54 43.65% More
5 miles 50:45 10:09 42.96% More
10k 1:03:42 10:15 42.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 42.88
5km 30:40 9:52 43.80
5M 50:47 10:09 42.93
10km 1:03:56 10:17 42.55
10M 1:45:53 10:35 42.41
Half 2:20:58 10:46 41.81
20M 3:40:46 11:02 42.30
Mara 4:53:55 11:13 42.37
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