Sun 15th May 2022 at 10:56am by Levitron

Walk > Hiking

Follow User
0 👍

Time
1:03:11
Miles
3.20
Min/mi
19:45
Stride(cm)
74
Cals
222
Cadence
110
BPM
80
%MHR
46.6
B/mi
1575
Asc(m)
205
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 1:03:11(19:45/m) 80/97bpm [1581b/mi] 222cal 55/61rpm 3.04/4.61mph

1:03:11

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:33	76 70-79	1410	116 114-118	1/13
0.25	4:29	2:10	17:17	77 72-81	1331	116 116-116	1/12
0.38	7:06	2:38	21:00	79 77-81	1659	115 108-116	4/8
0.50	9:28	2:22	18:56	80 74-85	1515	114 108-116	5/7
0.63	11:46	2:18	18:25	82 81-83	1510	109 106-110	14/5
0.75	14:12	2:26	19:25	81 79-83	1573	109 106-112	2/12
0.88	16:37	2:25	19:21	80 78-81	1549	108 106-110	10/5
1.00	19:03	2:26	19:27	80 79-83	1556	108 104-110	17/16
1.13	21:23	2:20	18:40	81 79-82	1512	110 108-112	10/12
1.25	23:52	2:29	19:49	81 79-83	1605	109 104-112	9/6
1.38	26:19	2:27	19:38	80 79-82	1570	109 108-110	3/20
1.50	28:44	2:25	19:19	81 78-83	1564	108 106-110	8/4
1.63	31:13	2:29	19:54	80 77-82	1592	106 102-110	7/22
1.75	33:41	2:28	19:43	80 77-81	1577	108 104-112	2/11
1.88	36:09	2:28	19:44	81 79-82	1599	108 106-110	2/4
2.00	38:34	2:26	19:25	82 81-82	1592	111 108-112	6/4
2.13	41:01	2:27	19:35	82 80-83	1606	108 104-112	5/6
2.25	43:25	2:24	19:11	82 81-83	1574	109 108-110	7/6
2.38	45:48	2:23	19:00	83 82-83	1578	111 110-112	1/5
2.50	48:12	2:24	19:15	81 80-82	1559	109 104-112	9/0
2.63	50:35	2:23	19:04	82 79-83	1563	108 104-112	6/5
2.75	53:21	2:45	22:03	82 79-86	1809	110 104-116	4/24
2.88	1:01:55	8:34 +6:40	1:08:35	71 59-81	4870	110 104-116	12/2
3.00	1:04:47	2:52	22:56	80 78-82	1835	111 108-116	3/3
3.13	1:07:16	2:29	19:51	84 78-97	1668	106 100-114	4/0
3.20	1:09:52	2:36	35:49	83 77-97	2973	113 106-116	0/5

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.3%	1:50:55
15 10.5%	19:07
13 9.6%	19:32
12 11.3%	19:34
11 7.4%	19:03
11 6.5%	18:45
See your biggest climbs

Cadence

110 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:20	18:46	More
1km	11:38	18:44	More
Mile	18:58	18:58	More
5k	1:06:47	21:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry