Sun 15th May 2022 at 12:34pm by slowby

Run > General

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Time
53:57
Miles
4.80
Min/mi
11:14
Pacing
81%
WAVA
44.56
Stride(cm)
95
Cals
666
Cadence
152
BPM
131
%MHR
76.7
B/mi
1475
Asc(m)
222
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.8m - 53:57(11:14/m) 131/153bpm [1472b/mi] 666cal 5.34/7.62mph

53:57

Pin Map

0mi in 0

Pace

23%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26 +15	13:45	104 61-119	1430	150 106-156	25/10
0.50	6:18	2:52	11:27	123 117-129	1408	156 154-158	17/13
0.75	9:13	2:55	11:42	125 119-131	1461	156 152-158	18/11
1.00	12:02	2:49	11:15	127 121-138	1428	156 148-156	13/8
1.25	15:02	3:00	12:00	139 129-153	1669	155 148-156	12/13
1.50	17:50	2:48	11:11	136 130-138	1521	154 148-158	17/19
1.75	20:28	2:38	10:33	136 135-137	1435	154 146-156	13/7
2.00	23:16	2:48	11:13	137 134-140	1536	153 144-158	12/5
2.25	26:57	3:41 +37	14:43	133 116-140	1956	154 102-162	13/4
2.50	29:58	3:01	12:06	130 113-142	1572	144 100-156	7/8
2.75	32:44	2:46	11:03	134 132-137	1481	156 146-156	9/11
3.00	35:34	2:50	11:21	132 119-136	1498	150 100-158	11/19
3.25	37:42	2:08	8:31	133 122-138	1132	156 154-156	12/9
3.50	40:14	2:32	10:09	131 113-136	1330	143 100-156	22/10
3.75	43:00	2:46	11:04	130 119-138	1438	156 150-156	48/66
4.00	45:56	2:56	11:42	133 124-140	1556	147 104-160	12/20
4.25	49:00	3:04	12:16	139 128-147	1705	145 102-160	9/18
4.50	51:38	2:38	10:33	130 127-133	1371	147 144-154	11/11
4.75	54:40	3:03 +23	12:10	138 125-146	1679	146 102-160	17/25
4.80	55:12	32	9:56	136 132-142	1350	158 142-168	3/1

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 69m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	8:12
14 4.3%	10:59
12 5.0%	16:46
12 7.2%	13:25
11 8.1%	11:11
11 5.5%	11:07
See your biggest climbs

Cadence

152 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	154	4.7	51:20	11:05
Walk	6.5	104	0.2	3:37	23:49
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.20%	More
800m	4:38	9:19	44.00%	More
1km	5:57	9:34	44.66%	More
Mile	10:10	10:10	44.34%	More
5k	34:56	11:15	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.05
5km	33:01	10:38	46.47
5M	56:30	11:18	44.31
10km	1:12:13	11:37	43.33
10M	2:03:35	12:22	41.90
Half	2:47:39	12:48	40.58
20M	4:30:21	13:31	39.88
Mara	6:06:45	14:00	39.20

Fetch Miles

11:19

(Up the) Parkland Walk

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