Sun 15th May 2022 at 12:40pm by Bez-head

Run > General

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Time
22:32
Miles
2.00
Min/mi
11:16
Pacing
12%
WAVA
40.91
Stride(cm)
91
Cals
247
Cadence
157
BPM
140
%MHR
81.8
B/mi
1576
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 139/155bpm [1636b/mi] 123cal 5.1/6.49mph
2) 1m - 10:43(10:43/m) 149/156bpm [1598b/mi] 124cal 5.59/6.1mph
3) 0m - 3(8:33/m) 155/155bpm [1325b/mi] 7.02/5.95mph

11:46 10:43 3

Pace

37%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	124 104-144	1236	160 114-166	4/0
0.13	1:17	39	10:30	149 143-155	1564	164 162-166	1/1
0.19	2:11	54	14:27	145 138-154	2095	138 122-164	0/1
0.25	3:10	59	15:51	124 115-135	1966	132 124-164	0/5
0.31	3:50	39	10:29	139 129-148	1458	165 162-168	3/8
0.38	4:26	36	9:38	144 137-147	1387	163 162-166	7/1
0.44	5:09	43	11:31	146 144-149	1682	163 162-166	4/13
0.50	5:46	37	9:54	144 143-144	1427	163 160-164	9/0
0.56	10:47	5:01 +4:25	1:20:13	120 94-147	9626	152 118-166	3/1
0.63	11:33	46	12:23	146 142-150	1807	162 160-164	2/1
0.69	12:11	38	10:03	145 143-146	1458	161 160-162	2/13
0.75	12:51	40	10:37	144 142-145	1528	160 158-162	4/0
0.81	13:32	41	10:56	145 143-147	1587	160 158-162	1/2
0.88	14:13	41	11:04	144 143-146	1593	160 160-162	3/0
0.94	15:11	57	15:14	145 140-146	2209	142 118-162	3/5
1.00	16:12	1:02	16:30	126 117-137	2079	128 122-132	2/2
1.06	16:56	44	11:43	131 112-141	1535	162 160-164	1/3
1.13	17:37	41	10:50	144 143-146	1559	162 162-162	2/8
1.19	18:13	36	9:43	147 146-147	1429	162 162-164	9/2
1.25	18:53	39	10:30	148 147-149	1554	162 160-164	6/1
1.31	19:31	39	10:17	149 149-150	1532	160 158-162	2/0
1.38	20:12	40	10:43	150 148-152	1607	160 160-162	1/2
1.44	20:53	41	10:56	152 151-154	1661	160 160-162	1/2
1.50	21:33	41	10:50	148 146-150	1604	160 160-160	10/9
1.56	22:12	39	10:28	150 149-152	1569	162 162-164	2/5
1.63	22:52	40	10:39	150 149-152	1597	164 162-164	3/1
1.69	23:36	44	11:45	152 151-154	1786	161 160-162	5/4
1.75	24:13	37	9:52	152 151-153	1501	161 160-164	0/5
1.81	24:56	42	11:14	154 152-155	1729	162 162-164	4/6
1.88	25:37	41	11:00	151 151-152	1661	162 162-162	19/2
1.94	26:18	41	11:03	152 152-152	1680	163 162-164	7/10
2.00	26:54	36	9:30	154 153-156	1463	163 162-164	6/4
2.00	26:56	2	9:11	155 155-155	1422	164 164-164	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 27m, Flat prediction 22:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	162	1.8	19:28	10:37
Walk	27.7	123	0.2	7:28	43:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.42%	More
800m	5:12	10:28	37.27%	More
1km	6:33	10:32	38.61%	More
Mile	10:41	10:41	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.75
5km	35:56	11:34	40.66
5M	59:31	11:54	39.97
10km	1:14:56	12:04	39.65
10M	2:04:05	12:25	39.58
Half	2:45:13	12:37	39.03
20M	4:18:43	12:56	39.49
Mara	5:44:27	13:09	39.55

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