Sun 15th May 2022 at 11:34am by The Mussile

Run > General

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Time
30:53
Miles
2.68
Min/mi
11:31
Pacing
77%
WAVA
37.80
Stride(cm)
88
Cals
397
Cadence
159
BPM
125
%MHR
69.2
B/mi
1444
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 120/132bpm [836b/km] 86cal 84/89rpm 8.61/10.08kmph
2) 1km - 6:29(6:29/km) 135/146bpm [875b/km] 104cal 84/88rpm 9.26/11.48kmph
3) 1km - 7:02(7:02/km) 126/133bpm [887b/km] 90cal 80/87rpm 8.53/11.81kmph
4) 1km - 6:53(6:53/km) 126/143bpm [868b/km] 86cal 81/89rpm 8.71/11.52kmph
5) 0.31km - 3:31(11:18/km) 115/128bpm [1299b/km] 31cal 60/86rpm 5.31/8.6kmph

6:58 6:29 7:02 6:53 3:31

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	119 97-127	1343	169 148-178
0.25	2:46	1:21	10:49	119 117-123	1287	167 166-168
0.38	4:26	1:40	13:20	114 105-120	1520	164 102-170
0.50	5:46	1:20	10:43	121 118-126	1296	168 164-174
0.63	7:00	1:14	9:53	128 126-132	1265	169 166-174
0.75	8:33	1:32	12:19	136 129-141	1674	170 162-176
0.88	9:48	1:16	10:06	141 136-146	1424	170 166-176
1.00	10:59	1:11	9:29	136 128-141	1289	169 164-172
1.13	12:17	1:18	10:24	135 132-138	1404	166 164-168
1.25	13:33	1:15	10:04	127 123-134	1278	164 160-170
1.38	14:55	1:22	10:56	127 124-128	1390	165 162-174
1.50	16:11	1:17	10:12	130 126-133	1327	166 162-172
1.63	17:48	1:36	12:49	128 116-133	1641	153 82-172
1.75	19:00	1:12	9:37	121 116-125	1164	167 164-170
1.88	20:36	1:36	12:48	124 120-127	1587	158 112-176
2.00	22:24	1:49	14:28	118 111-126	1707	143 116-172
2.13	23:52	1:28	11:42	121 115-130	1416	163 118-174
2.25	25:03	1:11	9:27	129 127-133	1219	173 168-178
2.38	26:13	1:10	9:21	139 133-143	1299	173 168-178
2.50	27:39	1:26	11:26	128 126-133	1463	169 164-174
2.63	29:45	2:06	16:48	118 105-126	1982	119 84-172
2.68	30:52	1:07	20:52	105 99-107	2192	108 86-122

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	167	2.4	25:49	10:37
Walk	15.3	112	0.2	4:44	19:10
Still	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	33.38%	More
800m	4:54	9:51	36.51%	More
1km	6:13	10:00	37.62%	More
Mile	10:20	10:20	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	36.90
5km	36:07	11:37	37.75
5M	59:49	11:58	37.01
10km	1:15:19	12:07	36.66
10M	2:04:43	12:28	36.54
Half	2:46:02	12:40	36.01
20M	4:20:01	13:00	36.43
Mara	5:46:11	13:13	36.49

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