Sun 15th May 2022 at 10:30am by mrsmurchin

Run > General

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Time
1:18:47
Miles
10.05
Min/mi
7:50
Pacing
97%
WAVA
68.52
Stride(cm)
110
Cals
947
Cadence
186
BPM
164
%MHR
95.8
B/mi
1285
Asc(m)
178
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 144/160bpm [1115b/mi] 91cal
2) 1m - 7:44(7:44/m) 159/164bpm [1229b/mi] 89cal
3) 1m - 7:54(7:54/m) 163/170bpm [1287b/mi] 94cal
4) 1m - 8:00(8:00/m) 162/168bpm [1295b/mi] 94cal
5) 1m - 7:50(7:50/m) 163/171bpm [1278b/mi] 94cal
6) 1m - 7:45(7:45/m) 167/177bpm [1293b/mi] 94cal
7) 1m - 8:12(8:12/m) 167/173bpm [1370b/mi] 98cal
8) 1m - 7:45(7:45/m) 167/173bpm [1295b/mi] 96cal
9) 1m - 7:56(7:56/m) 174/185bpm [1382b/mi] 98cal
10) 1m - 7:36(7:36/m) 175/183bpm [1330b/mi] 95cal
11) 0.05m - 20(6:20/m) 185/186bpm [1172b/mi] 4cal

7:45 7:44 7:54 8:00 7:50 7:45 8:12 7:45 7:56 7:36 20

Pin Map

0mi in 0

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	132 84-157	1013	185 180-192	10/7
1.00	7:45	3:55	7:49	155 147-160	1213	185 182-190	12/13
1.50	11:37	3:52	7:44	160 159-164	1237	186 184-188	10/8
2.00	15:29	3:52	7:44	158 151-161	1221	185 182-190	4/16
2.50	19:26	3:57	7:54	162 159-169	1280	185 182-188	11/12
3.00	23:22	3:57	7:54	163 161-168	1286	187 184-190	16/8
3.50	27:25	4:02	8:05	162 156-166	1309	186 182-188	12/9
4.00	31:22	3:57	7:55	162 157-167	1281	185 182-188	12/15
4.50	35:17	3:55	7:50	162 159-166	1269	186 184-188	11/12
5.00	39:12	3:55	7:50	163 154-171	1278	185 182-188	8/10
5.50	43:02	3:49	7:38	168 161-177	1284	183 180-188	5/17
6.00	46:57	3:55	7:51	167 161-174	1310	184 92-194	7/12
6.50	51:01	4:04	8:09	168 164-173	1368	187 184-194	24/7
7.00	55:10	4:08	8:16	165 158-169	1365	187 184-188	14/18
7.50	59:01	3:52	7:44	165 160-172	1275	188 184-190	18/16
8.00	1:02:55	3:53	7:47	169 163-174	1315	188 186-190	17/14
8.50	1:06:51	3:56	7:53	173 167-178	1364	189 188-192	23/12
9.00	1:10:51	4:00	7:59	176 171-184	1407	188 186-190	10/9
9.50	1:14:45	3:53	7:47	176 169-181	1370	189 186-192	15/11
10.00	1:18:27	3:42	7:25	176 170-185	1304	191 186-198	7/10
10.05	1:18:46	19	6:29	185 185-185	1199	204 202-204	0/2

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 33m, Flat prediction 1:18:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	7:37
11 7.9%	7:50
10 4.6%	7:49
See your biggest climbs

Cadence

186 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	10	1:18:45	7:50
Walk	0.0	92	0	1	7:19
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	52.80%	More
800m	3:37	7:17	56.99%	More
1km	4:34	7:22	58.76%	More
Mile	7:33	7:33	60.51%	More
5k	24:05	7:45	66.34%	More
5 miles	39:09	7:50	66.55%	More
10k	48:41	7:50	67.00%	More
10 miles	1:18:27	7:51	68.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	66.89
5km	22:42	7:18	70.36
5M	37:35	7:31	69.34
10km	47:19	7:37	68.95
10M	1:18:22	7:50	68.50
Half	1:44:20	7:58	67.15
20M	2:43:24	8:10	67.36
Mara	3:37:32	8:18	66.94

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