Sun 15th May 2022 at 11:47am by Shortcut Cam

Run > Medium Long Run
  • Amazing
  • heavy rain
  • breezy
  • Time
    1:12:36
  • Miles
    8.00
  • Min/mi
    9:05
  • Pacing
    94%
  • WAVA
    53.91
  • Stride(cm)
    103
  • Cals
    745
  • Cadence
    172
  • BPM
    124
  • %MHR
    73.6
  • B/mi
    1129
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

RAE8

===
1) 0.31m - 3:02(9:45/m) 112/130bpm [1092b/mi] 29cal 6.15/6.91mph
2) 0.31m - 2:54(9:20/m) 122/127bpm [1139b/mi] 33cal 6.42/6.62mph
3) 0.31m - 2:47(8:58/m) 120/124bpm [1077b/mi] 30cal 6.69/7.58mph
4) 0.31m - 2:49(9:05/m) 122/126bpm [1109b/mi] 31cal 6.6/7.06mph
5) 0.31m - 2:49(9:03/m) 123/127bpm [1112b/mi] 30cal 6.63/6.62mph
6) 0.31m - 2:49(9:03/m) 123/130bpm [1113b/mi] 30cal 6.63/6.85mph
7) 0.31m - 2:53(9:18/m) 124/130bpm [1153b/mi] 30cal 6.45/6.93mph
8) 0.31m - 2:48(9:02/m) 124/127bpm [1120b/mi] 31cal 6.64/7.03mph
9) 0.31m - 3:01(9:43/m) 127/130bpm [1234b/mi] 35cal 6.17/7.06mph
10) 0.31m - 2:44(8:49/m) 125/129bpm [1102b/mi] 31cal 6.81/7.22mph
11) 0.31m - 2:55(9:23/m) 130/134bpm [1219b/mi] 35cal 6.4/6.8mph
12) 0.31m - 2:53(9:16/m) 128/133bpm [1186b/mi] 33cal 6.48/6.62mph
13) 0.31m - 2:56(9:25/m) 126/131bpm [1187b/mi] 31cal 6.37/6.62mph
14) 0.31m - 2:46(8:54/m) 127/130bpm [1130b/mi] 29cal 6.74/7.01mph
15) 0.31m - 2:57(9:28/m) 127/130bpm [1203b/mi] 29cal 6.34/7.06mph
16) 0.31m - 2:48(9:00/m) 126/133bpm [1134b/mi] 28cal 6.67/6.64mph
17) 0.31m - 2:52(9:13/m) 126/131bpm [1162b/mi] 27cal 6.51/6.66mph
18) 0.31m - 2:49(9:04/m) 125/131bpm [1133b/mi] 27cal 6.62/6.78mph
19) 0.31m - 3:03(9:48/m) 126/129bpm [1234b/mi] 28cal 6.13/6.74mph
20) 0.31m - 2:51(9:09/m) 125/129bpm [1144b/mi] 26cal 6.56/7.31mph
21) 0.31m - 2:44(8:49/m) 128/133bpm [1129b/mi] 28cal 6.8/7.41mph
22) 0.31m - 2:56(9:27/m) 132/136bpm [1247b/mi] 34cal 6.35/6.87mph
23) 0.31m - 2:50(9:07/m) 125/128bpm [1141b/mi] 25cal 6.58/6.82mph
24) 0.31m - 2:54(9:19/m) 126/130bpm [1175b/mi] 23cal 6.44/6.8mph
25) 0.31m - 2:53(9:15/m) 125/127bpm [1157b/mi] 25cal 6.48/6.59mph
26) 0.1m - 55(9:29/m) 120/124bpm [1139b/mi] 7cal 6.32/6.47mph
3:02 2:54 2:47 2:49 2:49 2:49 2:53 2:48 3:01 2:44 2:55 2:53 2:56 2:46 2:57 2:48 2:52 2:49 3:03 2:51 2:44 2:56 2:50 2:54 2:53 55

Pace

11% 72% 14% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 107 70-130 1033 175 170-192 8/3
0.50 4:47 2:22 9:29 122 118-127 1158 176 170-180 3/2
0.75 7:05 2:18 9:11 121 119-125 1111 174 172-182 2/2
1.00 9:19 2:14 8:55 120 115-124 1071 169 100-176 2/4
1.25 11:36 2:17 9:08 122 118-126 1114 175 174-178 0/7
1.50 13:52 2:16 9:04 123 120-127 1116 174 172-176 1/3
1.75 16:08 2:16 9:06 124 119-130 1128 172 166-176 3/3
2.00 18:24 2:16 9:04 123 120-126 1114 172 170-174 2/3
2.25 20:46 2:22 9:27 125 121-130 1182 173 170-174 3/1
2.50 22:58 2:12 8:48 125 122-127 1099 173 170-176 3/4
2.75 25:26 2:28 9:52 127 123-130 1252 172 168-174 6/2
3.00 27:37 2:11 8:43 126 124-129 1098 172 170-174 5/2
3.25 29:58 2:21 9:25 126 123-131 1187 172 170-174 2/4
3.50 32:18 2:20 9:21 132 130-134 1234 171 168-174 15/0
3.75 34:33 2:15 8:59 127 124-130 1142 172 170-174 3/5
4.00 36:58 2:25 9:41 126 123-131 1221 171 164-174 7/10
4.25 39:12 2:14 8:55 128 125-130 1142 170 156-172 3/5
4.50 41:27 2:15 9:00 127 125-129 1144 170 168-172 4/4
4.75 43:50 2:22 9:30 126 121-130 1197 171 166-178 4/3
5.00 46:05 2:16 9:03 126 122-132 1140 173 170-176 7/9
5.25 48:23 2:17 9:09 125 122-127 1144 173 172-174 8/8
5.50 50:39 2:17 9:07 125 121-131 1141 173 172-176 7/7
5.75 52:57 2:17 9:09 126 124-129 1153 173 172-174 6/8
6.00 55:23 2:27 9:47 126 124-129 1232 173 170-174 5/5
6.25 57:44 2:20 9:22 124 122-127 1161 174 172-174 6/5
6.50 59:54 2:11 8:42 128 125-132 1114 174 170-176 7/7
6.75 1:02:15 2:20 9:21 133 130-136 1245 171 168-174 13/2
7.00 1:04:34 2:20 9:19 125 121-131 1165 172 166-176 5/6
7.25 1:06:52 2:18 9:11 127 125-130 1166 171 168-172 2/6
7.50 1:09:11 2:19 9:17 126 123-129 1169 171 168-176 2/2
7.75 1:11:31 2:20 9:18 125 121-127 1163 171 168-176 1/4
7.86 1:12:36 1:05 9:33 120 115-123 1145 169 166-174 0/6

Heart

124/136max
  • Show Beats/Mile

Elevation

Asc 67m, Range 26m, Flat prediction 1:12:33
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.9% 9:20
12 3.6% 8:50
See your biggest climbs

Cadence

172 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 7.9 1:12:30 9:13
Walk 0.1 101 0 6 22:59
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 39.09% More
800m 4:22 8:46 44.81% More
1km 5:31 8:53 46.12% More
Mile 8:59 8:59 48.14% More
5k 28:27 9:09 51.77% More
5 miles 45:48 9:10 52.37% More
10k 57:04 9:11 52.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.56
5km 24:54 8:01 59.14
5M 42:40 8:32 56.22
10km 54:33 8:47 54.93
10M 1:33:27 9:21 53.01
Half 2:06:49 9:41 51.29
20M 3:24:40 10:14 50.36
Mara 4:37:47 10:36 49.47
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