Sun 15th May 2022 at 10:10am by mrsmurchin
Run > General
-
Time
3:28
-
Miles
0.37
-
Min/mi
9:22
-
WAVA
43.18
-
Stride(cm)
98
-
Cals
35
-
Cadence
174
-
BPM
109
-
%MHR
63.8
-
B/mi
1022
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 3:28(9:28/m) 112/121bpm [1060b/mi] 35cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:53 |
90 75-107 |
800 |
167 126-176 |
1/0 |
0.13 |
1:11 |
38 |
10:10 |
114 110-117 |
1159 |
175 172-176 |
1/0 |
0.19 |
1:48 |
37 |
9:46 |
115 114-118 |
1123 |
176 176-178 |
1/0 |
0.25 |
2:25 |
37 |
9:50 |
117 114-120 |
1150 |
175 174-176 |
5/0 |
0.31 |
3:01 |
36 |
9:39 |
118 116-121 |
1139 |
177 174-178 |
2/0 |
0.37 |
3:28 |
27 |
8:14 |
119 117-121 |
980 |
182 178-190 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
40.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
45.94 |
5km |
33:04 |
10:39 |
48.30 |
5M |
54:46 |
10:57 |
47.58 |
10km |
1:08:57 |
11:06 |
47.31 |
10M |
1:54:11 |
11:25 |
47.01 |
Half |
2:32:02 |
11:36 |
46.08 |
20M |
3:58:04 |
11:54 |
46.23 |
Mara |
5:16:58 |
12:06 |
45.94 |
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