Sun 15th May 2022 at 10:10am by mrsmurchin

Run > General

  • Time
    3:28
  • Miles
    0.37
  • Min/mi
    9:22
  • WAVA
    43.18
  • Stride(cm)
    98
  • Cals
    35
  • Cadence
    174
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1022
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 3:28(9:28/m) 112/121bpm [1060b/mi] 35cal
3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 51% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:53 90 75-107 800 167 126-176 1/0
0.13 1:11 38 10:10 114 110-117 1159 175 172-176 1/0
0.19 1:48 37 9:46 115 114-118 1123 176 176-178 1/0
0.25 2:25 37 9:50 117 114-120 1150 175 174-176 5/0
0.31 3:01 36 9:39 118 116-121 1139 177 174-178 2/0
0.37 3:28 27 8:14 119 117-121 980 182 178-190 1/0

Heart

109/121max
  • Show Beats/Mile

Elevation

Asc 11m, Range 12m, Flat prediction 3:08
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.5% 9:41
See your biggest climbs

Cadence

174 (190 max) Stride Length: 98cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 40.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 45.94
5km 33:04 10:39 48.30
5M 54:46 10:57 47.58
10km 1:08:57 11:06 47.31
10M 1:54:11 11:25 47.01
Half 2:32:02 11:36 46.08
20M 3:58:04 11:54 46.23
Mara 5:16:58 12:06 45.94

Bespoke Fields

Exercises
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