Sun 15th May 2022 at 11:42am by Neil_E_There

Walk > General

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Time
1:04:34
Miles
3.42
Min/mi
18:53
Stride(cm)
84
Cals
322
Cadence
101
BPM
88
%MHR
48.7
B/mi
1665
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:56(20:56/m) 86/98bpm [1800b/mi] 97cal 47/51rpm 2.87/3.17mph
2) 1m - 20:13(20:13/m) 84/99bpm [1699b/mi] 91cal 49/56rpm 2.97/4.03mph
3) 1m - 16:24(16:24/m) 96/103bpm [1574b/mi] 95cal 54/57rpm 3.66/4.15mph
4) 0.42m - 7:01(16:37/m) 93/100bpm [1545b/mi] 39cal 54/56rpm 3.61/3.88mph

20:56 20:13 16:24 7:01

Pace

18%

31%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:37	83 71-96	1795	95 88-100	3/1
0.25	5:15	2:33	20:23	85 80-94	1733	97 94-100	2/0
0.38	7:41	2:26	19:27	87 83-96	1693	97 92-100	1/1
0.50	10:24	2:43	21:45	85 79-89	1849	96 92-98	4/0
0.63	13:02	2:38	21:07	86 78-93	1816	96 94-98	2/0
0.75	15:33	2:30	20:02	90 84-98	1803	97 94-98	6/0
0.88	18:23	2:50	22:43	88 84-93	1999	97 94-100	4/0
1.00	20:56	2:33	20:23	83 78-88	1692	96 94-98	2/0
1.13	23:39	2:43	21:43	79 70-85	1716	97 94-100	1/1
1.25	26:14	2:35	20:44	80 77-85	1658	98 94-102	0/3
1.38	28:44	2:30	20:02	80 76-85	1602	97 94-100	0/9
1.50	31:28	2:43	21:47	82 78-88	1786	96 92-98	1/3
1.63	34:11	2:44	21:49	82 78-87	1789	95 92-100	0/2
1.75	36:43	2:32	20:15	85 81-90	1721	99 92-108	1/0
1.88	38:46	2:02	16:18	92 83-99	1500	109 106-112	0/1
2.00	41:09	2:23	19:07	92 87-98	1758	109 98-112	1/1
2.13	43:13	2:05	16:36	98 92-101	1627	109 108-112	2/1
2.25	45:15	2:02	16:13	95 91-100	1541	110 108-114	2/0
2.38	47:23	2:08	17:07	93 86-100	1591	108 106-110	1/1
2.50	49:22	1:58	15:45	96 90-103	1512	109 108-110	2/2
2.63	51:23	2:02	16:15	97 94-99	1576	107 104-110	1/5
2.75	53:28	2:05	16:37	98 95-103	1628	108 104-108	3/3
2.88	55:29	2:01	16:09	93 89-96	1502	107 100-110	5/1
3.00	57:33	2:04	16:29	95 91-99	1566	109 102-112	2/3
3.13	59:32	1:59	15:53	94 89-97	1493	109 108-112	1/2
3.25	1:01:38	2:06	16:50	93 90-97	1566	106 96-112	1/2
3.38	1:03:43	2:05	16:38	93 88-100	1546	107 104-110	2/3
3.42	1:04:34	51	18:00	91 87-92	1638	107 106-110	0/1

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	20:56
See your biggest climbs

Cadence

101 (114 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:00	16:06	More
1km	10:02	16:09	More
Mile	16:12	16:12	More
5k	58:02	18:41	More

Predictions

Dist	Time	Per Mile

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