Sun 15th May 2022 at 10:02am by MissingPhoenix

Bike > General

0 👍

Time
22:23
Miles
6.16
Mph
16.5
Cals
245
BPM
117
%MHR
66.9
B/mi
425
Asc(m)
74
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:42(3:42/m) 108/121bpm [399b/mi] 37cal 16.24/23.84mph
2) 1m - 3:46(3:46/m) 121/134bpm [456b/mi] 46cal 15.91/23.59mph
3) 1m - 3:40(3:40/m) 121/134bpm [444b/mi] 44cal 16.37/27.82mph
4) 1m - 3:07(3:07/m) 117/126bpm [364b/mi] 32cal 19.26/30.49mph
5) 1m - 3:35(3:35/m) 122/131bpm [438b/mi] 42cal 16.71/30.29mph
6) 1m - 3:54(3:54/m) 117/129bpm [457b/mi] 39cal 15.36/30.27mph
7) 0.16m - 38(3:54/m) 113/120bpm [440b/mi] 5cal 15.41/17.66mph

3:42 3:46 3:40 3:07 3:35 3:54 38

Pin Map

0mi in 0

Pace

10%

23%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	59	59	15.27	105 100-109	413	5/0
0.50	1:52	53	17.09	105 97-112	369	5/4
0.75	2:56	1:04	14.04	111 105-121	474	7/3
1.00	3:43	47	19.12	115 105-121	361	6/3
1.25	4:47	1:05	13.92	118 102-129	509	5/0
1.50	5:30	43	21.07	123 121-128	350	0/10
1.75	6:20	49	18.22	121 115-127	399	9/1
2.00	7:29	1:09	13.02	124 117-134	572	2/7
2.25	8:28	59 +7	15.20	126 116-134	497	1/10
2.50	9:17	49	18.35	106 88-125	347	6/0
2.75	10:16	59	15.28	127 125-130	499	5/0
3.00	11:23	1:07 +7	13.48	122 117-126	543	3/5
3.25	12:11	49	18.55	119 114-124	385	3/2
3.50	12:55	44	20.47	119 116-124	349	0/16
3.75	13:34	39	22.92	113 108-117	296	3/8
4.00	14:30	56	16.19	114 102-126	423	6/3
4.25	15:29	1:00	15.12	126 124-128	500	6/8
4.50	16:16	47	19.23	122 119-125	381	5/3
4.75	17:09	52	17.18	124 121-130	433	1/5
5.00	18:11	1:02 +6	14.50	115 108-125	476	2/9
5.25	18:57	46	19.57	113 111-116	347	2/9
5.50	19:47	50	17.84	113 110-117	380	7/0
5.75	21:03	1:16	11.82	120 108-128	609	5/3
6.00	22:29	1:26 +24	10.47	119 109-128	682	0/7
6.16	23:08	39	15.03	113 106-120	451	4/1

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.7%	16.5
14 2.2%	12.4
12 2.6%	13.2
12 2.6%	12.7
12 1.9%	15.0
11 1.8%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:14	2:29	More
1km	1:40	2:41	More
Mile	3:05	3:05	More
5k	10:44	3:27	More
5 miles	17:51	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	38:08	3:49
20km	48:25	3:54
15 miles	59:33	3:58
20 miles	1:21:42	4:05
40km	1:43:45	4:10
25 miles	1:44:25	4:11
42km	1:49:28	4:12
50 miles	3:43:43	4:28
56 miles	4:13:23	4:31
100 miles	7:59:19	4:48
112 miles	9:02:55	4:51

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