Sun 15th May 2022 at 8:55am by MissingPhoenix

Bike > General

0 👍

Time
23:56
Miles
6.39
Mph
16
FBI
67.39
Cals
288
BPM
122
%MHR
69.7
B/mi
457
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:42(3:42/m) 117/142bpm [434b/mi] 42cal 16.19/25.88mph
2) 1m - 4:25(4:25/m) 126/140bpm [556b/mi] 59cal 13.61/26.4mph
3) 1m - 3:55(3:55/m) 120/131bpm [470b/mi] 44cal 15.33/25.78mph
4) 1m - 3:48(3:48/m) 123/132bpm [467b/mi] 45cal 15.79/21.73mph
5) 1m - 3:40(3:40/m) 125/137bpm [458b/mi] 44cal 16.37/29.58mph
6) 1m - 3:02(3:02/m) 126/135bpm [382b/mi] 36cal 19.81/26.95mph
7) 0.39m - 1:25(3:35/m) 129/135bpm [463b/mi] 18cal 16.72/20.83mph

3:42 4:25 3:55 3:48 3:40 3:02 1:25

Pin Map

0mi in 0

Pace

10%

22%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13 +2	12.28	104 94-120	508	4/5
0.50	1:55	41	21.82	110 103-127	302	6/4
0.75	2:45	50	18.00	129 118-142	430	0/3
1.00	3:44	59	15.21	130 123-138	513	0/0
1.25	4:57	1:13	12.28	130 123-140	635	2/0
1.50	5:42	45	19.87	126 117-135	380	1/0
1.75	7:08	1:26	10.45	122 111-130	700	5/0
2.00	8:10	1:02	14.62	127 124-132	521	0/0
2.25	8:59	49	18.27	120 112-128	394	4/0
2.50	9:41	42	21.47	110 107-111	307	5/0
2.75	10:35	54	16.73	115 111-120	412	1/1
3.00	12:06	1:31	9.92	126 117-131	762	0/3
3.25	13:23	1:18 +5	11.60	128 125-132	662	0/4
3.50	14:21	58	15.64	124 117-132	476	7/0
3.75	15:07	46	19.44	118 112-123	364	3/0
4.00	16:26	1:18 +28	11.48	116 113-122	606	3/0
4.25	17:32	1:07	13.47	129 123-137	575	1/2
4.50	18:16	44	20.47	132 126-137	387	0/2
4.75	19:02	46	19.66	121 114-124	369	3/1
5.00	20:06	1:04	14.04	111 85-131	475	0/1
5.25	20:52	46	19.70	130 122-132	396	0/0
5.50	21:40	48	18.91	119 115-127	378	2/1
5.75	22:24	45	20.09	132 129-135	394	1/0
6.00	23:09	44	20.35	125 120-135	369	0/2
6.25	23:59	50	17.90	129 124-132	432	0/1
6.39	24:32	33	15.19	130 127-135	514	0/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:27	2:56	More
1km	1:50	2:57	More
Mile	3:01	3:01	More
5k	10:58	3:32	More
5 miles	19:01	3:48	More
10k	23:38	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	39:10	3:55
20km	49:44	4:00
15 miles	1:01:09	4:05
20 miles	1:23:54	4:12
40km	1:46:33	4:17
25 miles	1:47:14	4:17
42km	1:52:25	4:18
50 miles	3:49:45	4:36
56 miles	4:20:14	4:39
100 miles	8:12:16	4:55
112 miles	9:17:35	4:59

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