Sun 15th May 2022 at 9:39am by Kingsholm

Walk > General

drizzle

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Time
2:28:41
Miles
5.79
Min/mi
25:41
Stride(cm)
61
Cals
617
Cadence
103
BPM
96
%MHR
47.3
B/mi
2467
Asc(m)
11
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 104/116bpm [2065b/mi] 102cal 51/58rpm 3.02/3.51mph
2) 1m - 23:19(23:19/m) 94/108bpm [2192b/mi] 97cal 41/78rpm 2.57/4.32mph
3) 1m - 21:35(21:35/m) 96/115bpm [2073b/mi] 91cal 48/55rpm 2.78/3.82mph
4) 1m - 20:45(20:45/m) 100/115bpm [2076b/mi] 92cal 49/54rpm 2.89/3.19mph
5) 1m - 20:39(20:39/m) 98/104bpm [2024b/mi] 92cal 50/53rpm 2.91/3.32mph
6) 0.79m - 42:31(53:31/m) 87/119bpm [4656b/mi] 143cal 14/101rpm 1.12/5.41mph

19:51 23:19 21:35 20:45 20:39 42:31

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:24	5:24	21:36	107 97-116	2310	106 92-112	21/3
0.50	10:13	4:49	19:17	102 97-108	1967	105 94-116	4/2
0.75	15:04	4:51	19:22	104 97-111	2014	106 104-108	3/2
1.00	19:51	4:47	19:08	105 100-109	2009	105 104-110	3/5
1.25	24:46	4:55	19:41	101 94-108	1988	105 100-112	3/5
1.50	48:15	23:29 +16:27	1:33:57	92 75-106	8644	101 86-156	4/3
1.75	54:28	6:12	24:49	90 82-101	2234	100 94-104	2/3
2.00	59:38	5:10	20:40	95 90-101	1963	104 94-110	1/4
2.25	1:04:53	5:16	21:02	96 90-102	2019	102 94-108	2/2
2.50	1:10:36	5:42	22:50	96 91-104	2192	99 84-106	1/3
2.75	1:15:46	5:10	20:41	95 90-100	1966	100 92-104	0/8
3.00	1:21:13	5:27	21:48	98 91-115	2137	100 92-108	1/4
3.25	1:26:18	5:05	20:20	99 92-114	2013	102 98-108	3/2
3.50	1:31:19	5:01	20:04	98 93-104	1966	102 98-106	1/6
3.75	1:36:34	5:15	21:00	98 90-113	2057	101 84-106	4/2
4.00	1:41:58	5:24	21:37	103 92-112	2227	103 94-106	3/2
4.25	1:47:01	5:03	20:11	97 88-101	1957	104 98-106	1/2
4.50	1:51:58	4:57	19:49	97 93-101	1922	102 96-106	2/2
4.75	1:56:56	4:58	19:51	98 91-103	1946	102 100-106	3/2
5.00	2:02:37	5:41	22:45	98 91-103	2229	101 98-106	5/3
5.25	2:07:53	5:15	21:01	95 90-99	1997	102 94-106	0/0
5.50	2:13:02	5:09	20:37	97 90-103	1999	105 102-110	0/0
5.75	2:35:32	22:30	1:30:00	90 64-119	8101	111 88-202	0/0
5.79	2:45:10	9:38	3:37:06	75 62-102	16283	86 86-86	0/0

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	19:34
See your biggest climbs

Cadence

103 (202 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:29	19:05	More
1km	11:50	19:03	More
Mile	19:10	19:10	More
5k	1:04:31	20:46	More
5 miles	2:02:01	24:24	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Dog walkers
2 Dogs
3 People walking

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