-
Time
37:27
-
Miles
1.32
-
Min/mi
28:22
-
Stride(cm)
47
-
Cals
222
-
Cadence
122
-
BPM
96
-
%MHR
56.3
-
B/mi
2732
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:53(23:58/m) 103/119bpm [2468b/mi] 107cal 59/63rpm 2.5/0mph
2) 0.62m - 21:06(33:57/m) 92/118bpm [3124b/mi] 107cal 62/73rpm 1.77/0mph
3) 0.08m - 1:28(18:05/m) 90/94bpm [1627b/mi] 8cal 63/67rpm 3.32/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:46 |
85 79-98 |
1766 |
122 118-126 |
0.13 |
2:26 |
1:08 |
18:12 |
96 94-98 |
1748 |
123 120-126 |
0.19 |
3:39 |
1:13 |
19:20 |
99 95-104 |
1915 |
121 118-124 |
0.25 |
5:28 |
1:49 |
29:05 |
107 95-115 |
3112 |
115 106-118 |
0.31 |
6:43 |
1:16 |
20:10 |
106 103-110 |
2137 |
115 110-118 |
0.38 |
8:12 |
1:29 |
23:36 |
104 101-105 |
2455 |
116 108-118 |
0.44 |
9:34 |
1:23 |
22:00 |
101 98-103 |
2222 |
117 108-126 |
0.50 |
11:20 |
1:46 |
28:08 |
105 99-115 |
2954 |
116 98-118 |
0.56 |
13:09 |
1:49 |
29:02 |
108 100-116 |
3135 |
118 118-118 |
0.63 |
15:00 |
1:51 |
29:42 |
113 106-119 |
3356 |
116 104-118 |
0.69 |
18:40 |
3:40 |
58:33 |
106 92-118 |
6207 |
118 118-120 |
0.75 |
22:35 |
3:55 |
1:02:42 |
90 85-98 |
5643 |
122 104-146 |
0.81 |
24:40 |
2:05 |
33:26 |
91 85-96 |
3043 |
119 118-120 |
0.88 |
26:46 |
2:06 |
33:35 |
87 82-96 |
2922 |
123 114-136 |
0.94 |
28:26 |
1:40 |
26:34 |
87 83-92 |
2312 |
127 118-144 |
1.00 |
29:54 |
1:29 |
23:37 |
87 81-90 |
2054 |
122 112-130 |
1.06 |
31:35 |
1:40 |
26:46 |
87 82-91 |
2329 |
123 108-134 |
1.13 |
33:00 |
1:25 |
22:43 |
88 78-96 |
1999 |
126 116-130 |
1.19 |
35:02 |
2:02 |
32:26 |
89 83-97 |
2887 |
126 98-142 |
1.25 |
36:07 |
1:06 |
17:30 |
93 88-100 |
1628 |
132 126-142 |
1.31 |
37:14 |
1:07 |
17:45 |
90 85-94 |
1597 |
127 118-134 |
1.32 |
37:26 |
12 |
19:20 |
88 87-88 |
1701 |
120 118-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:16 |
More |
800m |
11:15 |
22:37 |
More |
1km |
14:53 |
23:57 |
More |
Mile |
29:54 |
29:54 |
More |
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