Sun 15th May 2022 at 9:08am by Pathtower

Run > General

  • Time
    2:00:01
  • Miles
    12.12
  • Min/mi
    9:54
  • Pacing
    90%
  • WAVA
    49.58
  • Stride(cm)
    93
  • Cals
    1338
  • Watts
    268
  • Cadence
    176
  • BPM
    132
  • %MHR
    65.9
  • B/mi
    1305
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:08(10:18/m) 117/124bpm [1205b/mi] 87/90rpm 247/312W 5.82/7.78mph
2) 0.5m - 4:41(9:24/m) 128/141bpm [1203b/mi] 89/91rpm 284/334W 6.38/7.49mph
3) 0.5m - 4:42(9:25/m) 126/130bpm [1187b/mi] 88/90rpm 272/302W 6.37/6.83mph
4) 0.5m - 4:51(9:43/m) 124/128bpm [1205b/mi] 88/90rpm 270/313W 6.18/6.95mph
5) 0.5m - 5:13(10:27/m) 124/137bpm [1295b/mi] 86/90rpm 254/378W 5.75/6.85mph
6) 0.5m - 4:55(9:52/m) 131/145bpm [1292b/mi] 88/90rpm 268/378W 6.08/6.74mph
7) 0.5m - 5:23(10:47/m) 126/145bpm [1358b/mi] 87/90rpm 245/408W 5.57/7.48mph
8) 0.5m - 4:44(9:28/m) 122/132bpm [1156b/mi] 88/92rpm 271/349W 6.33/7.8mph
9) 0.5m - 4:58(9:57/m) 112/120bpm [1115b/mi] 87/90rpm 269/338W 6.03/7.28mph
10) 0.5m - 4:54(9:48/m) 130/147bpm [1275b/mi] 88/90rpm 271/328W 6.12/7.54mph
11) 0.5m - 5:09(10:19/m) 147/157bpm [1515b/mi] 88/90rpm 265/418W 5.82/9.18mph
12) 0.5m - 4:45(9:32/m) 127/136bpm [1211b/mi] 88/90rpm 293/459W 6.3/9.56mph
13) 0.5m - 4:56(9:53/m) 135/179bpm [1335b/mi] 88/90rpm 272/319W 6.07/7.44mph
14) 0.5m - 4:59(9:58/m) 140/179bpm [1396b/mi] 87/90rpm 272/311W 6.02/6.69mph
15) 0.5m - 5:10(10:22/m) 133/152bpm [1379b/mi] 88/90rpm 267/370W 5.79/7.18mph
16) 0.5m - 4:55(9:50/m) 131/145bpm [1288b/mi] 88/90rpm 269/298W 6.1/6.88mph
17) 0.55m - 5:18(9:40/m) 131/146bpm [1267b/mi] 88/90rpm 282/329W 6.2/7.21mph
18) 0.5m - 4:42(9:24/m) 131/145bpm [1232b/mi] 89/90rpm 277/333W 6.38/6.94mph
19) 0.5m - 4:59(9:59/m) 136/177bpm [1358b/mi] 88/90rpm 282/326W 6.01/6.77mph
20) 0.5m - 4:53(9:47/m) 154/182bpm [1507b/mi] 88/90rpm 266/298W 6.13/6.65mph
21) 0.5m - 4:56(9:52/m) 151/185bpm [1489b/mi] 88/90rpm 261/315W 6.08/7.29mph
22) 0.5m - 4:55(9:50/m) 134/148bpm [1319b/mi] 88/90rpm 268/350W 6.09/6.95mph
23) 0.5m - 4:51(9:44/m) 134/175bpm [1304b/mi] 88/90rpm 271/305W 6.17/7.03mph
24) 0.5m - 5:06(10:13/m) 137/177bpm [1399b/mi] 87/90rpm 266/300W 5.88/6.92mph
5:08 4:41 4:42 4:51 5:13 4:55 5:23 4:44 4:58 4:54 5:09 4:45 4:56 4:59 5:10 4:55 5:18 4:42 4:59 4:53 4:56 4:55 4:51 5:06

Pace

11% 52% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 10:19 117 61-124 1207 175 82-180 246 52-312 0/8
1.00 9:52 4:42 9:24 128 122-141 1203 178 176-182 283 156-334 7/4
1.50 14:34 4:43 9:25 126 122-130 1187 177 176-180 272 232-302 0/6
2.00 19:26 4:51 9:43 124 116-128 1205 176 174-180 269 170-312 3/5
2.50 25:07 5:41 11:22 124 110-142 1410 172 88-180 258 126-378 11/5
3.00 30:03 4:56 9:52 130 121-145 1282 175 168-180 267 212-376 5/8
3.50 35:26 5:23 10:47 126 113-145 1358 174 160-180 245 22-408 7/8
4.00 40:10 4:44 9:29 121 104-132 1147 176 164-184 271 200-348 1/7
4.50 45:09 4:58 9:57 112 102-120 1114 174 158-180 269 82-338 5/4
5.00 50:03 4:54 9:49 130 110-147 1276 176 168-180 271 196-328 2/3
5.50 55:13 5:09 10:19 147 118-157 1516 175 172-180 264 174-418 3/2
6.00 59:58 4:46 9:31 127 118-136 1209 176 168-180 293 110-458 6/1
6.50 1:04:55 4:56 9:53 136 121-179 1344 176 176-180 271 240-318 3/1
7.00 1:09:54 4:59 9:58 139 126-168 1386 174 168-180 271 176-310 4/1
7.50 1:15:05 5:11 10:22 133 120-152 1378 175 172-180 266 148-370 8/7
8.00 1:20:00 4:55 9:50 131 118-145 1288 175 172-180 268 218-298 3/5
8.50 1:24:50 4:50 9:40 131 103-146 1267 177 162-180 282 218-328 7/2
9.00 1:29:32 4:42 9:24 131 122-145 1232 177 174-180 276 234-332 7/10
9.50 1:34:32 5:00 9:59 138 122-177 1378 176 176-180 281 224-326 10/1
10.00 1:39:25 4:54 9:47 153 125-182 1497 176 172-180 266 246-298 2/4
10.50 1:44:21 4:56 9:52 152 124-185 1500 175 160-180 261 186-314 0/3
11.00 1:49:17 4:55 9:51 134 126-148 1319 177 172-180 267 202-350 8/10
11.50 1:54:08 4:52 9:44 136 118-177 1323 177 172-180 270 198-304 4/1
12.00 1:59:15 5:06 10:12 135 132-143 1378 173 168-180 265 164-300 4/1
12.12 2:00:29 1:14 10:38 135 132-140 1436 171 158-174 244 96-332 1/0

Heart

132/185max
  • Show Beats/Mile

Elevation

Asc 59m, Range 23m, Flat prediction 1:59:58
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 9:52
10 3.6% 10:19
See your biggest climbs

Power

268W (458 max)
Power Graph
Power Bands

Cadence

176 (184 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 37.14% More
800m 4:31 9:05 42.59% More
1km 5:41 9:09 44.02% More
Mile 9:18 9:18 45.78% More
5k 30:09 9:42 48.08% More
5 miles 49:08 9:50 48.02% More
10k 1:01:05 9:50 48.23% More
10 miles 1:39:05 9:55 49.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 49.92
5km 28:21 9:07 51.12
5M 46:57 9:23 50.25
10km 59:07 9:31 49.84
10M 1:37:53 9:47 49.75
Half 2:10:20 9:57 49.05
20M 3:24:05 10:12 49.63
Mara 4:31:43 10:22 49.71

Bespoke Fields

Running index
Average cadence
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