Sun 15th May 2022 at 9:08am by Pathtower
Run > General
-
Time
2:00:01
-
Miles
12.12
-
Min/mi
9:54
-
Pacing
90%
-
WAVA
49.58
-
Stride(cm)
93
-
Cals
1338
-
Watts
268
-
Cadence
176
-
BPM
132
-
%MHR
65.9
-
B/mi
1305
-
Asc(m)
59
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:08(10:18/m) 117/124bpm [1205b/mi] 87/90rpm 247/312W 5.82/7.78mph
2) 0.5m - 4:41(9:24/m) 128/141bpm [1203b/mi] 89/91rpm 284/334W 6.38/7.49mph
3) 0.5m - 4:42(9:25/m) 126/130bpm [1187b/mi] 88/90rpm 272/302W 6.37/6.83mph
4) 0.5m - 4:51(9:43/m) 124/128bpm [1205b/mi] 88/90rpm 270/313W 6.18/6.95mph
5) 0.5m - 5:13(10:27/m) 124/137bpm [1295b/mi] 86/90rpm 254/378W 5.75/6.85mph
6) 0.5m - 4:55(9:52/m) 131/145bpm [1292b/mi] 88/90rpm 268/378W 6.08/6.74mph
7) 0.5m - 5:23(10:47/m) 126/145bpm [1358b/mi] 87/90rpm 245/408W 5.57/7.48mph
8) 0.5m - 4:44(9:28/m) 122/132bpm [1156b/mi] 88/92rpm 271/349W 6.33/7.8mph
9) 0.5m - 4:58(9:57/m) 112/120bpm [1115b/mi] 87/90rpm 269/338W 6.03/7.28mph
10) 0.5m - 4:54(9:48/m) 130/147bpm [1275b/mi] 88/90rpm 271/328W 6.12/7.54mph
11) 0.5m - 5:09(10:19/m) 147/157bpm [1515b/mi] 88/90rpm 265/418W 5.82/9.18mph
12) 0.5m - 4:45(9:32/m) 127/136bpm [1211b/mi] 88/90rpm 293/459W 6.3/9.56mph
13) 0.5m - 4:56(9:53/m) 135/179bpm [1335b/mi] 88/90rpm 272/319W 6.07/7.44mph
14) 0.5m - 4:59(9:58/m) 140/179bpm [1396b/mi] 87/90rpm 272/311W 6.02/6.69mph
15) 0.5m - 5:10(10:22/m) 133/152bpm [1379b/mi] 88/90rpm 267/370W 5.79/7.18mph
16) 0.5m - 4:55(9:50/m) 131/145bpm [1288b/mi] 88/90rpm 269/298W 6.1/6.88mph
17) 0.55m - 5:18(9:40/m) 131/146bpm [1267b/mi] 88/90rpm 282/329W 6.2/7.21mph
18) 0.5m - 4:42(9:24/m) 131/145bpm [1232b/mi] 89/90rpm 277/333W 6.38/6.94mph
19) 0.5m - 4:59(9:59/m) 136/177bpm [1358b/mi] 88/90rpm 282/326W 6.01/6.77mph
20) 0.5m - 4:53(9:47/m) 154/182bpm [1507b/mi] 88/90rpm 266/298W 6.13/6.65mph
21) 0.5m - 4:56(9:52/m) 151/185bpm [1489b/mi] 88/90rpm 261/315W 6.08/7.29mph
22) 0.5m - 4:55(9:50/m) 134/148bpm [1319b/mi] 88/90rpm 268/350W 6.09/6.95mph
23) 0.5m - 4:51(9:44/m) 134/175bpm [1304b/mi] 88/90rpm 271/305W 6.17/7.03mph
24) 0.5m - 5:06(10:13/m) 137/177bpm [1399b/mi] 87/90rpm 266/300W 5.88/6.92mph
5:08 4:41 4:42 4:51 5:13 4:55 5:23 4:44 4:58 4:54 5:09 4:45 4:56 4:59 5:10 4:55 5:18 4:42 4:59 4:53 4:56 4:55 4:51 5:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 |
10:19 |
117 61-124 |
1207 |
175 82-180 |
246 52-312 |
0/8 |
1.00 |
9:52 |
4:42 |
9:24 |
128 122-141 |
1203 |
178 176-182 |
283 156-334 |
7/4 |
1.50 |
14:34 |
4:43 |
9:25 |
126 122-130 |
1187 |
177 176-180 |
272 232-302 |
0/6 |
2.00 |
19:26 |
4:51 |
9:43 |
124 116-128 |
1205 |
176 174-180 |
269 170-312 |
3/5 |
2.50 |
25:07 |
5:41 |
11:22 |
124 110-142 |
1410 |
172 88-180 |
258 126-378 |
11/5 |
3.00 |
30:03 |
4:56 |
9:52 |
130 121-145 |
1282 |
175 168-180 |
267 212-376 |
5/8 |
3.50 |
35:26 |
5:23 |
10:47 |
126 113-145 |
1358 |
174 160-180 |
245 22-408 |
7/8 |
4.00 |
40:10 |
4:44 |
9:29 |
121 104-132 |
1147 |
176 164-184 |
271 200-348 |
1/7 |
4.50 |
45:09 |
4:58 |
9:57 |
112 102-120 |
1114 |
174 158-180 |
269 82-338 |
5/4 |
5.00 |
50:03 |
4:54 |
9:49 |
130 110-147 |
1276 |
176 168-180 |
271 196-328 |
2/3 |
5.50 |
55:13 |
5:09 |
10:19 |
147 118-157 |
1516 |
175 172-180 |
264 174-418 |
3/2 |
6.00 |
59:58 |
4:46 |
9:31 |
127 118-136 |
1209 |
176 168-180 |
293 110-458 |
6/1 |
6.50 |
1:04:55 |
4:56 |
9:53 |
136 121-179 |
1344 |
176 176-180 |
271 240-318 |
3/1 |
7.00 |
1:09:54 |
4:59 |
9:58 |
139 126-168 |
1386 |
174 168-180 |
271 176-310 |
4/1 |
7.50 |
1:15:05 |
5:11 |
10:22 |
133 120-152 |
1378 |
175 172-180 |
266 148-370 |
8/7 |
8.00 |
1:20:00 |
4:55 |
9:50 |
131 118-145 |
1288 |
175 172-180 |
268 218-298 |
3/5 |
8.50 |
1:24:50 |
4:50 |
9:40 |
131 103-146 |
1267 |
177 162-180 |
282 218-328 |
7/2 |
9.00 |
1:29:32 |
4:42 |
9:24 |
131 122-145 |
1232 |
177 174-180 |
276 234-332 |
7/10 |
9.50 |
1:34:32 |
5:00 |
9:59 |
138 122-177 |
1378 |
176 176-180 |
281 224-326 |
10/1 |
10.00 |
1:39:25 |
4:54 |
9:47 |
153 125-182 |
1497 |
176 172-180 |
266 246-298 |
2/4 |
10.50 |
1:44:21 |
4:56 |
9:52 |
152 124-185 |
1500 |
175 160-180 |
261 186-314 |
0/3 |
11.00 |
1:49:17 |
4:55 |
9:51 |
134 126-148 |
1319 |
177 172-180 |
267 202-350 |
8/10 |
11.50 |
1:54:08 |
4:52 |
9:44 |
136 118-177 |
1323 |
177 172-180 |
270 198-304 |
4/1 |
12.00 |
1:59:15 |
5:06 |
10:12 |
135 132-143 |
1378 |
173 168-180 |
265 164-300 |
4/1 |
12.12 |
2:00:29 |
1:14 |
10:38 |
135 132-140 |
1436 |
171 158-174 |
244 96-332 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
37.14% |
More |
800m |
4:31 |
9:05 |
42.59% |
More |
1km |
5:41 |
9:09 |
44.02% |
More |
Mile |
9:18 |
9:18 |
45.78% |
More |
5k |
30:09 |
9:42 |
48.08% |
More |
5 miles |
49:08 |
9:50 |
48.02% |
More |
10k |
1:01:05 |
9:50 |
48.23% |
More |
10 miles |
1:39:05 |
9:55 |
49.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
49.92 |
5km |
28:21 |
9:07 |
51.12 |
5M |
46:57 |
9:23 |
50.25 |
10km |
59:07 |
9:31 |
49.84 |
10M |
1:37:53 |
9:47 |
49.75 |
Half |
2:10:20 |
9:57 |
49.05 |
20M |
3:24:05 |
10:12 |
49.63 |
Mara |
4:31:43 |
10:22 |
49.71 |
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