Sun 15th May 2022 at 9:51am by Will_Uyuni

Run > General

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Time
12:21
Miles
1.50
Min/mi
8:14
Pacing
40%
WAVA
53.61
Stride(cm)
105
Cals
125
Cadence
186
BPM
123
%MHR
67.8
B/mi
1016
Asc(m)
13
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 124/141bpm [1014b/mi] 93/96rpm 7.34/8.2mph

8:10

Pin Map

0mi in 0

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	92 70-109	799	183 46-192	0/4
0.13	1:07	34	9:11	115 111-118	1055	186 186-186	2/0
0.19	1:38	31	8:14	123 119-127	1014	186 184-192	0/3
0.25	2:09	31	8:24	123 121-124	1033	187 184-192	1/1
0.31	2:44	35	9:15	122 120-125	1128	186 184-188	1/0
0.38	3:12	28	7:31	124 123-125	932	186 184-192	2/0
0.44	3:42	29	7:49	126 125-129	984	186 186-186	2/0
0.50	4:11	30	7:59	131 129-132	1046	187 186-190	3/0
0.56	4:41	29	7:45	129 128-130	1000	188 188-188	4/0
0.63	5:11	30	8:02	130 128-130	1044	186 184-186	1/0
0.69	5:40	29	7:47	129 128-131	1004	186 184-186	0/0
0.75	6:47	1:07	17:59	110 103-131	1978	184 140-188	0/3
0.81	7:19	32	8:31	122 111-135	1039	187 184-190	0/1
0.88	7:50	31	8:20	139 136-141	1158	188 188-188	0/2
0.94	8:19	28	7:31	140 139-140	1053	188 188-190	0/1
1.00	8:47	29	7:37	133 131-139	1014	188 184-188	0/0
1.06	9:17	30	8:04	130 130-131	1048	186 184-186	0/1
1.13	9:49	32	8:26	129 128-130	1087	186 184-186	0/0
1.19	10:20	31	8:18	129 128-130	1070	186 184-186	0/1
1.25	10:53	33	8:42	131 130-131	1139	185 184-186	1/0
1.31	13:07	2:14	35:40	108 72-131	3852	180 48-192	9/0
1.38	13:37	31	8:15	92 75-117	759	189 188-192	0/0
1.44	14:06	29	7:40	124 119-127	952	189 188-192	0/0
1.50	14:41	35	9:40	131 128-132	1267	187 176-188	0/1

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m, Flat prediction 9:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	8:03
10 3.1%	16:38
See your biggest climbs

Cadence

186 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	186	1.5	12:10	8:08
Walk	0.5	82	0	4	48:50
Still	16.6	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.36%	More
800m	3:58	8:00	47.94%	More
1km	5:04	8:09	49.07%	More
Mile	8:40	8:40	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:43	8:36	53.82
5M	44:15	8:51	52.89
10km	55:43	8:58	52.44
10M	1:32:16	9:14	52.32
Half	2:02:50	9:23	51.59
20M	3:12:21	9:37	52.21
Mara	4:16:06	9:46	52.29

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