Sun 15th May 2022 at 10:39am by Gogsy!

Walk > General

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Time
1:12:18
Miles
4.28
Min/mi
16:54
Stride(cm)
81
Cals
550
Cadence
117
BPM
89
%MHR
53.8
B/mi
1510
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

Not a great morning, but a nice walk just the same.

17:02 15:52 16:06 18:20 4:58

Pace

13%

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:25	104 89-110	2539	94 84-160	22/0
0.25	5:12	2:09	17:15	93 82-112	1605	112 96-116	3/1
0.38	7:14	2:02	16:15	86 79-91	1398	115 110-122	0/5
0.50	9:14	1:59	15:53	83 80-86	1319	118 112-124	0/3
0.63	11:13	1:59	15:52	85 82-88	1349	121 114-122	0/7
0.75	13:05	1:53	15:03	85 81-90	1279	121 114-126	0/4
0.88	15:05	2:00	15:59	85 82-89	1358	120 114-124	0/7
1.00	17:07	2:02	16:12	84 81-88	1361	121 114-122	0/3
1.13	19:15	2:08	17:05	85 81-89	1452	121 112-124	0/8
1.25	21:08	1:53	15:08	82 79-85	1241	122 120-124	0/14
1.38	23:05	1:57	15:34	82 80-86	1276	125 120-130	0/9
1.50	25:04	1:59	15:53	84 82-87	1334	122 120-126	0/4
1.63	27:03	1:58	15:48	87 85-91	1374	122 122-124	0/2
1.75	29:02	1:59	15:53	87 84-92	1382	121 114-124	0/3
1.88	31:01	1:59	15:52	85 82-88	1348	122 120-126	0/2
2.00	33:00	1:59	15:52	84 80-87	1333	121 110-124	0/5
2.13	35:05	2:06	16:45	100 86-122	1676	118 106-124	2/0
2.25	37:03	1:57	15:38	88 85-90	1376	121 118-124	0/1
2.38	39:02	1:59	15:53	87 81-89	1382	121 118-124	2/0
2.50	41:02	2:00	16:01	87 82-92	1393	122 116-124	1/2
2.63	43:02	2:00	16:01	89 85-94	1425	121 116-124	0/2
2.75	45:04	2:02	16:12	89 87-91	1442	120 116-122	1/0
2.88	47:05	2:01	16:11	90 88-95	1456	118 112-122	1/1
3.00	49:04	1:59	15:53	90 84-94	1429	117 114-122	1/1
3.13	51:02	1:58	15:43	87 83-89	1368	120 116-124	1/1
3.25	52:59	1:57	15:37	87 84-90	1359	122 118-124	3/2
3.38	54:57	1:58	15:43	89 85-94	1398	121 116-126	0/1
3.50	56:57	2:00	16:00	91 88-94	1456	119 112-124	1/1
3.63	58:58	2:01	16:07	89 87-92	1435	117 112-122	1/1
3.75	1:01:10	2:12	17:36	89 86-93	1566	118 110-124	3/1
3.88	1:04:55	3:45	30:01	96 86-115	2881	100 80-122	15/0
4.00	1:07:23	2:28	19:42	98 90-106	1931	112 88-122	11/3
4.13	1:09:30	2:08	17:03	91 86-96	1551	116 108-122	5/0
4.25	1:11:56	2:26	19:24	98 95-102	1901	108 102-114	14/0
4.27	1:12:17	21	16:32	103 102-105	1704	109 104-112	1/0

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.2%	24:00
26 11.4%	23:33
23 5.5%	18:09
See your biggest climbs

Cadence

117 (160 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:11	More
800m	7:44	15:34	More
1km	9:43	15:38	More
Mile	15:47	15:47	More
5k	49:25	15:54	More

Predictions

Dist	Time	Per Mile

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