Run > General

15th May 2022 at 9:34am by de-dar

2:18:35
Time
10.08
Miles
13:45
Min/mi
36.12
WAVA
1075
Cals
147
Cadence
137
bpm
1884
B/mi
331
Asc(m)
Road
Surface

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Notes & Comments

Split Summary
===
1) 1.61km - 12:00(7:27/km) 130/153bpm [969b/km] 110cal
2) 1.61km - 11:26(7:06/km) 144/154bpm [1023b/km] 122cal
3) 1.61km - 11:29(7:08/km) 147/157bpm [1049b/km] 120cal
4) 1.61km - 13:53(8:38/km) 141/157bpm [1216b/km] 122cal
5) 1.61km - 14:51(9:14/km) 137/157bpm [1264b/km] 107cal
6) 1.61km - 15:31(9:39/km) 136/155bpm [1312b/km] 103cal
7) 1.61km - 13:32(8:24/km) 139/160bpm [1168b/km] 98cal
8) 1.61km - 15:14(9:28/km) 135/160bpm [1278b/km] 91cal
9) 1.61km - 14:13(8:50/km) 139/161bpm [1228b/km] 99cal
10) 1.61km - 15:23(9:34/km) 137/157bpm [1310b/km] 91cal
11) 0.13km - 1:04(8:15/km) 156/159bpm [1288b/km] 12cal

12:00 11:26 11:29 13:53 14:51 15:31 13:32 15:14 14:13 15:23 1:04

Pace

36%

12%

23%

21%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	7:06	7:06	0.50	14:12	115 79-141	1633	160 88-186	26/32
2	12:01	4:55	1.00	9:51	146 141-153	1437	169 164-174	1/29
3	17:57	5:55	1.50	11:51	141 122-154	1671	154 100-180	7/17
4	23:27	5:30	2.00	11:00	145 135-151	1596	173 106-182	5/10
5	29:29	6:02	2.50	12:04	146 120-157	1762	158 104-180	11/32
6	34:56	5:27	3.00	10:54	145 120-157	1580	172 116-182	42/25
7	42:14	7:19	3.50	14:38	135 120-156	1975	138 88-180	42/33
8	48:49	6:34	4.00	13:09	142 125-156	1866	153 86-182	26/39
9	56:14	7:26	4.50	14:51	140 120-157	2079	148 86-178	42/41
10	1:03:39	7:25	5.00	14:50	132 116-148	1958	152 102-180	20/32
11	1:10:56	7:17	5.50	14:34	136 116-155	1982	143 102-180	24/11
12	1:19:11	8:15	6.00	16:29	135 125-154	2225	129 100-178	39/15
13	1:25:51	6:40	6.50	13:20	141 125-160	1880	149 110-180	17/54
14	1:32:43	6:52 +1	7.00	13:45	136 122-150	1869	151 104-188	30/13
15	1:42:31	9:48	7.50	19:35	130 117-146	2547	118 84-222	34/1
16	1:47:58	5:27	8.00	10:53	144 129-159	1568	167 162-174	10/30
17	1:54:24	6:26	8.50	12:52	140 119-160	1802	151 104-178	7/25
18	2:02:11	7:47	9.00	15:34	137 118-156	2133	136 98-180	18/8
19	2:09:43	7:32	9.50	15:04	141 124-157	2124	136 86-176	22/16
20	2:17:34	7:51	10.00	15:42	134 121-156	2104	137 100-176	10/19
21	2:18:39	1:05	10.08	13:36	156 151-159	2121	142 112-170	5/1

Heart

91%

137bpm (160 max)

Heart Rate Chart

Elevation

Asc 331m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.9%	17:53
35 6.9%	19:59
20 19.9%	15:04
12 5.2%	12:40
12 5.0%	18:06
See your biggest climbs

Cadence

147 (222 max)

Cadence Chart

Cadence Bands

Kit

Benchmarks

Distance	Time	Mins/mi	WAVA	VO₂max	Fastest
400m	2:24	9:38	34.69%	24.5	More
800m	4:49	9:41	40.57%	26.0	More
1km	6:05	9:48	40.13%	26.4	More
Mile	10:40	10:40	40.06%	25.2	More
5k	36:00	11:35	41.30%	24.7	More
5 miles	1:03:07	12:37	38.46%	23.0	More
10k	1:20:54	13:01	37.45%	22.5	More
10 miles	2:17:16	13:44	36.18%	21.9	More

Predictions

Best WAVA 37.35%

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	35.73
5km	39:48	12:49	37.35
5M	1:05:55	13:11	36.82
10km	1:22:59	13:21	36.51
10M	2:17:25	13:45	36.14
Half	3:02:57	13:58	35.65
20M	4:46:30	14:20	35.90
Mara	6:21:27	14:34	36.28

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

0.24 2.4% 16:19 NW	3.54 35.1% 12:18 N	1.05 10.4% 13:16 NE
0.75 7.5% 15:00 W		0.26 2.5% 14:19 E
0.79 7.9% 15:49 SW	2.86 28.3% 14:23 S	0.59 5.9% 14:37 SE

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