Run > General

15th May 2022 at 9:34am by de-dar

  • 2:18:35
    Time
  • 10.08
    Miles
  • 13:45
    Min/mi
  • 36.12
    WAVA
  • 1075
    Cals
  • 147
    Cadence
  • 137
    bpm
  • 1884
    B/mi
  • 331
    Asc(m)
  • Road
    Surface

 

Notes & Comments

12:00 11:26 11:29 13:53 14:51 15:31 13:32 15:14 14:13 15:23 1:04

Pace

36% 5% 12% 23% 21% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 7:06 7:06 0.50 14:12 115 79-141 1633 160 88-186 26/32
2 12:01 4:55 1.00 9:51 146 141-153 1437 169 164-174 1/29
3 17:57 5:55 1.50 11:51 141 122-154 1671 154 100-180 7/17
4 23:27 5:30 2.00 11:00 145 135-151 1596 173 106-182 5/10
5 29:29 6:02 2.50 12:04 146 120-157 1762 158 104-180 11/32
6 34:56 5:27 3.00 10:54 145 120-157 1580 172 116-182 42/25
7 42:14 7:19 3.50 14:38 135 120-156 1975 138 88-180 42/33
8 48:49 6:34 4.00 13:09 142 125-156 1866 153 86-182 26/39
9 56:14 7:26 4.50 14:51 140 120-157 2079 148 86-178 42/41
10 1:03:39 7:25 5.00 14:50 132 116-148 1958 152 102-180 20/32
11 1:10:56 7:17 5.50 14:34 136 116-155 1982 143 102-180 24/11
12 1:19:11 8:15 6.00 16:29 135 125-154 2225 129 100-178 39/15
13 1:25:51 6:40 6.50 13:20 141 125-160 1880 149 110-180 17/54
14 1:32:43 6:52 +1 7.00 13:45 136 122-150 1869 151 104-188 30/13
15 1:42:31 9:48 7.50 19:35 130 117-146 2547 118 84-222 34/1
16 1:47:58 5:27 8.00 10:53 144 129-159 1568 167 162-174 10/30
17 1:54:24 6:26 8.50 12:52 140 119-160 1802 151 104-178 7/25
18 2:02:11 7:47 9.00 15:34 137 118-156 2133 136 98-180 18/8
19 2:09:43 7:32 9.50 15:04 141 124-157 2124 136 86-176 22/16
20 2:17:34 7:51 10.00 15:42 134 121-156 2104 137 100-176 10/19
21 2:18:39 1:05 10.08 13:36 156 151-159 2121 142 112-170 5/1

Heart

91% 9%
137bpm (160 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 331m, Range 88m
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.9% 17:53
35 6.9% 19:59
20 19.9% 15:04
12 5.2% 12:40
12 5.0% 18:06
See your biggest climbs

Cadence

147 (222 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:24 9:38 34.69% 24.5 More
800m 4:49 9:41 40.57% 26.0 More
1km 6:05 9:48 40.13% 26.4 More
Mile 10:40 10:40 40.06% 25.2 More
5k 36:00 11:35 41.30% 24.7 More
5 miles 1:03:07 12:37 38.46% 23.0 More
10k 1:20:54 13:01 37.45% 22.5 More
10 miles 2:17:16 13:44 36.18% 21.9 More

Predictions

Best WAVA 37.35%
Dist Time Per Mile WAVA
1M 11:58 11:58 35.73
5km 39:48 12:49 37.35
5M 1:05:55 13:11 36.82
10km 1:22:59 13:21 36.51
10M 2:17:25 13:45 36.14
Half 3:02:57 13:58 35.65
20M 4:46:30 14:20 35.90
Mara 6:21:27 14:34 36.28

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
2.4%
16:19
NW
3.54
35.1%
12:18
N
1.05
10.4%
13:16
NE
0.75
7.5%
15:00
W
0.26
2.5%
14:19
E
0.79
7.9%
15:49
SW
2.86
28.3%
14:23
S
0.59
5.9%
14:37
SE
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