Sun 15th May 2022 at 9:34am by de-dar

Run > General

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Time
2:18:35
Miles
10.08
Min/mi
13:45
Pacing
70%
WAVA
36.04
Stride(cm)
79
Cals
1075
Cadence
147
BPM
137
%MHR
80.1
B/mi
1884
Asc(m)
331
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:00(7:27/km) 130/153bpm [969b/km] 110cal
2) 1.61km - 11:26(7:06/km) 144/154bpm [1023b/km] 122cal
3) 1.61km - 11:29(7:08/km) 147/157bpm [1049b/km] 120cal
4) 1.61km - 13:53(8:38/km) 141/157bpm [1216b/km] 122cal
5) 1.61km - 14:51(9:14/km) 137/157bpm [1264b/km] 107cal
6) 1.61km - 15:31(9:39/km) 136/155bpm [1312b/km] 103cal
7) 1.61km - 13:32(8:24/km) 139/160bpm [1168b/km] 98cal
8) 1.61km - 15:14(9:28/km) 135/160bpm [1278b/km] 91cal
9) 1.61km - 14:13(8:50/km) 139/161bpm [1228b/km] 99cal
10) 1.61km - 15:23(9:34/km) 137/157bpm [1310b/km] 91cal
11) 0.13km - 1:04(8:15/km) 156/159bpm [1288b/km] 12cal

12:00 11:26 11:29 13:53 14:51 15:31 13:32 15:14 14:13 15:23 1:04

Pace

36%

12%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:06	7:06	14:12	115 79-141	1633	160 88-186	26/32
1.00	12:01	4:55	9:51	146 141-153	1437	169 164-174	1/29
1.50	17:57	5:55	11:51	141 122-154	1671	154 100-180	7/17
2.00	23:27	5:30	11:00	145 135-151	1596	173 106-182	5/10
2.50	29:29	6:02	12:04	146 120-157	1762	158 104-180	11/32
3.00	34:56	5:27	10:54	145 120-157	1580	172 116-182	42/25
3.50	42:14	7:19	14:38	135 120-156	1975	138 88-180	42/33
4.00	48:49	6:34	13:09	142 125-156	1866	153 86-182	26/39
4.50	56:14	7:26	14:51	140 120-157	2079	148 86-178	42/41
5.00	1:03:39	7:25	14:50	132 116-148	1958	152 102-180	20/32
5.50	1:10:56	7:17	14:34	136 116-155	1982	143 102-180	24/11
6.00	1:19:11	8:15	16:29	135 125-154	2225	129 100-178	39/15
6.50	1:25:51	6:40	13:20	141 125-160	1880	149 110-180	17/54
7.00	1:32:43	6:52 +1	13:45	136 122-150	1869	151 104-188	30/13
7.50	1:42:31	9:48	19:35	130 117-146	2547	118 84-222	34/1
8.00	1:47:58	5:27	10:53	144 129-159	1568	167 162-174	10/30
8.50	1:54:24	6:26	12:52	140 119-160	1802	151 104-178	7/25
9.00	2:02:11	7:47	15:34	137 118-156	2133	136 98-180	18/8
9.50	2:09:43	7:32	15:04	141 124-157	2124	136 86-176	22/16
10.00	2:17:34	7:51	15:42	134 121-156	2104	137 100-176	10/19
10.08	2:18:39	1:05	13:36	156 151-159	2121	142 112-170	5/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 88m, Flat prediction 2:11:27

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.9%	17:53
35 6.9%	19:59
20 19.9%	15:04
12 5.2%	12:40
12 5.0%	18:06
See your biggest climbs

Cadence

147 (222 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	172	7.5	1:24:57	11:19
Walk	38.2	111	2.6	52:57	20:35
Still	0.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.69%	More
800m	4:49	9:41	40.57%	More
1km	6:05	9:48	41.83%	More
Mile	10:40	10:40	40.53%	More
5k	36:00	11:35	40.91%	More
5 miles	1:03:07	12:37	38.01%	More
10k	1:20:54	13:01	37.04%	More
10 miles	2:17:16	13:44	36.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	36.16
5km	39:48	12:49	37.00
5M	1:05:55	13:11	36.39
10km	1:22:59	13:21	36.11
10M	2:17:25	13:45	36.05
Half	3:02:57	13:58	35.55
20M	4:46:30	14:20	35.97
Mara	6:21:27	14:34	36.03

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