-
Time
54:02
-
Miles
6.20
-
Min/mi
8:43
-
Pacing
90%
-
WAVA
61.05
-
Stride(cm)
108
-
Cals
662
-
Cadence
171
-
BPM
154
-
%MHR
87.3
-
B/mi
1339
-
Asc(m)
258
-
Hillscore
24
-
Surface
Road
Notes & Comments
Caerphilly 10k
Left calf went at about 7k on hill. Previously injured at Riverfront Parkrun
Split Summary
===
1) 1m - 8:32(8:32/m) 147/158bpm [1255b/mi] 100cal 7.03/7.95mph
2) 1m - 8:35(8:35/m) 159/165bpm [1364b/mi] 105cal 6.99/7.74mph
3) 1m - 8:37(8:37/m) 159/166bpm [1370b/mi] 101cal 6.96/9.48mph
4) 1m - 8:59(8:59/m) 169/180bpm [1518b/mi] 112cal 6.68/7.56mph
5) 1m - 9:11(9:11/m) 146/163bpm [1340b/mi] 112cal 6.54/9.18mph
6) 1m - 8:38(8:38/m) 144/154bpm [1243b/mi] 112cal 6.95/9.52mph
7) 0.2m - 1:31(7:43/m) 153/173bpm [1181b/mi] 20cal 7.78/8.56mph
8:32 8:35 8:37 8:59 9:11 8:38 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:37 |
134 115-141 |
1288 |
174 170-178 |
15/2 |
0.50 |
4:32 |
2:08 |
8:31 |
152 143-158 |
1294 |
169 88-176 |
18/2 |
0.75 |
6:30 |
1:58 |
7:53 |
149 145-153 |
1174 |
174 168-176 |
3/21 |
1.00 |
8:32 |
2:02 |
8:08 |
153 146-156 |
1244 |
175 172-178 |
8/22 |
1.25 |
10:36 |
2:04 |
8:14 |
157 154-161 |
1293 |
174 168-180 |
14/11 |
1.50 |
12:36 |
2:01 |
8:03 |
160 159-162 |
1289 |
171 166-174 |
6/12 |
1.75 |
14:44 |
2:07 |
8:29 |
162 159-165 |
1376 |
166 84-174 |
13/7 |
2.00 |
17:07 |
2:23 |
9:32 |
157 153-162 |
1496 |
168 164-172 |
11/15 |
2.25 |
19:14 |
2:07 |
8:29 |
154 152-158 |
1306 |
170 164-174 |
14/14 |
2.50 |
21:22 |
2:08 |
8:34 |
160 157-164 |
1370 |
171 166-174 |
20/10 |
2.75 |
23:30 |
2:08 |
8:32 |
163 161-166 |
1392 |
170 168-174 |
6/25 |
3.00 |
25:44 |
2:14 |
8:54 |
160 156-164 |
1424 |
170 164-172 |
12/8 |
3.25 |
27:52 |
2:08 |
8:33 |
162 160-165 |
1386 |
170 168-174 |
17/12 |
3.50 |
30:08 |
2:15 |
9:02 |
166 161-172 |
1499 |
171 168-174 |
23/18 |
3.75 |
32:27 |
2:19 |
9:15 |
175 172-178 |
1619 |
171 166-174 |
20/14 |
4.00 |
34:43 |
2:16 |
9:05 |
171 161-180 |
1554 |
172 168-174 |
14/3 |
4.25 |
36:57 |
2:14 |
8:55 |
159 153-163 |
1419 |
172 166-174 |
12/12 |
4.50 |
39:20 |
2:24 |
9:34 |
151 148-156 |
1445 |
172 168-176 |
17/7 |
4.75 |
41:47 |
2:26 |
9:45 |
140 134-148 |
1366 |
169 120-182 |
3/18 |
5.00 |
43:53 |
2:07 |
8:27 |
135 124-149 |
1141 |
172 168-180 |
7/17 |
5.25 |
45:55 |
2:01 |
8:05 |
151 148-154 |
1220 |
173 170-178 |
19/7 |
5.50 |
47:59 |
2:04 |
8:18 |
142 137-151 |
1178 |
174 168-180 |
11/18 |
5.75 |
50:19 |
2:20 |
9:21 |
140 137-142 |
1308 |
174 172-176 |
80/6 |
6.00 |
52:31 |
2:12 |
8:48 |
143 138-147 |
1259 |
171 168-174 |
1/54 |
6.20 |
54:03 |
1:32 |
7:48 |
155 143-173 |
1209 |
173 170-176 |
7/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
80 26.4% |
9:55
|
31 5.7% |
9:23
|
19 13.8% |
10:57
|
17 6.7% |
9:02
|
16 10.9% |
9:16
|
15 6.1% |
8:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
47.84% |
More |
800m |
3:56 |
7:54 |
54.41% |
More |
1km |
4:56 |
7:56 |
56.48% |
More |
Mile |
8:00 |
8:00 |
59.19% |
More |
5k |
26:21 |
8:29 |
61.31% |
More |
5 miles |
43:26 |
8:41 |
60.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
60.61 |
5km |
25:59 |
8:22 |
62.16 |
5M |
43:01 |
8:36 |
61.42 |
10km |
54:10 |
8:43 |
61.03 |
10M |
1:29:41 |
8:58 |
61.08 |
Half |
1:59:24 |
9:07 |
60.31 |
20M |
3:06:59 |
9:21 |
61.03 |
Mara |
4:08:57 |
9:30 |
61.12 |
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