Sun 15th May 2022 at 10:04am by FrightenedMan

Run > Race

  • Time
    54:02
  • Miles
    6.20
  • Min/mi
    8:43
  • Pacing
    90%
  • WAVA
    61.05
  • Stride(cm)
    108
  • Cals
    662
  • Cadence
    171
  • BPM
    154
  • %MHR
    87.3
  • B/mi
    1339
  • Asc(m)
    258
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Caerphilly 10k

Left calf went at about 7k on hill. Previously injured at Riverfront Parkrun

Split Summary
===
1) 1m - 8:32(8:32/m) 147/158bpm [1255b/mi] 100cal 7.03/7.95mph
2) 1m - 8:35(8:35/m) 159/165bpm [1364b/mi] 105cal 6.99/7.74mph
3) 1m - 8:37(8:37/m) 159/166bpm [1370b/mi] 101cal 6.96/9.48mph
4) 1m - 8:59(8:59/m) 169/180bpm [1518b/mi] 112cal 6.68/7.56mph
5) 1m - 9:11(9:11/m) 146/163bpm [1340b/mi] 112cal 6.54/9.18mph
6) 1m - 8:38(8:38/m) 144/154bpm [1243b/mi] 112cal 6.95/9.52mph
7) 0.2m - 1:31(7:43/m) 153/173bpm [1181b/mi] 20cal 7.78/8.56mph
8:32 8:35 8:37 8:59 9:11 8:38 1:31

Pace

5% 18% 38% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 134 115-141 1288 174 170-178 15/2
0.50 4:32 2:08 8:31 152 143-158 1294 169 88-176 18/2
0.75 6:30 1:58 7:53 149 145-153 1174 174 168-176 3/21
1.00 8:32 2:02 8:08 153 146-156 1244 175 172-178 8/22
1.25 10:36 2:04 8:14 157 154-161 1293 174 168-180 14/11
1.50 12:36 2:01 8:03 160 159-162 1289 171 166-174 6/12
1.75 14:44 2:07 8:29 162 159-165 1376 166 84-174 13/7
2.00 17:07 2:23 9:32 157 153-162 1496 168 164-172 11/15
2.25 19:14 2:07 8:29 154 152-158 1306 170 164-174 14/14
2.50 21:22 2:08 8:34 160 157-164 1370 171 166-174 20/10
2.75 23:30 2:08 8:32 163 161-166 1392 170 168-174 6/25
3.00 25:44 2:14 8:54 160 156-164 1424 170 164-172 12/8
3.25 27:52 2:08 8:33 162 160-165 1386 170 168-174 17/12
3.50 30:08 2:15 9:02 166 161-172 1499 171 168-174 23/18
3.75 32:27 2:19 9:15 175 172-178 1619 171 166-174 20/14
4.00 34:43 2:16 9:05 171 161-180 1554 172 168-174 14/3
4.25 36:57 2:14 8:55 159 153-163 1419 172 166-174 12/12
4.50 39:20 2:24 9:34 151 148-156 1445 172 168-176 17/7
4.75 41:47 2:26 9:45 140 134-148 1366 169 120-182 3/18
5.00 43:53 2:07 8:27 135 124-149 1141 172 168-180 7/17
5.25 45:55 2:01 8:05 151 148-154 1220 173 170-178 19/7
5.50 47:59 2:04 8:18 142 137-151 1178 174 168-180 11/18
5.75 50:19 2:20 9:21 140 137-142 1308 174 172-176 80/6
6.00 52:31 2:12 8:48 143 138-147 1259 171 168-174 1/54
6.20 54:03 1:32 7:48 155 143-173 1209 173 170-176 7/9

Heart

154/180max
  • Show Beats/Mile

Elevation

Asc 258m, Range 98m, Flat prediction 52:58
Elevation Graph
Biggest Climbs (m) Min/mi
80 26.4% 9:55
31 5.7% 9:23
19 13.8% 10:57
17 6.7% 9:02
16 10.9% 9:16
15 6.1% 8:52
See your biggest climbs

Cadence

171 (182 max) Stride Length: 108cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 47.84% More
800m 3:56 7:54 54.41% More
1km 4:56 7:56 56.48% More
Mile 8:00 8:00 59.19% More
5k 26:21 8:29 61.31% More
5 miles 43:26 8:41 60.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 60.61
5km 25:59 8:22 62.16
5M 43:01 8:36 61.42
10km 54:10 8:43 61.03
10M 1:29:41 8:58 61.08
Half 1:59:24 9:07 60.31
20M 3:06:59 9:21 61.03
Mara 4:08:57 9:30 61.12
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