Sun 15th May 2022 at 9:27am by FrightenedMan

Run > General

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Time
18:19
Miles
1.66
Min/mi
11:02
Pacing
24%
WAVA
45.31
Stride(cm)
89
Cals
184
Cadence
164
BPM
128
%MHR
73
B/mi
1417
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 128/155bpm [1439b/mi] 114cal 5.34/9.66mph
2) 0.66m - 7:04(10:43/m) 133/160bpm [1424b/mi] 70cal 5.6/9mph

11:15 7:04

Pace

45%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:50	3:50 +2:30	1:01:21	103 92-115	6318	154 120-182	4/0
0.13	5:24	1:34 +32	25:00	106 102-112	2649	159 96-188	0/4
0.19	6:15	52	13:48	115 105-122	1586	157 120-178	0/9
0.25	7:14	59	15:39	107 96-124	1675	157 120-182	5/2
0.31	8:02	48	12:43	132 128-134	1679	171 164-180	1/1
0.38	8:35	33	8:54	138 130-147	1228	176 168-180	0/2
0.44	9:02	27	7:13	149 148-150	1076	174 172-178	11/0
0.50	9:29	27	7:11	151 150-152	1085	173 168-176	0/5
0.56	9:59	30	7:57	153 150-155	1216	169 168-170	6/0
0.63	11:36	1:37 +46	25:57	134 120-148	3478	147 120-168	0/9
0.69	12:12	35	9:21	137 132-142	1282	169 166-176	1/8
0.75	12:44	33	8:45	140 139-142	1226	169 168-172	9/0
0.81	13:17	32	8:36	142 140-144	1220	170 168-176	4/3
0.88	13:53	37	9:46	145 145-146	1417	170 168-174	13/0
0.94	14:26	33	8:42	146 145-147	1270	170 168-172	11/3
1.00	15:12	46 +11	12:20	144 142-146	1777	170 166-174	0/20
1.06	15:44	32	8:36	144 141-147	1239	168 164-174	2/1
1.13	17:54	2:10 +1:47	34:37	116 108-148	4015	174 168-178	4/2
1.19	19:11	1:17	20:35	117 104-130	2408	128 118-178	0/6
1.25	20:31	1:19 +33	21:11	117 110-124	2478	171 158-174	0/3
1.31	21:00	29	7:50	131 127-134	1026	176 174-178	2/0
1.38	21:37	37	9:47	132 130-133	1291	167 120-180	2/1
1.44	22:18	41	10:53	133 132-134	1447	171 166-172	2/9
1.50	22:51	34	8:58	135 133-138	1211	171 166-174	9/0
1.56	23:25	34	9:05	147 139-152	1335	169 166-174	5/1
1.63	24:15	49	13:12	156 152-159	2059	169 164-172	7/5
1.66	24:37	22	10:44	160 159-160	1717	168 164-170	2/0

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 45m, Flat prediction 18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.1%	8:55
12 8.0%	10:47
11 7.4%	12:23
See your biggest climbs

Cadence

164 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	170	1.5	17:55	13:10
Walk	15.4	119	0.1	4:10	37:44
Still	0.2	-	-	3	-
Pause	9.2	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.37%	More
800m	5:08	10:19	41.68%	More
1km	6:18	10:08	44.26%	More
Mile	11:25	11:25	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	44.28
5km	35:36	11:28	45.37
5M	58:57	11:47	44.82
10km	1:14:13	11:57	44.54
10M	2:02:54	12:17	44.57
Half	2:43:37	12:29	44.01
20M	4:16:14	12:49	44.53
Mara	5:41:08	13:01	44.60

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