Sun 15th May 2022 at 11:07am by onlychaz

Run > General

windy
warm

Follow User
0 👍

Time
40:00
Miles
3.98
Min/mi
10:03
Pacing
77%
WAVA
48.00
Stride(cm)
102
Cals
322
Cadence
157
BPM
147
%MHR
86
B/mi
1478
Asc(m)
158
Hillscore
6
Surface
Mixed

Notes & Comments

30 min. general run.

Split Summary
===
1) 0.54km - 5:00(9:15/km) 99/133bpm [916b/km] 27cal 6.49/8.94kmph
2) 1km - 5:49(5:49/km) 147/168bpm [856b/km] 47cal 10.3/10.78kmph
3) 1km - 5:35(5:35/km) 156/165bpm [870b/km] 48cal 10.76/10.95kmph
4) 1km - 5:47(5:47/km) 162/169bpm [936b/km] 51cal 10.39/10.95kmph
5) 1km - 5:34(5:34/km) 166/169bpm [925b/km] 51cal 10.77/11.22kmph
6) 1km - 5:30(5:30/km) 168/175bpm [925b/km] 50cal 10.9/11.46kmph
7) 0.35km - 1:45(5:02/km) 171/178bpm [861b/km] 16cal 11.92/11.82kmph
8) 0.51km - 5:00(9:47/km) 140/178bpm [1369b/km] 32cal 6.13/11.86kmph

5:00 5:49 5:35 5:47 5:34 5:30 1:45 5:00

Pin Map

0mi in 0

Pace

16%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:55	99 59-127	1575	141 30-206	3/1
0.25	3:54	1:54	15:14	111 95-133	1692	129 118-136	0/1
0.38	5:23	1:30	11:57	96 86-111	1147	151 128-166	1/2
0.50	6:34	1:10	9:23	141 107-168	1323	163 160-166	1/0
0.63	7:46	1:12	9:36	152 149-156	1458	164 160-166	1/6
0.75	8:56	1:11	9:26	157 149-166	1482	165 162-166	2/7
0.88	10:07	1:11	9:25	150 148-153	1412	164 160-166	2/0
1.00	11:13	1:06	8:46	154 150-156	1351	163 160-166	2/7
1.13	12:22	1:09	9:12	155 152-159	1427	162 160-164	19/9
1.25	13:30	1:08	9:08	155 153-156	1415	164 160-166	10/15
1.38	14:37	1:07	8:55	155 153-156	1381	164 162-166	9/5
1.50	15:45	1:08	9:04	159 157-162	1442	164 162-166	14/3
1.63	16:52	1:07	8:55	158 155-164	1408	165 162-166	1/12
1.75	17:59	1:07	8:54	160 157-165	1424	166 164-168	5/9
1.88	19:08	1:10	9:18	161 158-165	1497	166 164-168	4/7
2.00	20:20	1:12	9:34	164 161-167	1568	165 162-168	5/13
2.13	21:31	1:11	9:27	166 164-169	1569	165 162-168	12/7
2.25	22:37	1:06	8:46	166 164-167	1456	165 164-168	7/3
2.38	23:47	1:10	9:23	166 165-166	1559	167 164-168	10/2
2.50	24:55	1:08	9:04	166 165-166	1504	167 164-168	8/2
2.63	26:02	1:07	8:57	166 165-167	1485	167 164-170	9/13
2.75	27:08	1:06	8:50	167 165-169	1474	168 166-170	14/11
2.88	28:13	1:04	8:33	168 167-169	1437	164 162-168	11/14
3.00	29:19	1:06	8:48	165 160-170	1452	165 162-168	2/7
3.13	30:30	1:11	9:32	166 162-169	1582	166 162-168	10/9
3.25	31:38	1:08	9:03	168 165-171	1522	166 164-168	8/4
3.38	32:41	1:03	8:28	170 167-173	1438	167 164-168	9/2
3.50	33:43	1:02	8:13	169 166-175	1388	167 164-170	2/5
3.63	34:45	1:02	8:18	171 167-177	1420	168 168-170	7/2
3.75	36:23	1:38	13:02	164 145-178	2138	141 126-172	0/12
3.88	38:24	2:01	16:11	135 131-145	2185	129 126-132	11/8
3.98	40:01	1:37	15:58	129 127-131	2060	127 122-130	9/6

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 34m, Flat prediction 40:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.3%	9:13
16 3.2%	9:08
12 7.7%	8:52
10 7.4%	8:55
See your biggest climbs

Cadence

157 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	165	3.4	31:15	9:10
Walk	21.9	125	0.6	8:46	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.89%	More
800m	4:12	8:26	45.03%	More
1km	5:21	8:37	46.15%	More
Mile	8:41	8:41	49.19%	More
5k	27:56	9:00	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.18
5km	30:46	9:54	48.51
5M	50:57	10:11	47.69
10km	1:04:08	10:19	47.39
10M	1:46:13	10:37	47.02
Half	2:21:25	10:48	46.07
20M	3:41:27	11:04	46.18
Mara	4:54:50	11:15	45.89

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Man with shorts a bit like Pete’s shirt
2 Cute Boden family
3 Lots of dog walkers in leggings

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry