Sun 15th May 2022 at 11:09am by Jameslep

Run > General

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Time
28:48
Miles
3.11
Min/mi
9:16
Pacing
49%
Stride(cm)
101
Cals
414
Cadence
172
BPM
144
B/mi
1330
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 143/154bpm [1469b/mi] 95cal 5.84/6.53mph
2) 0.62m - 5:55(9:32/m) 149/156bpm [1420b/mi] 94cal 6.3/7.2mph
3) 0.62m - 6:00(9:39/m) 143/164bpm [1381b/mi] 84cal 6.21/8.37mph
4) 0.62m - 5:53(9:28/m) 142/149bpm [1345b/mi] 78cal 6.34/7.35mph
5) 0.62m - 4:34(7:20/m) 146/159bpm [1071b/mi] 63cal 8.18/13.65mph
6) 0.01m - 3(8:04/m) 150/150bpm [1211b/mi] 7.43/6.78mph

6:23 5:55 6:00 5:53 4:34 3

Pace

14%

24%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +3	10:45	135 97-154	1451	167 102-172	2/1
0.25	2:36	1:15	10:00	145 143-147	1449	168 166-170	4/0
0.38	3:53	1:17	10:18	147 146-149	1514	170 168-172	1/7
0.50	5:11	1:18	10:25	146 143-149	1521	168 164-170	6/1
0.63	6:27	1:16	10:12	146 142-150	1488	168 166-168	9/15
0.75	7:38	1:11	9:28	148 146-150	1401	169 166-172	9/11
0.88	8:47	1:09	9:12	150 147-152	1379	168 166-170	6/10
1.00	10:01	1:13	9:45	152 151-153	1483	168 168-170	7/8
1.13	11:10	1:09	9:16	151 147-154	1398	169 166-172	6/5
1.25	12:54	1:44 +29	13:48	142 128-147	1960	165 118-172	3/6
1.38	14:05	1:12	9:35	146 125-164	1400	172 168-174	14/3
1.50	15:20	1:15	9:57	145 143-149	1442	170 166-172	12/27
1.63	18:20	3:00 +1:49	23:58	131 105-150	3139	173 164-186	8/1
1.75	19:32	1:12	9:37	148 137-156	1424	170 168-172	3/13
1.88	20:45	1:13	9:45	142 139-147	1384	170 168-174	8/12
2.00	22:17	1:32 +20	12:16	143 140-146	1753	171 168-172	8/3
2.13	23:28	1:11	9:27	137 129-143	1294	171 166-172	5/2
2.25	24:50	1:23 +13	11:00	139 134-144	1530	162 118-172	10/17
2.38	26:02	1:11	9:31	144 137-148	1371	171 168-174	15/2
2.50	27:14	1:12	9:39	145 141-149	1400	170 168-174	6/6
2.63	28:55	1:41 +25	13:25	145 139-152	1945	164 118-172	11/10
2.75	29:43	48	6:28	151 143-157	976	201 170-222	9/4
2.88	30:25	42	5:34	145 133-159	808	196 192-204	17/1
3.00	32:42	2:17 +1:34	18:14	143 133-148	2607	189 170-198	1/12
3.11	33:41	59	8:48	149 144-156	1310	169 166-172	2/7

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 42m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.7%	5:26
15 6.5%	9:17
13 11.3%	10:27
See your biggest climbs

Cadence

172 (222 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	172	3.1	30:20	10:49
Walk	0.4	117	0	10	13:50
Pause	8.6	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	0.00%	More
800m	3:56	7:55	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	33:38	10:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:46	9:16
5M	47:38	9:32
10km	59:59	9:39
10M	1:39:20	9:56
Half	2:12:15	10:06
20M	3:27:05	10:21
Mara	4:35:43	10:31

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