Sun 15th May 2022 at 9:21am by emmanicholls

Walk > General

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Time
1:24:39
Miles
4.45
Min/mi
19:01
Stride(cm)
75
Cals
383
Cadence
113
BPM
92
%MHR
53.7
B/mi
1747
Asc(m)
135
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:52(21:52/m) 94/116bpm [2055b/mi] 103cal 47/78rpm
2) 1m - 18:49(18:49/m) 87/103bpm [1636b/mi] 75cal 53/66rpm
3) 1m - 17:24(17:24/m) 92/102bpm [1600b/mi] 80cal 56/61rpm
4) 1m - 18:11(18:11/m) 95/116bpm [1728b/mi] 88cal 55/78rpm
5) 0.45m - 8:24(18:37/m) 89/107bpm [1657b/mi] 37cal 54/70rpm

21:52 18:49 17:24 18:11 8:24

Pace

13%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:32	81 74-90	1420	123 120-128	0/11
0.25	4:21	2:09	17:16	87 78-99	1502	119 108-126	2/7
0.38	6:47	2:26	19:26	104 98-114	2021	110 94-124	9/0
0.50	10:26	3:39	29:14	105 92-116	3069	101 82-154	11/1
0.63	13:21	2:55	23:23	102 87-115	2385	110 104-116	13/2
0.75	15:37	2:15	18:03	92 89-97	1660	119 112-124	11/2
0.88	18:15	2:38	21:06	90 83-96	1900	115 106-122	11/2
1.00	21:50	3:35	28:38	81 71-94	2319	119 104-134	7/1
1.13	23:57	2:07	16:54	85 78-97	1437	120 114-126	4/4
1.25	26:16	2:19	18:36	93 82-102	1729	116 108-126	2/7
1.38	28:35	2:19	18:33	81 78-84	1502	123 116-132	1/11
1.50	30:46	2:11	17:25	75 67-82	1306	121 116-126	5/4
1.63	33:13	2:27	19:38	87 74-93	1708	115 106-122	1/10
1.75	35:37	2:24	19:14	89 82-99	1711	114 94-120	0/18
1.88	37:57	2:20	18:36	97 90-103	1804	111 98-118	0/15
2.00	40:41	2:44	21:52	88 81-97	1924	111 90-118	3/6
2.13	42:47	2:06	16:47	90 87-93	1510	116 114-118	2/4
2.25	45:00	2:13	17:45	90 84-94	1597	113 92-116	4/4
2.38	47:05	2:05	16:41	93 88-100	1552	113 112-116	1/3
2.50	49:19	2:14	17:51	92 86-98	1642	113 110-116	4/4
2.63	51:28	2:09	17:11	92 86-96	1581	112 110-114	5/4
2.75	53:40	2:12	17:40	95 92-100	1678	112 110-116	3/4
2.88	55:55	2:15	17:58	95 87-102	1707	112 110-114	4/4
3.00	58:04	2:09	17:12	91 88-95	1566	113 112-116	3/5
3.13	1:00:18	2:14	17:52	92 87-96	1643	112 106-118	3/4
3.25	1:02:34	2:17	18:13	89 85-93	1621	111 106-114	9/0
3.38	1:04:47	2:13	17:43	101 90-111	1790	107 98-114	3/5
3.50	1:06:56	2:08	17:05	84 81-90	1435	114 112-118	5/4
3.63	1:09:49	2:53	23:07	105 81-116	2428	101 90-156	13/0
3.75	1:12:02	2:13	17:42	106 101-113	1877	105 98-114	12/0
3.88	1:14:12	2:11	17:26	89 82-98	1551	115 108-122	5/3
4.00	1:16:15	2:03	16:22	86 84-89	1407	120 116-122	1/4
4.13	1:18:22	2:07	16:56	84 78-90	1423	118 116-124	0/13
4.25	1:20:31	2:08	17:08	81 76-85	1387	120 116-124	1/14
4.38	1:23:13	2:43	21:42	96 82-107	2083	103 34-118	10/0
4.45	1:24:40	1:27	19:03	97 93-103	1847	103 94-110	6/1

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.3%	21:46
34 7.7%	19:59
17 6.5%	21:53
12 3.4%	17:56
See your biggest climbs

Cadence

113 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:21	16:47	More
1km	10:28	16:51	More
Mile	17:23	17:23	More
5k	56:01	18:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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