Sun 15th May 2022 at 8:56am by SH_UK

Run > General

Follow User
0 👍

Time
30:32
Miles
3.81
Min/mi
8:01
Pacing
94%
WAVA
60.10
Stride(cm)
113
Cals
438
Cadence
178
Asc(m)
213
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 70cal 11.27/12.06kmph
2) 1km - 4:42(4:42/km) 70cal 12.75/13.13kmph
3) 1km - 4:50(4:50/km) 73cal 12.39/13.33kmph
4) 1km - 4:56(4:56/km) 74cal 12.17/13.54kmph
5) 1km - 5:03(5:03/km) 71cal 11.87/12.33kmph
6) 1km - 5:01(5:01/km) 71cal 11.96/12.29kmph
7) 0.14km - 40(4:46/km) 9cal 12.58/12.36kmph

5:20 4:42 4:50 4:56 5:03 5:01 40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	170 168-172	0/10
0.25	2:12	1:07	8:52	170 168-172	0/17
0.38	3:15	1:03	8:26	171 168-174	0/15
0.50	4:18	1:03	8:24	175 174-178	0/12
0.63	5:19	1:02	8:12	175 172-178	53/1
0.75	6:13	54	7:13	175 174-178	11/8
0.88	7:09	55	7:23	176 176-178	13/2
1.00	8:09	1:00	8:00	176 176-178	8/12
1.13	9:07	58	7:41	177 176-178	3/2
1.25	10:05	58	7:45	178 178-180	1/5
1.38	11:05	1:00	8:00	178 176-180	2/21
1.50	12:03	58	7:46	177 176-178	27/1
1.63	13:01	58	7:44	176 174-178	2/8
1.75	13:59	58	7:44	179 178-182	6/3
1.88	14:57	58	7:42	178 178-180	6/6
2.00	15:58	1:01	8:08	178 172-180	4/7
2.13	16:56	59	7:50	181 178-184	5/9
2.25	17:54	58	7:42	181 178-184	3/3
2.38	18:53	59	7:54	182 180-184	6/2
2.50	19:53	1:00	8:01	181 178-182	0/8
2.63	20:53	1:00	7:57	181 178-184	19/8
2.75	21:55	1:02	8:17	182 180-184	3/11
2.88	22:57	1:02	8:15	180 178-182	13/4
3.00	23:57	1:00	7:59	179 178-180	7/12
3.13	25:00	1:03	8:23	180 178-182	15/2
3.25	26:01	1:01	8:07	178 176-180	2/2
3.38	27:01	1:00	8:00	179 178-182	2/15
3.50	28:00	1:00	7:59	178 176-180	8/8
3.63	29:02	1:02	8:14	178 176-180	6/2
3.75	30:01	59	7:53	180 178-182	6/1
3.81	30:32	31	7:56	180 178-182	1/2

Elevation

Asc 213m, Range 82m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	8:00
16 13.1%	7:26
15 7.3%	8:17
12 7.7%	7:51
See your biggest climbs

Cadence

178 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.8	30:32	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.25%	More
800m	3:43	7:29	53.03%	More
1km	4:41	7:32	54.81%	More
Mile	7:39	7:39	57.04%	More
5k	24:30	7:53	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.94
5km	24:36	7:55	60.35
5M	40:44	8:09	59.39
10km	51:17	8:15	58.93
10M	1:24:55	8:30	58.85
Half	1:53:03	8:38	58.05
20M	2:57:03	8:51	58.73
Mara	3:55:43	9:00	58.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry