Sun 15th May 2022 at 10:00am by Streaky

Run > General

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Time
59:38
Miles
6.23
Min/mi
9:34
Pacing
84%
WAVA
44.41
Stride(cm)
106
Cals
908
Cadence
158
BPM
185
%MHR
108.1
B/mi
1770
Asc(m)
334
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 140/151bpm [1412b/mi] 104cal 5.95/8.18mph
2) 1m - 8:46(8:46/m) 167/204bpm [1465b/mi] 112cal 6.84/7.91mph
3) 1m - 9:50(9:50/m) 203/209bpm [1998b/mi] 166cal 6.1/7.78mph
4) 1m - 10:43(10:43/m) 206/208bpm [2209b/mi] 183cal 5.6/6.74mph
5) 1m - 9:43(9:43/m) 202/209bpm [1963b/mi] 165cal 6.18/7.39mph
6) 1m - 8:37(8:37/m) 202/206bpm [1741b/mi] 146cal 6.96/7.91mph
7) 0.23m - 1:53(8:05/m) 206/209bpm [1665b/mi] 32cal 7.42/13.42mph

10:05 8:46 9:50 10:43 9:43 8:37 1:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	130 98-146	1083	162 130-168	7/3
0.50	4:31	2:26	9:44	142 135-147	1381	160 154-166	7/5
0.75	7:38	3:07	12:29	143 136-151	1785	154 148-162	30/1
1.00	10:05	2:27	9:50	141 138-146	1386	159 156-162	27/4
1.25	12:43	2:38	10:32	140 131-150	1474	156 148-162	22/5
1.50	14:43	1:59	7:57	150 139-157	1191	160 156-164	22/11
1.75	16:47	2:04	8:16	184 158-200	1522	163 160-166	1/41
2.00	18:51	2:04	8:18	201 198-203	1667	163 160-166	7/25
2.25	20:56	2:05	8:19	199 197-202	1655	162 158-164	10/18
2.50	23:22	2:26	9:43	201 195-208	1954	158 148-166	2/21
2.75	25:50	2:28	9:53	206 198-209	2036	154 146-164	30/3
3.00	28:40	2:50	11:21	204 197-208	2314	157 152-164	7/23
3.25	31:15	2:35	10:21	207 204-208	2143	158 156-162	27/5
3.50	33:59	2:44	10:54	206 204-208	2247	157 152-160	32/7
3.75	36:49	2:50	11:18	206 204-207	2329	157 154-160	30/5
4.00	39:24	2:35	10:21	204 201-206	2111	157 152-158	29/5
4.25	42:04	2:40	10:41	202 198-206	2159	156 106-166	6/22
4.50	44:49	2:45	10:59	204 201-209	2240	153 106-162	32/7
4.75	46:55	2:06	8:24	204 202-206	1713	159 156-162	10/9
5.00	49:08	2:13	8:51	199 196-202	1763	159 158-160	8/17
5.25	51:18	2:11	8:42	201 197-205	1750	160 152-168	8/26
5.50	53:26	2:08	8:32	203 200-205	1732	159 156-166	4/29
5.75	55:30	2:04	8:17	202 197-205	1674	161 156-164	1/41
6.00	57:46	2:15	9:01	202 199-206	1821	162 158-166	8/18
6.23	59:38	1:52 +1	8:07	206 205-209	1674	160 102-176	5/6

Heart

185/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 127m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.8%	11:27
41 7.2%	10:02
34 13.5%	11:38
29 7.6%	11:06
27 7.5%	10:54
24 13.8%	13:03
See your biggest climbs

Cadence

158 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	6.2	59:14	9:32
Walk	0.7	109	0	24	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.26%	More
800m	3:53	7:49	43.33%	More
1km	4:58	8:00	44.34%	More
Mile	8:08	8:08	46.54%	More
5k	29:39	9:33	43.33%	More
5 miles	47:02	9:24	44.79%	More
10k	59:28	9:34	44.40%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:31	9:11
5M	47:14	9:27
10km	59:28	9:34
10M	1:38:29	9:51
Half	2:11:07	10:01
20M	3:25:19	10:16
Mara	4:33:21	10:26

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