Sun 15th May 2022 at 8:00am by steveearle55

Run > General

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Time
1:29:42
Miles
10.72
Min/mi
8:22
Pacing
78%
WAVA
56.44
Stride(cm)
105
Cals
1197
Cadence
183
BPM
168
%MHR
88.5
B/mi
1406
Asc(m)
572
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:48(8:18/m) 170/187bpm [1412b/mi] 369cal
2) 3.11m - 25:23(8:10/m) 171/180bpm [1397b/mi] 342cal
3) 3.11m - 28:53(9:18/m) 170/179bpm [1581b/mi] 376cal
4) 1.4m - 9:38(6:54/m) 162/178bpm [1119b/mi] 110cal

25:48 25:23 28:53 9:38

Pace

13%

11%

20%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	143 94-161	1062	188 168-196	32/9
1.00	8:13	4:30	9:01	166 156-176	1495	184 170-192	47/1
1.50	12:17	4:04	8:07	174 169-180	1413	184 172-192	39/5
2.00	16:58	4:41	9:22	177 168-183	1657	181 168-188	36/9
2.50	20:54	3:57	7:53	177 170-187	1396	183 176-190	29/6
3.00	24:58	4:04	8:07	177 173-179	1438	184 172-190	33/1
3.50	28:52	3:54	7:49	176 174-178	1375	183 174-188	24/9
4.00	32:12	3:20	6:39	174 170-177	1157	184 178-198	5/49
4.50	35:51	3:39	7:19	172 167-178	1257	182 172-190	9/37
5.00	39:21	3:30	7:00	170 166-176	1191	180 172-190	9/87
5.50	43:24	4:02	8:04	163 152-171	1316	181 172-206	52/5
6.00	48:41	5:18	10:36	173 164-180	1833	176 98-186	44/5
6.50	53:18	4:37	9:13	168 165-171	1549	177 110-190	6/60
7.00	59:04	5:46	11:32	165 157-174	1903	186 140-228	37/24
7.50	1:03:57	4:53	9:45	172 168-178	1677	181 170-186	55/0
8.00	1:08:36	4:40	9:19	173 167-178	1613	181 170-186	57/0
8.50	1:13:24	4:47	9:35	172 165-175	1647	181 164-188	45/2
9.00	1:17:42	4:19	8:37	173 170-178	1492	182 176-190	33/3
9.50	1:21:17	3:34	7:08	172 168-178	1228	178 94-192	6/28
10.00	1:24:26	3:10	6:20	171 167-174	1083	187 178-192	1/64
10.50	1:28:28	4:01	8:03	156 130-171	1255	185 174-194	0/84
10.72	1:29:42	1:14	5:42	141 126-175	805	192 180-202	0/25

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 572m, Range 290m, Flat prediction 1:17:30

Elevation Graph

Biggest Climbs (m)	Min/mi
227 6.6%	9:50
199 3.8%	8:18
48 10.0%	11:12
45 7.5%	11:28
18 6.3%	7:42
17 10.4%	10:03
See your biggest climbs

Cadence

183 (228 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	10.7	1:29:11	8:21
Walk	0.5	102	0	28	15:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	52.29%	More
800m	3:07	6:16	59.53%	More
1km	3:55	6:18	61.85%	More
Mile	6:35	6:35	62.77%	More
5k	22:47	7:20	61.65%	More
5 miles	39:03	7:49	58.50%	More
10k	51:07	8:14	55.77%	More
10 miles	1:24:05	8:24	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.98
5km	24:08	7:46	58.22
5M	39:58	8:00	57.15
10km	50:19	8:06	56.65
10M	1:23:20	8:20	56.49
Half	1:50:56	8:28	55.70
20M	2:53:44	8:41	56.36
Mara	3:51:18	8:50	56.44

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