Sun 15th May 2022 at 10:31am by The Mussile

Walk > General

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Time
26:48
Miles
1.62
Min/mi
16:33
Stride(cm)
84
Cals
249
Cadence
116
BPM
104
%MHR
57.6
B/mi
1724
Asc(m)
28
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 101/110bpm [1061b/km] 114/182rpm
2) 1km - 9:52(9:52/km) 104/111bpm [1026b/km] 118/204rpm
3) 0.61km - 6:26(10:36/km) 110/124bpm [1161b/km] 116/180rpm

10:30 9:52 6:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:53	96 85-105	1525	115 84-126
0.13	2:11	1:11	19:03	97 88-108	1847	112 92-154
0.19	3:24	1:13	19:25	98 93-105	1903	119 90-156
0.25	4:30	1:06	17:37	102 98-107	1798	108 84-156
0.31	5:28	58	15:35	103 99-105	1606	126 104-170
0.38	6:30	1:02	16:27	108 105-110	1777	121 116-126
0.44	7:29	59	15:47	104 102-109	1642	96 82-156
0.50	8:31	1:02	16:24	103 99-107	1690	105 82-170
0.56	9:29	58	15:24	99 95-104	1525	112 82-150
0.63	10:33	1:04	17:05	101 96-106	1725	128 82-182
0.69	11:35	1:02	16:32	103 100-105	1703	122 82-156
0.75	12:25	51	13:33	107 101-109	1451	130 118-182
0.81	13:26	1:00	16:04	102 100-106	1639	111 84-164
0.88	14:29	1:03	16:55	102 99-105	1726	115 100-122
0.94	15:30	1:01	16:10	102 97-109	1649	119 82-154
1.00	16:30	1:00	16:02	102 99-105	1636	107 82-156
1.06	17:27	57	15:11	106 102-111	1610	106 84-134
1.13	18:30	1:03	16:50	108 104-111	1817	125 100-162
1.19	19:29	59	15:48	104 100-108	1642	113 84-156
1.25	20:27	58	15:27	106 105-107	1638	127 90-204
1.31	21:38	1:11	18:49	105 102-108	1975	116 92-152
1.38	22:41	1:03	16:56	104 102-107	1761	119 96-134
1.44	23:44	1:03	16:44	110 103-120	1841	120 94-140
1.50	24:50	1:06	17:31	121 113-124	2119	119 88-136
1.56	25:49	59	15:45	111 106-115	1748	116 84-180
1.62	26:48	59	17:12	107 105-111	1840	103 82-142

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (204 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:47	15:40	More
1km	9:50	15:50	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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