Sun 15th May 2022 at 10:37am by Gio

Run > General

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Time
1:42:17
Miles
10.89
Min/mi
9:24
Pacing
95%
WAVA
52.51
Stride(cm)
96
Cals
1036
Cadence
178
BPM
146
%MHR
73.1
B/mi
1373
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 132/141bpm [785b/km] 56cal
2) 1km - 5:55(5:55/km) 143/147bpm [845b/km] 61cal
3) 1km - 5:58(5:58/km) 145/147bpm [865b/km] 60cal
4) 1km - 5:56(5:56/km) 146/147bpm [867b/km] 59cal
5) 1km - 5:44(5:44/km) 147/149bpm [842b/km] 57cal
6) 1km - 5:50(5:50/km) 147/150bpm [858b/km] 57cal
7) 1km - 5:46(5:46/km) 146/148bpm [841b/km] 57cal
8) 1km - 5:47(5:47/km) 148/151bpm [855b/km] 58cal
9) 1km - 5:52(5:52/km) 148/151bpm [868b/km] 57cal
10) 1km - 5:50(5:50/km) 147/149bpm [858b/km] 58cal
11) 1km - 5:50(5:50/km) 147/150bpm [858b/km] 59cal
12) 1km - 5:41(5:41/km) 148/151bpm [841b/km] 60cal
13) 1km - 5:56(5:56/km) 147/151bpm [873b/km] 60cal
14) 1km - 5:51(5:51/km) 146/149bpm [854b/km] 62cal
15) 1km - 5:44(5:44/km) 148/150bpm [850b/km] 60cal
16) 1km - 5:43(5:43/km) 149/153bpm [852b/km] 62cal
17) 1km - 5:47(5:47/km) 150/153bpm [868b/km] 61cal
18) 0.53km - 3:10(5:59/km) 151/154bpm [904b/km] 32cal

5:57 5:55 5:58 5:56 5:44 5:50 5:46 5:47 5:52 5:50 5:50 5:41 5:56 5:51 5:44 5:43 5:47 3:10

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	130 78-139	1245	174 110-178	11/9
1.00	9:35	4:48	9:35	142 138-147	1361	180 170-182	15/14
1.50	14:21	4:46	9:32	145 141-147	1382	179 176-182	15/17
2.00	19:08	4:47	9:34	145 141-147	1388	178 174-180	9/10
2.50	23:54	4:46	9:32	146 144-149	1392	178 174-180	12/11
3.00	28:36	4:42	9:24	146 143-148	1373	179 176-180	13/12
3.50	33:09	4:33	9:06	147 143-150	1337	181 178-182	16/13
4.00	37:44	4:35	9:10	146 144-148	1339	181 178-184	11/12
4.50	42:30	4:46	9:32	146 143-148	1392	181 176-184	7/8
5.00	47:09	4:39	9:17	148 145-151	1375	181 178-184	15/14
5.50	51:53	4:44	9:28	148 145-150	1402	180 176-182	13/13
6.00	56:33	4:40	9:20	147 145-150	1371	178 174-184	9/10
6.50	1:01:16	4:44	9:27	146 142-148	1381	179 176-182	12/12
7.00	1:05:55	4:39	9:18	148 145-150	1375	177 174-180	8/9
7.50	1:10:31	4:36	9:12	149 146-151	1370	176 172-178	11/11
8.00	1:15:20	4:49	9:37	147 145-150	1414	177 174-178	12/11
8.50	1:20:01	4:41	9:22	147 145-149	1377	177 174-178	13/13
9.00	1:24:41	4:40	9:20	146 140-149	1363	177 174-180	10/9
9.50	1:29:16	4:36	9:11	148 146-150	1360	179 178-182	23/23
10.00	1:33:52	4:36	9:12	149 147-153	1370	178 172-180	14/14
10.50	1:38:32	4:40	9:19	150 144-152	1398	177 176-180	14/14
10.89	1:42:18	3:46	9:39	151 149-154	1458	176 172-178	10/8

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 1:42:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10.9	1:42:17	9:24
Walk	0.0	111	0	1	27:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.90%	More
800m	4:27	8:58	43.50%	More
1km	5:39	9:05	44.76%	More
Mile	9:06	9:06	47.13%	More
5k	28:53	9:18	50.57%	More
5 miles	46:33	9:19	51.11%	More
10k	57:58	9:20	51.26%	More
10 miles	1:33:41	9:22	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	27:04	8:43	53.97
5M	44:49	8:58	53.08
10km	56:26	9:05	52.65
10M	1:33:27	9:21	52.55
Half	2:04:25	9:30	51.83
20M	3:14:50	9:45	52.44
Mara	4:19:23	9:54	52.53

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