Sun 15th May 2022 at 9:58am by Martin James

Run > General

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Time
1:13:50
Miles
10.00
Min/mi
7:23
Pacing
12%
WAVA
64.32
Stride(cm)
131
Cals
774
Cadence
167
BPM
140
%MHR
76.1
B/mi
1034
Asc(m)
317
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 128/139bpm [933b/mi] 73cal
2) 1m - 7:51(7:51/m) 134/143bpm [1052b/mi] 81cal
3) 1m - 7:23(7:23/m) 141/148bpm [1041b/mi] 80cal
4) 1m - 7:08(7:08/m) 147/155bpm [1049b/mi] 81cal
5) 1m - 7:43(7:43/m) 145/151bpm [1118b/mi] 83cal
6) 1m - 7:32(7:32/m) 147/151bpm [1106b/mi] 81cal
7) 1m - 7:20(7:20/m) 140/151bpm [1027b/mi] 74cal
8) 1m - 7:10(7:10/m) 139/144bpm [995b/mi] 73cal
9) 1m - 7:18(7:18/m) 138/143bpm [1007b/mi] 73cal
10) 1m - 7:06(7:06/m) 143/150bpm [1016b/mi] 75cal
11) 0m - 2(13:13/m) 145/145bpm [1915b/mi]

7:17 7:51 7:23 7:08 7:43 7:32 7:20 7:10 7:18 7:06 2

Pin Map

0mi in 0

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	120 65-134	895	169 108-178	28/24
1.00	7:17	3:33	7:06	135 131-139	957	169 166-174	22/27
1.50	10:56	3:40	7:19	133 127-140	974	167 166-172	12/13
2.00	15:08	4:11	8:23	134 130-143	1123	166 122-190	26/24
2.50	18:46	3:38	7:16	139 133-144	1010	168 164-174	21/16
3.00	22:31	3:45	7:30	143 135-148	1073	167 152-174	12/21
3.50	26:06	3:35	7:11	145 141-150	1040	167 164-174	25/15
4.00	29:39	3:33	7:06	148 142-155	1051	166 106-172	24/14
4.50	33:34	3:55	7:49	146 139-151	1142	165 106-192	14/25
5.00	37:23	3:49	7:38	145 139-151	1107	166 150-170	33/25
5.50	41:07	3:44	7:28	146 142-149	1089	166 160-182	15/28
6.00	44:55	3:48	7:36	148 143-151	1125	167 162-172	36/15
6.50	48:37	3:42	7:25	148 142-151	1097	166 158-168	17/14
7.00	1:00:14	11:37 +8:00	23:14	133 95-151	3090	168 128-256	20/25
7.50	1:03:48	3:34	7:08	139 134-144	991	168 166-174	15/22
8.00	1:07:24	3:36	7:12	139 135-143	1001	167 164-170	15/19
8.50	1:11:01	3:37	7:14	137 131-142	992	167 162-182	17/18
9.00	1:14:41	3:41	7:21	140 134-143	1030	166 164-172	22/21
9.50	1:18:18	3:36	7:13	139 136-145	1002	167 164-178	18/18
10.00	1:21:48	3:30	7:00	146 141-150	1023	167 164-172	19/16
10.00	1:21:50	2	14:04	145 145-145	2039	164 164-164	0/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 37m, Flat prediction 1:13:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.9%	8:07
17 10.5%	7:40
16 6.0%	7:04
11 5.2%	6:45
10 6.8%	6:48
10 5.7%	7:21
See your biggest climbs

Cadence

167 (256 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	10	1:18:11	8:10
Walk	0.5	135	0	26	12:52
Still	0.0	-	-	2	-
Pause	3.7	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.38%	More
800m	3:27	6:56	54.27%	More
1km	4:20	6:59	56.26%	More
Mile	7:06	7:06	58.70%	More
5k	22:18	7:11	63.48%	More
5 miles	37:17	7:27	61.76%	More
10k	46:22	7:28	61.99%	More
10 miles	1:21:48	8:11	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.43
5km	20:48	6:42	68.07
5M	34:50	6:58	66.10
10km	44:05	7:06	65.19
10M	1:13:50	7:23	64.30
Half	1:38:56	7:33	62.98
20M	2:36:30	7:50	63.08
Mara	3:29:43	8:00	62.77

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