Sun 15th May 2022 at 10:08am by andyb

Run > General

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Time
57:34
Miles
6.16
Min/mi
9:21
Pacing
92%
WAVA
52.98
Stride(cm)
101
Cals
743
Cadence
170
BPM
155
%MHR
84
B/mi
1452
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 144/157bpm [1276b/mi] 106cal
2) 1m - 8:40(8:40/m) 160/164bpm [1388b/mi] 117cal
3) 1m - 9:23(9:23/m) 158/163bpm [1482b/mi] 123cal
4) 1m - 9:39(9:39/m) 161/169bpm [1554b/mi] 130cal
5) 1m - 10:02(10:02/m) 158/166bpm [1584b/mi] 131cal
6) 1m - 9:25(9:25/m) 155/158bpm [1461b/mi] 119cal
7) 0.16m - 1:33(9:40/m) 149/151bpm [1439b/mi] 17cal

8:52 8:40 9:23 9:39 10:02 9:25 1:33

Pin Map

0mi in 0

Pace

15%

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	128 104-142	1112	165 108-174	1/7
0.50	4:24	2:14	8:56	142 137-149	1268	172 170-174	2/3
0.75	6:38	2:14	8:55	151 149-155	1346	173 170-176	2/2
1.00	8:51	2:13	8:52	153 149-157	1356	173 172-176	2/2
1.25	11:01	2:10	8:39	157 154-159	1359	174 172-178	1/2
1.50	13:07	2:07	8:27	161 158-164	1360	174 172-178	3/2
1.75	15:17	2:10	8:41	160 157-163	1388	173 112-180	4/5
2.00	17:31	2:14	8:55	163 160-164	1454	173 170-178	8/5
2.25	19:49	2:18	9:11	160 158-163	1470	173 170-174	4/3
2.50	22:09	2:20	9:21	159 155-162	1488	173 172-174	4/4
2.75	24:31	2:21	9:25	156 153-160	1468	171 168-174	3/4
3.00	26:54	2:23	9:34	155 151-160	1482	171 162-180	2/3
3.25	29:07	2:13	8:54	159 157-161	1414	173 172-176	11/11
3.50	31:34	2:26	9:46	160 159-161	1562	162 84-174	10/7
3.75	34:05	2:32	10:06	164 160-169	1657	164 82-176	8/8
4.00	36:33	2:28	9:50	160 157-164	1575	169 166-172	9/10
4.25	39:04	2:31	10:05	157 152-159	1582	169 166-172	17/4
4.50	41:38	2:34	10:17	163 155-166	1676	170 168-172	15/6
4.75	44:15	2:37	10:28	159 152-162	1665	168 164-170	7/9
5.00	46:34	2:19	9:16	153 150-155	1418	170 168-174	5/11
5.25	48:54	2:20	9:19	156 154-158	1453	171 168-174	11/6
5.50	51:24	2:30	10:01	155 152-157	1554	169 166-172	8/6
5.75	53:51	2:26	9:46	155 152-157	1513	170 168-172	7/5
6.00	56:00	2:09	8:37	153 145-156	1317	171 162-180	0/16
6.16	57:34	1:34	9:44	148 145-151	1440	169 166-174	6/6

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m, Flat prediction 57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	10:29
See your biggest climbs

Cadence

170 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	6.1	57:09	9:19
Walk	0.7	109	0	24	16:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.03%	More
800m	4:14	8:30	47.43%	More
1km	5:17	8:30	49.49%	More
Mile	8:37	8:37	51.43%	More
5k	27:45	8:56	54.37%	More
5 miles	46:30	9:18	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	27:29	8:51	54.90
5M	45:57	9:11	53.55
10km	58:07	9:21	52.91
10M	1:37:09	9:43	52.35
Half	2:10:02	9:56	51.38
20M	3:25:22	10:16	51.55
Mara	4:34:55	10:30	51.35

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