Sun 15th May 2022 at 9:07am by runnerbean1963

Run > General
  • Time
    1:50:49
  • Miles
    13.53
  • Min/mi
    8:11
  • Pacing
    85%
  • WAVA
    65.23
  • Stride(cm)
    120
  • Cals
    1443
  • Cadence
    164
  • BPM
    144
  • %MHR
    84
  • B/mi
    1176
  • Asc(m)
    593
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 127/135bpm [1095b/mi] 108cal
2) 0.75m - 6:23(8:28/m) 135/138bpm [1142b/mi] 82cal
3) 1m - 7:34(7:34/m) 144/148bpm [1090b/mi] 103cal
4) 0.95m - 7:26(7:48/m) 149/152bpm [1162b/mi] 104cal
5) 0.55m - 5:00(9:02/m) 138/152bpm [1247b/mi] 62cal
6) 1m - 7:28(7:28/m) 151/157bpm [1128b/mi] 107cal
7) 1m - 7:29(7:29/m) 153/155bpm [1146b/mi] 107cal
8) 0.01m - 2(7:09/m) 154/154bpm [1102b/mi]
9) 0.52m - 5:00(9:42/m) 139/155bpm [1348b/mi] 57cal
10) 1m - 7:25(7:25/m) 152/157bpm [1127b/mi] 105cal
11) 0.94m - 7:35(8:03/m) 153/157bpm [1231b/mi] 104cal
12) 0.53m - 5:00(9:26/m) 139/153bpm [1311b/mi] 56cal
13) 1m - 7:24(7:24/m) 149/155bpm [1102b/mi] 103cal
14) 0.98m - 7:36(7:45/m) 154/156bpm [1194b/mi] 107cal
15) 0.49m - 5:00(10:08/m) 137/155bpm [1387b/mi] 54cal
16) 1m - 8:41(8:41/m) 137/146bpm [1190b/mi] 103cal
17) 0.71m - 6:19(8:57/m) 136/141bpm [1218b/mi] 72cal
18) 0.09m - 49(8:46/m) 138/140bpm [1209b/mi] 9cal
8:37 6:23 7:34 7:26 5:00 7:28 7:29 2 5:00 7:25 7:35 5:00 7:24 7:36 5:00 8:41 6:19 49

Pace

6% 16% 34% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 118 65-134 1014 157 154-196 37/2
1.00 8:37 4:19 8:38 132 128-135 1140 159 156-162 19/16
1.50 12:54 4:17 8:34 134 131-137 1149 159 156-162 37/26
2.00 16:44 3:50 7:40 138 134-147 1058 164 158-172 16/27
2.50 20:39 3:55 7:50 145 142-147 1136 164 162-166 24/24
3.00 24:24 3:45 7:30 146 143-148 1094 164 162-166 17/35
3.50 28:17 3:53 7:46 149 147-152 1156 165 162-168 25/11
4.00 32:51 4:35 +17 9:10 144 136-152 1319 159 100-168 32/23
4.50 37:03 4:11 8:23 141 136-152 1181 163 154-174 27/14
5.00 40:44 3:41 7:22 153 151-155 1126 172 164-174 17/26
5.50 44:40 3:57 7:54 152 149-157 1200 169 164-174 27/31
6.00 48:21 3:41 7:22 153 151-155 1127 170 168-174 19/21
6.50 52:40 4:19 8:37 148 133-155 1276 157 106-172 16/16
7.00 56:49 4:09 8:18 142 136-154 1179 161 152-176 25/36
7.50 1:00:35 3:46 7:32 154 151-157 1159 171 166-174 21/25
8.00 1:04:21 3:46 7:33 153 150-156 1155 170 166-172 17/16
8.50 1:08:33 4:11 8:23 153 150-156 1282 169 162-172 43/25
9.00 1:13:08 4:35 +14 9:09 146 135-154 1337 162 104-172 20/24
9.50 1:17:19 4:12 8:23 140 134-150 1174 163 154-174 26/20
10.00 1:20:59 3:40 7:19 151 148-155 1106 171 166-174 20/17
10.50 1:24:44 3:45 7:31 150 146-153 1127 172 168-174 20/35
11.00 1:28:42 3:58 7:55 154 151-156 1220 172 168-174 30/19
11.50 1:33:24 4:42 9:24 144 129-156 1353 157 106-172 36/35
12.00 1:37:59 4:35 9:11 140 136-143 1285 160 158-164 39/23
12.50 1:42:43 4:44 +29 9:27 138 132-146 1305 159 108-172 29/26
13.00 1:47:35 4:52 +30 9:45 131 122-140 1276 159 106-168 30/32
13.50 1:52:04 4:29 8:58 137 133-141 1228 163 160-166 22/33
13.52 1:52:18 14 9:13 140 139-140 1290 161 158-164 0/2

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 593m, Range 63m, Flat prediction 1:48:42
Elevation Graph
Biggest Climbs (m) Min/mi
37 6.0% 8:28
32 9.2% 8:02
30 9.4% 9:30
28 8.2% 9:55
19 18.5% 8:59
16 9.1% 8:27
See your biggest climbs

Cadence

164 (196 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 164 13.4 1:49:17 8:08
Walk 2.7 106 0.1 3:01 32:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 50.54% More
800m 3:32 7:06 58.67% More
1km 4:27 7:10 60.53% More
Mile 7:23 7:23 62.09% More
5k 24:14 7:48 64.39% More
5 miles 39:26 7:53 64.62% More
10k 49:05 7:54 64.91% More
10 miles 1:19:54 7:59 66.02% More
Half 1:48:30 8:17 64.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 65.43
5km 23:18 7:30 66.96
5M 38:35 7:43 66.04
10km 48:34 7:49 65.60
10M 1:20:26 8:03 65.58
Half 1:47:05 8:10 64.73
20M 2:47:42 8:23 65.49
Mara 3:43:16 8:31 65.60
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