Sun 15th May 2022 at 10:23am by multiterrainer

Walk > General

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Time
39:45
Miles
2.08
Min/mi
19:07
Stride(cm)
68
Cals
264
Cadence
124
BPM
90
%MHR
52.4
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:13(18:03/m) 93/103bpm [1678b/mi] 79cal 61/88rpm 3.32/0mph
2) 0.62m - 13:17(21:23/m) 89/103bpm [1903b/mi] 85cal 61/66rpm 2.81/0mph
3) 0.62m - 11:16(18:08/m) 87/103bpm [1578b/mi] 75cal 63/68rpm 3.31/0mph
4) 0.22m - 3:59(18:10/m) 88/103bpm [1598b/mi] 25cal 62/65rpm 3.3/0mph

11:13 13:17 11:16 3:59

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:22	90 70-100	1563	137 118-176
0.13	2:36	1:30	24:06	91 82-100	2193	122 118-138
0.19	3:35	1:00	15:52	85 81-87	1349	124 118-130
0.25	4:36	1:01	16:11	89 84-96	1440	125 116-132
0.31	5:40	1:04	17:04	99 95-102	1689	121 118-124
0.38	6:47	1:07	17:50	96 94-98	1713	120 118-124
0.44	7:51	1:04	17:10	101 98-103	1734	122 118-126
0.50	9:04	1:13	19:33	93 87-100	1819	121 118-126
0.56	10:08	1:04	17:02	92 89-96	1567	122 118-128
0.63	11:13	1:05	17:21	91 83-96	1579	122 110-130
0.69	12:11	58	15:26	93 91-95	1435	128 124-130
0.75	13:13	1:02	16:37	97 91-103	1612	123 116-128
0.81	14:22	1:08	18:16	90 78-101	1644	126 118-130
0.88	15:33	1:11	18:57	88 83-91	1668	123 112-130
0.94	17:39	2:06	33:39	86 77-99	2894	117 108-118
1.00	18:54	1:15	19:55	84 82-87	1674	120 112-128
1.06	21:22	2:29	39:38	88 81-96	3488	118 118-120
1.13	22:32	1:10	18:35	92 87-96	1709	124 118-128
1.19	23:32	1:00	16:04	88 85-93	1415	126 120-132
1.25	24:34	1:02	16:28	94 91-97	1549	125 122-130
1.31	25:34	1:00	16:03	87 85-91	1397	129 124-136
1.38	26:59	1:24	22:25	83 73-87	1861	125 118-130
1.44	28:01	1:03	16:44	88 82-94	1472	125 118-130
1.50	29:03	1:02	16:29	90 86-93	1483	125 118-130
1.56	30:35	1:32	24:31	82 79-86	2011	121 114-130
1.63	31:52	1:17	20:30	83 80-87	1702	123 114-130
1.69	32:53	1:01	16:17	85 81-88	1383	127 122-130
1.75	33:51	58	15:35	88 86-90	1372	128 124-132
1.81	34:52	1:01	16:09	93 88-98	1501	126 118-130
1.88	35:55	1:03	16:48	99 94-103	1663	127 124-132
1.94	36:57	1:02	16:35	91 89-93	1510	125 120-130
2.00	38:16	1:19	20:58	90 88-95	1887	123 118-130
2.06	39:20	1:05	17:14	85 78-103	1465	126 124-130
2.08	39:44	24	17:43	77 76-78	1364	125 122-130

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (176 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:32	17:10	More
1km	10:34	17:00	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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