Sun 15th May 2022 at 9:05am by Mr G - #thatrunguy

Run > General

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Time
1:53:53
Miles
12.01
Min/mi
9:29
Pacing
73%
WAVA
55.10
Stride(cm)
96
Cals
1196
Cadence
177
BPM
142
%MHR
83
B/mi
1346
Asc(m)
526
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 126/142bpm [1146b/mi] 95cal
2) 1m - 8:25(8:25/m) 148/165bpm [1245b/mi] 107cal
3) 1m - 8:09(8:09/m) 155/170bpm [1264b/mi] 102cal
4) 1m - 7:47(7:47/m) 155/169bpm [1208b/mi] 97cal
5) 1m - 7:36(7:36/m) 164/170bpm [1246b/mi] 100cal
6) 1m - 8:07(8:07/m) 162/170bpm [1314b/mi] 103cal
7) 1m - 11:25(11:25/m) 132/171bpm [1508b/mi] 94cal
8) 1m - 10:09(10:09/m) 135/149bpm [1369b/mi] 98cal
9) 1m - 11:54(11:54/m) 131/151bpm [1558b/mi] 94cal
10) 1m - 10:01(10:01/m) 133/147bpm [1332b/mi] 103cal
11) 1m - 10:27(10:27/m) 133/147bpm [1389b/mi] 96cal
12) 1m - 10:41(10:41/m) 143/169bpm [1528b/mi] 106cal
13) 0.01m - 7(11:30/m) 159/160bpm [1829b/mi] 1cal

9:06 8:25 8:09 7:47 7:36 8:07 11:25 10:09 11:54 10:01 10:27 10:41 7

Pin Map

0mi in 0

Pace

23%

10%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	116 73-137	1103	178 112-186	22/30
1.00	9:05	4:19	8:39	135 129-141	1168	184 180-186	17/30
1.50	13:18	4:13	8:27	142 139-146	1200	184 92-190	33/36
2.00	17:29	4:11	8:22	155 140-165	1297	186 182-190	37/28
2.50	21:37	4:07	8:15	146 139-153	1204	186 182-190	18/27
3.00	25:40	4:03	8:06	165 151-170	1337	189 184-196	32/17
3.50	29:41	4:01 +5	8:03	157 149-168	1263	186 178-194	18/30
4.00	33:32	3:51	7:43	154 144-164	1188	188 182-192	24/19
4.50	37:19	3:46	7:32	165 157-170	1244	186 184-190	24/24
5.00	41:08	3:50	7:40	163 161-166	1249	187 184-192	25/20
5.50	45:33	4:25 +16	8:50	158 138-167	1395	181 110-192	21/22
6.00	49:41	4:08 +9	8:16	167 164-170	1380	188 184-194	21/34
6.50	55:57	6:16 +46	12:32	139 130-171	1742	181 172-192	23/27
7.00	1:01:52	5:55	11:49	127 112-133	1501	169 112-184	28/22
7.50	1:07:15	5:23	10:47	132 115-141	1423	167 108-186	27/19
8.00	1:12:00	4:45	9:30	136 114-149	1292	182 176-186	19/27
8.50	1:18:11	6:10 +16	12:21	128 108-145	1580	160 108-188	39/19
9.00	1:24:10	5:59	11:58	134 109-151	1604	163 110-188	20/21
9.50	1:28:35	4:25	8:50	133 128-139	1175	183 178-188	18/29
10.00	1:34:11	5:36	11:12	133 109-147	1489	166 114-194	28/19
10.50	1:38:40	4:29	8:58	137 127-147	1229	183 178-186	20/40
11.00	1:44:38	5:58	11:56	130 110-144	1551	162 116-236	29/17
11.50	1:50:27	5:49	11:38	136 112-147	1583	161 106-188	23/17
12.00	1:55:19	4:52	9:44	152 131-169	1479	181 100-188	43/21
12.01	1:55:26	7	12:02	159 159-160	1915	179 178-180	1/0

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 526m, Range 54m, Flat prediction 1:55:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.7%	9:22
25 4.7%	7:54
17 6.6%	13:55
16 5.8%	9:03
16 6.8%	7:57
14 7.1%	8:08
See your biggest climbs

Cadence

177 (236 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	184	11.4	1:41:46	9:05
Walk	9.8	117	0.6	11:28	17:58
Still	0.6	-	-	39	-
Pause	1.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.43%	More
800m	3:44	7:31	54.51%	More
1km	4:41	7:33	56.64%	More
Mile	7:34	7:34	59.57%	More
5k	24:25	7:52	62.81%	More
5 miles	40:26	8:05	61.92%	More
10k	52:39	8:28	59.43%	More
10 miles	1:33:54	9:23	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.06
5km	25:56	8:21	59.16
5M	43:39	8:44	57.35
10km	55:22	8:55	56.52
10M	1:33:12	9:19	55.57
Half	2:05:15	9:34	54.32
20M	3:19:00	9:57	54.17
Mara	4:27:26	10:12	53.75

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