-
Time
1:53:53
-
Miles
12.01
-
Min/mi
9:29
-
Pacing
73%
-
WAVA
55.10
-
Stride(cm)
96
-
Cals
1196
-
Cadence
177
-
BPM
142
-
%MHR
83
-
B/mi
1346
-
Asc(m)
526
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 126/142bpm [1146b/mi] 95cal
2) 1m - 8:25(8:25/m) 148/165bpm [1245b/mi] 107cal
3) 1m - 8:09(8:09/m) 155/170bpm [1264b/mi] 102cal
4) 1m - 7:47(7:47/m) 155/169bpm [1208b/mi] 97cal
5) 1m - 7:36(7:36/m) 164/170bpm [1246b/mi] 100cal
6) 1m - 8:07(8:07/m) 162/170bpm [1314b/mi] 103cal
7) 1m - 11:25(11:25/m) 132/171bpm [1508b/mi] 94cal
8) 1m - 10:09(10:09/m) 135/149bpm [1369b/mi] 98cal
9) 1m - 11:54(11:54/m) 131/151bpm [1558b/mi] 94cal
10) 1m - 10:01(10:01/m) 133/147bpm [1332b/mi] 103cal
11) 1m - 10:27(10:27/m) 133/147bpm [1389b/mi] 96cal
12) 1m - 10:41(10:41/m) 143/169bpm [1528b/mi] 106cal
13) 0.01m - 7(11:30/m) 159/160bpm [1829b/mi] 1cal
9:06 8:25 8:09 7:47 7:36 8:07 11:25 10:09 11:54 10:01 10:27 10:41 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:31 |
116 73-137 |
1103 |
178 112-186 |
22/30 |
1.00 |
9:05 |
4:19 |
8:39 |
135 129-141 |
1168 |
184 180-186 |
17/30 |
1.50 |
13:18 |
4:13 |
8:27 |
142 139-146 |
1200 |
184 92-190 |
33/36 |
2.00 |
17:29 |
4:11 |
8:22 |
155 140-165 |
1297 |
186 182-190 |
37/28 |
2.50 |
21:37 |
4:07 |
8:15 |
146 139-153 |
1204 |
186 182-190 |
18/27 |
3.00 |
25:40 |
4:03 |
8:06 |
165 151-170 |
1337 |
189 184-196 |
32/17 |
3.50 |
29:41 |
4:01 +5
|
8:03 |
157 149-168 |
1263 |
186 178-194 |
18/30 |
4.00 |
33:32 |
3:51 |
7:43 |
154 144-164 |
1188 |
188 182-192 |
24/19 |
4.50 |
37:19 |
3:46 |
7:32 |
165 157-170 |
1244 |
186 184-190 |
24/24 |
5.00 |
41:08 |
3:50 |
7:40 |
163 161-166 |
1249 |
187 184-192 |
25/20 |
5.50 |
45:33 |
4:25 +16
|
8:50 |
158 138-167 |
1395 |
181 110-192 |
21/22 |
6.00 |
49:41 |
4:08 +9
|
8:16 |
167 164-170 |
1380 |
188 184-194 |
21/34 |
6.50 |
55:57 |
6:16 +46
|
12:32 |
139 130-171 |
1742 |
181 172-192 |
23/27 |
7.00 |
1:01:52 |
5:55 |
11:49 |
127 112-133 |
1501 |
169 112-184 |
28/22 |
7.50 |
1:07:15 |
5:23 |
10:47 |
132 115-141 |
1423 |
167 108-186 |
27/19 |
8.00 |
1:12:00 |
4:45 |
9:30 |
136 114-149 |
1292 |
182 176-186 |
19/27 |
8.50 |
1:18:11 |
6:10 +16
|
12:21 |
128 108-145 |
1580 |
160 108-188 |
39/19 |
9.00 |
1:24:10 |
5:59 |
11:58 |
134 109-151 |
1604 |
163 110-188 |
20/21 |
9.50 |
1:28:35 |
4:25 |
8:50 |
133 128-139 |
1175 |
183 178-188 |
18/29 |
10.00 |
1:34:11 |
5:36 |
11:12 |
133 109-147 |
1489 |
166 114-194 |
28/19 |
10.50 |
1:38:40 |
4:29 |
8:58 |
137 127-147 |
1229 |
183 178-186 |
20/40 |
11.00 |
1:44:38 |
5:58 |
11:56 |
130 110-144 |
1551 |
162 116-236 |
29/17 |
11.50 |
1:50:27 |
5:49 |
11:38 |
136 112-147 |
1583 |
161 106-188 |
23/17 |
12.00 |
1:55:19 |
4:52 |
9:44 |
152 131-169 |
1479 |
181 100-188 |
43/21 |
12.01 |
1:55:26 |
7 |
12:02 |
159 159-160 |
1915 |
179 178-180 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 8.7% |
9:22
|
25 4.7% |
7:54
|
17 6.6% |
13:55
|
16 5.8% |
9:03
|
16 6.8% |
7:57
|
14 7.1% |
8:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
184 |
11.4 |
1:41:46 |
9:05 |
Walk |
9.8 |
117 |
0.6 |
11:28 |
17:58 |
Still |
0.6 |
- |
- |
39 |
- |
Pause |
1.3 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
47.43% |
More |
800m |
3:44 |
7:31 |
54.51% |
More |
1km |
4:41 |
7:33 |
56.64% |
More |
Mile |
7:34 |
7:34 |
59.57% |
More |
5k |
24:25 |
7:52 |
62.81% |
More |
5 miles |
40:26 |
8:05 |
61.92% |
More |
10k |
52:39 |
8:28 |
59.43% |
More |
10 miles |
1:33:54 |
9:23 |
55.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
60.06 |
5km |
25:56 |
8:21 |
59.16 |
5M |
43:39 |
8:44 |
57.35 |
10km |
55:22 |
8:55 |
56.52 |
10M |
1:33:12 |
9:19 |
55.57 |
Half |
2:05:15 |
9:34 |
54.32 |
20M |
3:19:00 |
9:57 |
54.17 |
Mara |
4:27:26 |
10:12 |
53.75 |
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