Sun 15th May 2022 at 10:29am by JoeBaker

Run > General

Follow User
0 👍

Time
10:49
Miles
1.40
Min/mi
7:44
Pacing
88%
WAVA
53.09
Stride(cm)
110
Cals
138
Cadence
190
BPM
139
%MHR
74.7
B/mi
1074
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 137/149bpm [1058b/mi] 99cal 7.77/8.75mph
2) 0.4m - 3:06(7:49/m) 145/150bpm [1134b/mi] 39cal 7.67/8.31mph

7:43 3:06

Pace

31%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	120 104-128	1215	176 104-192	1/2
0.13	1:11	33	8:53	133 128-136	1182	192 188-196	3/1
0.19	1:38	27	7:04	135 134-136	954	191 190-192	2/1
0.25	2:07	29	7:46	135 134-135	1048	191 188-194	3/2
0.31	2:40	33	8:45	133 132-134	1164	188 186-192	0/1
0.38	3:07	27	7:15	132 132-133	957	192 188-194	1/1
0.44	3:39	32	8:29	134 133-136	1138	189 186-194	2/3
0.50	4:09	30	8:03	140 136-146	1128	191 186-194	1/3
0.56	4:39	30	7:56	142 141-145	1127	191 188-194	1/1
0.63	5:02	23	6:16	143 142-143	895	188 186-190	2/1
0.69	5:27	25	6:36	141 139-142	931	189 186-190	0/4
0.75	5:55	28	7:27	144 142-149	1072	190 188-194	0/5
0.81	6:23	28	7:28	139 135-147	1039	190 186-200	1/4
0.88	6:49	26	6:57	137 136-139	953	193 188-200	2/2
0.94	7:12	23	6:06	141 139-145	861	195 190-198	3/2
1.00	7:42	31	8:09	146 145-147	1189	193 190-196	2/2
1.06	8:12	29	7:46	148 146-150	1148	192 188-194	1/1
1.13	8:43	32	8:26	147 143-149	1239	191 190-194	0/2
1.19	9:09	26	6:52	144 142-146	989	191 190-194	2/2
1.25	9:41	33	8:42	144 142-145	1253	192 184-196	2/2
1.31	10:13	31	8:16	141 140-142	1166	191 190-192	2/1
1.38	10:40	27	7:15	145 142-148	1051	189 188-192	4/2
1.40	10:49	9	7:25	149 148-149	1106	187 184-192	1/2

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 18m, Flat prediction 10:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	190	1.4	10:45	7:43
Walk	0.6	107	0	4	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.67%	More
800m	3:29	7:00	50.50%	More
1km	4:28	7:12	51.37%	More
Mile	7:29	7:29	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.24
5km	25:11	8:06	53.34
5M	41:42	8:20	52.28
10km	52:30	8:27	51.81
10M	1:26:56	8:42	51.66
Half	1:55:45	8:50	50.91
20M	3:01:15	9:04	51.52
Mara	4:01:19	9:13	51.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry