Sat 14th May 2022 at 6:15pm by JoeBaker

Walk > General

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Time
30:57
Miles
1.85
Min/mi
16:44
Stride(cm)
75
Cals
177
Cadence
128
BPM
78
%MHR
41.9
B/mi
1305
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 86/99bpm [1385b/mi] 108cal 3.73/5.2mph
2) 0.85m - 14:51(17:33/m) 70/83bpm [1228b/mi] 69cal 3.42/4.01mph

16:06 14:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:56	92 84-97	1282	129 124-136	7/1
0.13	1:54	1:02	16:34	91 87-96	1508	131 128-134	6/1
0.19	2:56	1:01	16:19	93 89-98	1517	133 130-138	2/1
0.25	3:52	57	15:05	92 84-97	1388	132 130-136	3/1
0.31	4:51	59	15:41	86 82-88	1349	134 130-140	2/2
0.38	5:53	1:03	16:40	93 86-99	1550	131 126-142	7/1
0.44	6:55	1:01	16:19	95 89-99	1550	130 126-134	3/1
0.50	7:57	1:03	16:40	93 86-98	1551	128 118-132	4/0
0.56	8:55	58	15:22	83 69-95	1276	129 126-140	2/1
0.63	9:55	1:00	15:56	82 69-86	1307	128 118-132	5/2
0.69	10:54	59	15:51	83 77-89	1315	128 116-132	4/2
0.75	11:56	1:02	16:26	82 78-85	1347	132 122-242	3/1
0.81	13:00	1:05	17:14	70 65-81	1207	128 124-132	2/1
0.88	14:02	1:02	16:30	76 72-82	1254	128 120-132	2/3
0.94	15:00	57	15:20	79 72-90	1211	130 118-136	1/3
1.00	16:08	1:08	18:11	80 77-84	1454	125 118-126	1/3
1.06	17:17	1:09	18:32	78 67-83	1445	125 118-130	1/5
1.13	18:20	1:03	16:48	66 60-69	1109	127 120-134	2/3
1.19	19:26	1:06	17:38	64 60-66	1129	124 118-130	1/4
1.25	20:32	1:05	17:28	69 60-77	1205	125 120-130	2/1
1.31	21:41	1:10	18:32	67 64-71	1242	125 122-128	3/3
1.38	22:46	1:05	17:12	68 64-72	1170	137 124-248	2/3
1.44	23:54	1:08	18:03	68 64-71	1227	127 122-130	2/4
1.50	24:55	1:01	16:17	65 62-71	1058	126 122-130	1/5
1.56	25:55	1:01	16:11	74 67-83	1198	129 124-136	1/3
1.63	27:03	1:08	18:09	70 65-77	1271	126 122-132	2/3
1.69	28:10	1:06	17:38	71 65-78	1252	125 122-128	3/2
1.75	29:15	1:06	17:31	75 71-78	1314	125 120-128	1/6
1.81	30:23	1:08	18:04	74 66-80	1337	124 120-130	0/4
1.84	30:57	34	17:44	68 62-74	1205	122 118-128	1/2

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	16:06
See your biggest climbs

Cadence

128 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:54	15:53	More
1km	9:51	15:52	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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