Sun 15th May 2022 at 10:31am by iceblue

Run > Warm Up

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Time
15:03
Miles
1.69
Min/mi
8:54
Pacing
85%
WAVA
56.96
Stride(cm)
100
Cals
91
Cadence
181
BPM
121
%MHR
71
B/mi
1081
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 119/134bpm [1059b/mi] 51cal 6.74/7.22mph
2) 0.69m - 6:09(8:57/m) 129/138bpm [1155b/mi] 40cal 6.7/7.51mph

8:54 6:09

Pin Map

0mi in 0

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	96 72-122	922	173 120-194	0/2
0.13	1:11	35	9:27	122 119-123	1154	186 184-188	0/0
0.19	1:46	34	9:08	126 124-127	1150	184 184-184	3/0
0.25	2:18	33	8:43	120 119-123	1046	186 186-186	3/2
0.31	2:53	35	9:17	119 118-120	1104	184 182-186	0/7
0.38	3:27	34	9:06	119 118-120	1084	183 182-184	3/1
0.44	4:01	33	8:56	110 108-112	982	184 182-184	1/3
0.50	4:50	49 +16	13:12	111 110-112	1465	185 182-188	0/5
0.56	5:23	32	8:35	113 109-115	970	186 184-186	5/4
0.63	5:55	32	8:34	121 116-127	1037	186 184-188	0/1
0.69	6:28	33	8:56	125 123-128	1116	186 182-190	3/0
0.75	7:00	32	8:29	125 123-126	1060	186 184-186	3/0
0.81	7:33	33	8:48	124 122-125	1090	183 182-184	1/4
0.88	8:04	31	8:20	127 126-128	1059	184 182-188	0/4
0.94	8:38	34	8:58	129 126-132	1156	182 180-186	1/2
1.00	9:10	33	8:41	129 127-134	1121	184 182-184	2/1
1.06	10:05	55 +26	14:36	122 119-127	1782	175 120-186	0/1
1.13	10:43	38	10:04	122 120-124	1228	183 180-186	3/1
1.19	11:21	38	10:14	131 127-134	1341	177 176-178	4/0
1.25	11:57	36	9:33	136 134-138	1300	178 178-180	0/5
1.31	12:29	32	8:37	135 133-137	1164	180 176-182	5/0
1.38	13:02	33	8:48	130 129-132	1144	180 180-182	8/0
1.44	13:36	33	8:50	134 132-135	1184	183 180-186	4/1
1.50	14:08	32	8:32	131 128-134	1118	183 182-184	1/8
1.56	14:41	33	8:47	127 127-128	1115	182 180-184	0/3
1.63	15:13	32	8:33	127 126-127	1086	183 180-184	3/1
1.69	15:46	33	9:01	128 126-130	1154	183 180-186	4/1

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	8:56
See your biggest climbs

Cadence

181 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	183	1.7	14:57	9:04
Walk	3.4	122	0	33	1:13:56
Pause	1.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.35%	More
800m	4:18	8:39	49.24%	More
1km	5:33	8:56	49.73%	More
Mile	9:07	9:07	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	54.65
5km	28:42	9:14	57.44
5M	47:31	9:30	56.62
10km	59:50	9:38	56.30
10M	1:39:05	9:55	56.01
Half	2:11:55	10:04	54.94
20M	3:26:34	10:20	55.20
Mara	4:35:02	10:30	54.90

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