Sun 15th May 2022 at 9:00am by JoeBaker

Run > General

  • Time
    1:14:43
  • Miles
    13.21
  • Min/mi
    5:39
  • Pacing
    95%
  • WAVA
    80.20
  • Stride(cm)
    138
  • Cals
    1342
  • Cadence
    206
  • BPM
    172
  • %MHR
    92.3
  • B/mi
    971
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:27(5:37/m) 166/174bpm [932b/mi] 302cal 10.68/11.56mph
2) 3.11m - 17:37(5:40/m) 173/179bpm [981b/mi] 320cal 10.59/11.35mph
3) 3.11m - 17:36(5:40/m) 174/177bpm [986b/mi] 320cal 10.59/11.33mph
4) 3.11m - 17:32(5:39/m) 174/176bpm [982b/mi] 316cal 10.63/11.06mph
5) 0.78m - 4:31(5:46/m) 179/183bpm [1033b/mi] 84cal 10.4/13.32mph
17:27 17:37 17:36 17:32 4:31

Pace

3% 48% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 5:36 153 106-168 858 206 200-212 16/2
1.00 5:35 2:46 5:33 169 165-171 937 209 202-214 6/2
1.50 8:18 2:44 5:27 168 164-172 916 204 198-210 8/1
2.00 11:03 2:45 5:30 164 161-169 902 202 198-206 0/14
2.50 13:55 2:52 5:43 167 164-171 955 206 200-210 0/14
3.00 16:48 2:54 5:47 169 167-173 978 204 194-208 4/1
3.50 19:46 2:58 5:55 171 170-173 1012 204 200-208 13/2
4.00 22:40 2:54 5:48 172 169-176 997 205 198-210 9/2
4.50 25:25 2:45 5:30 175 171-178 962 207 202-212 7/2
5.00 28:12 2:47 5:34 176 174-179 979 205 200-212 3/3
5.50 31:01 2:49 5:38 173 171-175 974 203 200-206 6/3
6.00 33:51 2:51 5:41 174 172-176 989 206 202-210 3/4
6.50 36:38 2:47 5:34 174 172-176 968 206 204-210 5/1
7.00 39:26 2:47 5:35 176 174-177 983 207 202-210 2/2
7.50 42:16 2:50 5:40 175 173-176 993 205 202-208 1/4
8.00 45:02 2:47 5:33 174 173-175 967 205 200-208 2/4
8.50 47:55 2:53 5:45 174 172-175 1001 207 204-212 5/2
9.00 50:50 2:55 5:49 173 170-174 1008 206 204-208 5/2
9.50 53:42 2:52 5:44 172 170-173 985 206 202-212 3/4
10.00 56:30 2:48 5:37 173 172-174 971 208 206-210 1/3
10.50 59:23 2:53 5:45 173 172-175 996 206 204-210 2/5
11.00 1:02:10 2:47 5:34 174 171-175 969 206 202-210 1/5
11.50 1:04:54 2:44 5:28 174 172-175 951 204 198-208 2/14
12.00 1:07:45 2:51 5:42 173 172-175 987 206 204-210 2/8
12.50 1:10:38 2:53 5:46 175 174-177 1009 206 202-210 6/4
13.00 1:13:37 2:59 5:58 178 177-181 1063 204 200-208 18/0
13.21 1:14:42 1:05 5:10 182 181-183 940 205 158-222 4/2

Heart

172/183max
  • Show Beats/Mile

Elevation

Asc 94m, Range 35m, Flat prediction 1:14:20
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.1% 5:53
16 2.8% 5:43
14 1.8% 5:55
See your biggest climbs

Cadence

206 (222 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 61.10% More
800m 2:40 5:22 65.76% More
1km 3:20 5:22 68.80% More
Mile 5:27 5:27 72.55% More
5k 17:21 5:35 77.39% More
5 miles 28:09 5:38 77.47% More
10k 34:58 5:38 77.79% More
10 miles 56:28 5:39 79.53% More
Half 1:14:04 5:39 80.18% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 81.49
5km 16:07 5:11 83.35
5M 26:41 5:20 81.70
10km 33:35 5:24 81.00
10M 55:37 5:34 80.75
Half 1:14:03 5:39 79.59
20M 1:55:58 5:48 80.53
Mara 2:34:24 5:54 80.65
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