Sun 15th May 2022 at 9:00am by JoeBaker
Run > General
-
Time
1:14:43
-
Miles
13.21
-
Min/mi
5:39
-
Pacing
95%
-
WAVA
80.20
-
Stride(cm)
138
-
Cals
1342
-
Cadence
206
-
BPM
172
-
%MHR
92.3
-
B/mi
971
-
Asc(m)
94
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 17:27(5:37/m) 166/174bpm [932b/mi] 302cal 10.68/11.56mph
2) 3.11m - 17:37(5:40/m) 173/179bpm [981b/mi] 320cal 10.59/11.35mph
3) 3.11m - 17:36(5:40/m) 174/177bpm [986b/mi] 320cal 10.59/11.33mph
4) 3.11m - 17:32(5:39/m) 174/176bpm [982b/mi] 316cal 10.63/11.06mph
5) 0.78m - 4:31(5:46/m) 179/183bpm [1033b/mi] 84cal 10.4/13.32mph
17:27 17:37 17:36 17:32 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:48 |
2:48 |
5:36 |
153 106-168 |
858 |
206 200-212 |
16/2 |
1.00 |
5:35 |
2:46 |
5:33 |
169 165-171 |
937 |
209 202-214 |
6/2 |
1.50 |
8:18 |
2:44 |
5:27 |
168 164-172 |
916 |
204 198-210 |
8/1 |
2.00 |
11:03 |
2:45 |
5:30 |
164 161-169 |
902 |
202 198-206 |
0/14 |
2.50 |
13:55 |
2:52 |
5:43 |
167 164-171 |
955 |
206 200-210 |
0/14 |
3.00 |
16:48 |
2:54 |
5:47 |
169 167-173 |
978 |
204 194-208 |
4/1 |
3.50 |
19:46 |
2:58 |
5:55 |
171 170-173 |
1012 |
204 200-208 |
13/2 |
4.00 |
22:40 |
2:54 |
5:48 |
172 169-176 |
997 |
205 198-210 |
9/2 |
4.50 |
25:25 |
2:45 |
5:30 |
175 171-178 |
962 |
207 202-212 |
7/2 |
5.00 |
28:12 |
2:47 |
5:34 |
176 174-179 |
979 |
205 200-212 |
3/3 |
5.50 |
31:01 |
2:49 |
5:38 |
173 171-175 |
974 |
203 200-206 |
6/3 |
6.00 |
33:51 |
2:51 |
5:41 |
174 172-176 |
989 |
206 202-210 |
3/4 |
6.50 |
36:38 |
2:47 |
5:34 |
174 172-176 |
968 |
206 204-210 |
5/1 |
7.00 |
39:26 |
2:47 |
5:35 |
176 174-177 |
983 |
207 202-210 |
2/2 |
7.50 |
42:16 |
2:50 |
5:40 |
175 173-176 |
993 |
205 202-208 |
1/4 |
8.00 |
45:02 |
2:47 |
5:33 |
174 173-175 |
967 |
205 200-208 |
2/4 |
8.50 |
47:55 |
2:53 |
5:45 |
174 172-175 |
1001 |
207 204-212 |
5/2 |
9.00 |
50:50 |
2:55 |
5:49 |
173 170-174 |
1008 |
206 204-208 |
5/2 |
9.50 |
53:42 |
2:52 |
5:44 |
172 170-173 |
985 |
206 202-212 |
3/4 |
10.00 |
56:30 |
2:48 |
5:37 |
173 172-174 |
971 |
208 206-210 |
1/3 |
10.50 |
59:23 |
2:53 |
5:45 |
173 172-175 |
996 |
206 204-210 |
2/5 |
11.00 |
1:02:10 |
2:47 |
5:34 |
174 171-175 |
969 |
206 202-210 |
1/5 |
11.50 |
1:04:54 |
2:44 |
5:28 |
174 172-175 |
951 |
204 198-208 |
2/14 |
12.00 |
1:07:45 |
2:51 |
5:42 |
173 172-175 |
987 |
206 204-210 |
2/8 |
12.50 |
1:10:38 |
2:53 |
5:46 |
175 174-177 |
1009 |
206 202-210 |
6/4 |
13.00 |
1:13:37 |
2:59 |
5:58 |
178 177-181 |
1063 |
204 200-208 |
18/0 |
13.21 |
1:14:42 |
1:05 |
5:10 |
182 181-183 |
940 |
205 158-222 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
61.10% |
More |
800m |
2:40 |
5:22 |
65.76% |
More |
1km |
3:20 |
5:22 |
68.80% |
More |
Mile |
5:27 |
5:27 |
72.55% |
More |
5k |
17:21 |
5:35 |
77.39% |
More |
5 miles |
28:09 |
5:38 |
77.47% |
More |
10k |
34:58 |
5:38 |
77.79% |
More |
10 miles |
56:28 |
5:39 |
79.53% |
More |
Half |
1:14:04 |
5:39 |
80.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:51 |
4:51 |
81.49 |
5km |
16:07 |
5:11 |
83.35 |
5M |
26:41 |
5:20 |
81.70 |
10km |
33:35 |
5:24 |
81.00 |
10M |
55:37 |
5:34 |
80.75 |
Half |
1:14:03 |
5:39 |
79.59 |
20M |
1:55:58 |
5:48 |
80.53 |
Mara |
2:34:24 |
5:54 |
80.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry