Sun 15th May 2022 at 7:42am by gadgy

Run > General

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Time
2:43:47
Miles
13.00
Min/mi
12:36
Pacing
95%
WAVA
46.69
Stride(cm)
76
Cals
1756
Cadence
169
BPM
152
%MHR
84
B/mi
1916
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 141/153bpm [1847b/mi] 132cal 4.58/0mph
2) 1m - 13:01(13:01/m) 143/156bpm [1861b/mi] 126cal 4.61/0mph
3) 1m - 12:33(12:33/m) 147/155bpm [1844b/mi] 131cal 4.78/0mph
4) 1m - 12:40(12:40/m) 149/155bpm [1887b/mi] 137cal 4.74/0mph
5) 1m - 12:28(12:28/m) 147/154bpm [1833b/mi] 128cal 4.81/0mph
6) 1m - 12:29(12:29/m) 149/159bpm [1859b/mi] 131cal 4.81/0mph
7) 1m - 12:31(12:31/m) 150/157bpm [1876b/mi] 134cal 4.8/0mph
8) 1m - 12:26(12:26/m) 151/159bpm [1878b/mi] 137cal 4.83/0mph
9) 1m - 12:16(12:16/m) 158/176bpm [1939b/mi] 137cal 4.89/0mph
10) 1m - 13:07(13:07/m) 158/169bpm [2072b/mi] 142cal 4.57/0mph
11) 1m - 12:16(12:16/m) 158/172bpm [1938b/mi] 138cal 4.89/0mph
12) 1m - 12:26(12:26/m) 162/173bpm [2015b/mi] 139cal 4.83/0mph
13) 1m - 12:29(12:31/m) 165/174bpm [2066b/mi] 144cal 4.79/0mph

13:06 13:01 12:33 12:40 12:28 12:29 12:31 12:26 12:16 13:07 12:16 12:26 12:29

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:36	6:36	13:12	136 90-152	1795	175 160-186
1.00	13:07	6:31	13:01	146 141-153	1901	171 164-182
1.50	19:38	6:32	13:04	142 136-148	1855	169 166-176
2.00	26:07	6:29	12:58	144 137-156	1867	168 162-174
2.50	32:22	6:15	12:29	146 136-155	1823	170 164-178
3.00	38:40	6:18	12:36	148 141-154	1866	168 162-176
3.50	44:50	6:10	12:20	148 143-154	1825	169 164-182
4.00	51:20	6:30	13:00	151 147-155	1963	167 160-176
4.50	57:34	6:14	12:28	147 139-154	1834	169 162-180
5.00	1:03:48	6:14	12:28	147 141-152	1832	168 160-184
5.50	1:10:03	6:15	12:29	152 140-159	1898	169 160-180
6.00	1:16:17	6:14	12:28	146 134-154	1821	168 162-184
6.50	1:22:37	6:20	12:40	148 143-154	1876	167 160-180
7.00	1:28:48	6:10	12:21	151 145-157	1864	169 164-182
7.50	1:35:09	6:21	12:42	149 142-156	1893	166 158-182
8.00	1:41:13	6:05	12:10	154 147-159	1872	171 162-180
8.50	1:47:22	6:09	12:18	161 151-176	1980	166 160-178
9.00	1:53:30	6:07	12:14	156 149-164	1909	167 164-180
9.50	2:00:03	6:33	13:06	157 149-165	2057	166 162-174
10.00	2:06:37	6:34	13:08	159 147-169	2089	166 162-176
10.50	2:12:46	6:09	12:18	156 149-161	1920	168 162-180
11.00	2:18:53	6:07	12:14	161 153-172	1969	168 162-178
11.50	2:24:56	6:03	12:06	161 153-169	1948	168 164-178
12.00	2:31:19	6:23	12:46	162 156-173	2068	169 160-180
12.50	2:37:23	6:04	12:09	162 157-167	1967	173 164-184
13.00	2:43:47	6:24	12:54	168 163-174	2167	170 122-182

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	13	2:43:40	12:36
Walk	0.0	122	0	2	42:16
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	33.31%	More
800m	5:53	11:50	38.37%	More
1km	7:27	12:00	39.46%	More
Mile	12:09	12:09	41.16%	More
5k	38:17	12:19	44.55%	More
5 miles	1:02:05	12:25	45.04%	More
10k	1:17:19	12:27	45.31%	More
10 miles	2:04:54	12:29	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	46.29
5km	35:55	11:34	47.49
5M	59:29	11:54	47.01
10km	1:14:54	12:03	46.77
10M	2:04:01	12:24	46.87
Half	2:45:07	12:36	46.32
20M	4:18:34	12:56	46.87
Mara	5:44:16	13:08	46.94

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