Sun 15th May 2022 at 10:20am by louloops

Walk > General

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Time
5:05
Miles
0.29
Min/mi
17:32
Stride(cm)
74
Cals
28
Cadence
122
BPM
99
%MHR
57.7
B/mi
1730
Asc(m)
127
Surface
Road

3:58 400m

Notes & Comments

Split Summary
===
1) 0.29m - 5:05(17:43/m) 101/114bpm [1790b/mi] 28cal 50/65rpm 3.38/4.34mph

5:05

Pace

13%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	87 77-107	1530	122 114-126	121/7
0.13	2:02	56	15:00	111 109-114	1666	123 122-126	0/32
0.19	2:59	57	15:06	108 102-112	1630	126 122-130	4/15
0.25	4:07	1:08	18:13	105 103-106	1913	124 118-126	5/1
0.29	6:18	2:11 +1:12	59:14	98 80-106	5805	96 96-96	3/2

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 121m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More

Predictions

Dist	Time	Per Mile

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