Sun 15th May 2022 at 8:58am by posty john

Run > General
  • Time
    1:21:28
  • Miles
    9.16
  • Min/mi
    8:54
  • Pacing
    81%
  • WAVA
    60.11
  • Stride(cm)
    103
  • Cals
    831
  • Cadence
    175
  • BPM
    141
  • %MHR
    84.5
  • B/mi
    1256
  • Asc(m)
    266
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 122/141bpm [1150b/mi] 89cal
2) 1m - 8:49(8:49/m) 134/144bpm [1181b/mi] 93cal
3) 1m - 8:50(8:50/m) 137/143bpm [1210b/mi] 88cal
4) 1m - 9:05(9:05/m) 147/155bpm [1334b/mi] 94cal
5) 1m - 8:54(8:54/m) 146/153bpm [1298b/mi] 92cal
6) 1m - 8:49(8:49/m) 148/154bpm [1305b/mi] 92cal
7) 1m - 8:48(8:48/m) 143/148bpm [1258b/mi] 85cal
8) 1m - 8:39(8:39/m) 147/149bpm [1272b/mi] 90cal
9) 1m - 8:48(8:48/m) 152/161bpm [1337b/mi] 94cal
10) 0.16m - 1:22(8:35/m) 149/149bpm [1280b/mi] 14cal
9:26 8:49 8:50 9:05 8:54 8:49 8:48 8:39 8:48 1:22
Pin Map
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Pace

6% 16% 57% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 109 80-124 1066 175 168-182 8/14
0.50 4:52 2:26 9:42 121 118-126 1174 177 174-180 10/11
0.75 7:09 2:17 9:06 129 119-140 1174 175 170-184 7/5
1.00 9:24 2:16 9:02 127 120-141 1148 178 176-180 12/7
1.25 11:38 2:14 8:56 129 124-132 1152 176 174-184 5/10
1.50 13:54 2:16 9:03 134 128-140 1213 177 174-182 5/12
1.75 16:06 2:12 8:48 139 133-144 1223 175 172-180 16/2
2.00 18:13 2:07 8:28 134 127-141 1136 173 170-176 10/7
2.25 20:24 2:11 8:43 132 123-140 1150 174 170-178 1/16
2.50 22:36 2:12 8:47 139 137-140 1222 174 172-178 10/8
2.75 24:51 2:15 9:00 140 139-142 1261 173 172-178 7/7
3.00 27:30 2:39 +27 10:37 138 129-142 1465 174 172-178 3/5
3.25 29:44 2:14 8:55 143 140-145 1275 176 172-182 5/10
3.50 32:02 2:19 9:14 149 146-151 1376 177 170-184 12/5
3.75 34:13 2:11 8:43 146 145-147 1272 176 172-182 9/2
4.00 36:36 2:23 9:31 149 146-155 1417 177 170-184 9/3
4.25 38:46 2:10 8:39 145 141-150 1255 175 170-182 13/10
4.50 40:59 2:14 8:55 147 135-153 1310 174 168-180 12/5
4.75 43:12 2:13 8:52 143 134-151 1267 175 170-184 3/25
5.00 45:29 2:17 9:09 147 144-152 1344 177 166-186 6/9
5.25 47:45 2:15 9:02 147 143-154 1328 175 168-188 18/16
5.50 49:49 2:04 8:18 147 146-148 1219 176 172-180 10/12
5.75 52:04 2:15 9:01 147 143-152 1325 177 170-184 13/18
6.00 54:18 2:14 8:55 150 146-152 1337 176 172-186 21/4
6.25 56:55 2:36 +25 10:26 140 131-146 1460 169 118-182 3/19
6.50 59:09 2:14 8:57 147 146-148 1316 173 170-176 6/4
6.75 1:01:22 2:13 8:53 146 145-148 1297 173 170-174 6/6
7.00 1:04:56 3:34 +1:25 14:14 138 120-148 1965 175 172-178 7/7
7.25 1:07:05 2:09 8:36 145 144-147 1247 174 170-178 5/4
7.50 1:09:14 2:10 8:39 147 146-149 1271 174 172-178 7/9
7.75 1:11:25 2:11 8:44 147 145-149 1284 175 172-178 6/4
8.00 1:13:35 2:10 8:38 148 147-149 1278 175 172-178 4/5
8.25 1:15:58 2:23 +5 9:32 153 149-161 1458 179 172-192 18/2
8.50 1:18:08 2:10 8:42 152 151-152 1322 179 172-184 9/2
8.75 1:20:20 2:12 8:47 153 153-154 1344 178 172-182 7/6
9.00 1:22:27 2:06 8:26 149 147-155 1256 175 172-180 5/13
9.16 1:23:49 1:22 8:36 149 148-149 1282 176 172-182 6/6

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 266m, Range 34m, Flat prediction 1:20:54
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.7% 9:26
19 5.9% 9:20
18 12.1% 10:19
14 3.5% 9:18
12 4.2% 8:28
12 9.3% 9:41
See your biggest climbs

Cadence

175 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 175 9.2 1:21:20 9:06
Walk 0.6 113 0 32 1:08:24
Still 0.0 - - 1 -
Pause 2.3 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 42.87% More
800m 4:13 8:28 50.00% More
1km 5:17 8:31 51.87% More
Mile 8:35 8:35 54.30% More
5k 27:40 8:54 57.35% More
5 miles 44:47 8:57 57.92% More
10k 56:03 9:01 57.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 61.83
5km 25:28 8:12 62.32
5M 42:29 8:30 61.06
10km 53:40 8:38 60.46
10M 1:29:32 8:57 60.02
Half 1:59:41 9:08 59.02
20M 3:08:38 9:26 59.34
Mara 4:12:11 9:38 59.19

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