Sun 15th May 2022 at 9:09am by brooksy3
Run > General
-
Time
1:10:24
-
Miles
6.11
-
Min/mi
11:31
-
Pacing
93%
-
WAVA
47.07
-
Stride(cm)
84
-
Cals
527
-
Cadence
167
-
BPM
128
-
%MHR
74.8
-
B/mi
1474
-
Asc(m)
269
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 116/126bpm [1287b/mi] 78cal 5.41/6.01mph
2) 1m - 11:31(11:31/m) 121/131bpm [1394b/mi] 87cal 5.21/5.95mph
3) 1m - 11:53(11:53/m) 127/142bpm [1510b/mi] 88cal 5.05/5.99mph
4) 1m - 11:39(11:39/m) 131/140bpm [1527b/mi] 86cal 5.15/5.97mph
5) 1m - 11:26(11:26/m) 134/141bpm [1532b/mi] 88cal 5.25/6.07mph
6) 1m - 11:23(11:23/m) 140/148bpm [1593b/mi] 90cal 5.27/6.07mph
7) 0.11m - 1:26(12:41/m) 142/144bpm [1801b/mi] 10cal 4.73/5.55mph
11:06 11:31 11:53 11:39 11:26 11:23 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:50 |
108 74-124 |
1171 |
169 164-174 |
0/33 |
0.50 |
5:32 |
2:49 |
11:17 |
118 112-123 |
1332 |
170 156-176 |
8/16 |
0.75 |
8:19 |
2:47 |
11:09 |
121 115-126 |
1349 |
170 166-176 |
13/13 |
1.00 |
11:05 |
2:46 |
11:03 |
115 111-122 |
1270 |
170 160-178 |
13/20 |
1.25 |
14:04 |
2:59 |
11:56 |
117 111-122 |
1396 |
162 126-176 |
18/11 |
1.50 |
16:50 |
2:46 |
11:04 |
119 115-123 |
1318 |
169 166-176 |
12/17 |
1.75 |
19:43 |
2:53 |
11:32 |
122 120-127 |
1408 |
170 162-174 |
19/8 |
2.00 |
22:38 |
2:55 |
11:39 |
127 125-130 |
1479 |
169 154-176 |
5/18 |
2.25 |
25:30 |
2:52 |
11:29 |
123 121-127 |
1413 |
166 148-172 |
10/17 |
2.50 |
28:22 |
2:52 |
11:29 |
123 119-125 |
1413 |
168 164-172 |
15/16 |
2.75 |
31:21 |
2:59 |
11:55 |
127 122-130 |
1514 |
168 162-172 |
13/12 |
3.00 |
34:29 |
3:08 |
12:33 |
134 126-141 |
1682 |
164 156-174 |
13/12 |
3.25 |
37:23 |
2:54 |
11:35 |
130 121-139 |
1507 |
160 126-178 |
21/9 |
3.50 |
40:20 |
2:56 |
11:45 |
136 133-138 |
1599 |
168 162-172 |
23/21 |
3.75 |
43:05 |
2:46 |
11:02 |
129 124-133 |
1423 |
166 162-170 |
15/21 |
4.00 |
46:09 |
3:04 |
12:15 |
129 123-134 |
1580 |
164 158-176 |
14/23 |
4.25 |
49:19 |
3:11 |
12:42 |
132 116-139 |
1677 |
159 126-176 |
17/6 |
4.50 |
52:07 |
2:48 |
11:11 |
131 127-137 |
1465 |
169 164-172 |
7/12 |
4.75 |
54:46 |
2:39 |
10:34 |
134 128-137 |
1417 |
173 166-178 |
12/18 |
5.00 |
57:35 |
2:49 |
11:16 |
139 136-141 |
1567 |
171 166-176 |
16/11 |
5.25 |
1:00:28 |
2:53 |
11:32 |
132 128-137 |
1521 |
168 162-178 |
10/18 |
5.50 |
1:03:19 |
2:51 |
11:24 |
142 135-148 |
1618 |
170 166-178 |
7/8 |
5.75 |
1:06:06 |
2:47 |
11:08 |
143 140-146 |
1592 |
170 164-174 |
13/8 |
6.00 |
1:08:58 |
2:52 |
11:28 |
141 139-144 |
1616 |
169 158-174 |
9/14 |
6.11 |
1:10:24 |
1:26 |
12:50 |
142 139-143 |
1822 |
163 154-170 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 6.3% |
11:55
|
15 7.2% |
11:06
|
15 9.3% |
11:56
|
14 7.9% |
13:38
|
13 6.9% |
11:14
|
11 6.1% |
11:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
34.67% |
More |
800m |
5:23 |
10:51 |
40.26% |
More |
1km |
6:48 |
10:57 |
41.59% |
More |
Mile |
11:04 |
11:04 |
43.60% |
More |
5k |
35:44 |
11:30 |
46.01% |
More |
5 miles |
57:33 |
11:31 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
46.66 |
5km |
34:22 |
11:04 |
47.84 |
5M |
56:55 |
11:23 |
47.29 |
10km |
1:11:40 |
11:32 |
47.01 |
10M |
1:58:41 |
11:52 |
47.05 |
Half |
2:38:00 |
12:04 |
46.48 |
20M |
4:07:26 |
12:22 |
47.04 |
Mara |
5:29:26 |
12:34 |
47.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry