Sun 15th May 2022 at 9:09am by brooksy3

Run > General

  • Time
    1:10:24
  • Miles
    6.11
  • Min/mi
    11:31
  • Pacing
    93%
  • WAVA
    47.07
  • Stride(cm)
    84
  • Cals
    527
  • Cadence
    167
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1474
  • Asc(m)
    269
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 116/126bpm [1287b/mi] 78cal 5.41/6.01mph
2) 1m - 11:31(11:31/m) 121/131bpm [1394b/mi] 87cal 5.21/5.95mph
3) 1m - 11:53(11:53/m) 127/142bpm [1510b/mi] 88cal 5.05/5.99mph
4) 1m - 11:39(11:39/m) 131/140bpm [1527b/mi] 86cal 5.15/5.97mph
5) 1m - 11:26(11:26/m) 134/141bpm [1532b/mi] 88cal 5.25/6.07mph
6) 1m - 11:23(11:23/m) 140/148bpm [1593b/mi] 90cal 5.27/6.07mph
7) 0.11m - 1:26(12:41/m) 142/144bpm [1801b/mi] 10cal 4.73/5.55mph
11:06 11:31 11:53 11:39 11:26 11:23 1:26

Pace

59% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 108 74-124 1171 169 164-174 0/33
0.50 5:32 2:49 11:17 118 112-123 1332 170 156-176 8/16
0.75 8:19 2:47 11:09 121 115-126 1349 170 166-176 13/13
1.00 11:05 2:46 11:03 115 111-122 1270 170 160-178 13/20
1.25 14:04 2:59 11:56 117 111-122 1396 162 126-176 18/11
1.50 16:50 2:46 11:04 119 115-123 1318 169 166-176 12/17
1.75 19:43 2:53 11:32 122 120-127 1408 170 162-174 19/8
2.00 22:38 2:55 11:39 127 125-130 1479 169 154-176 5/18
2.25 25:30 2:52 11:29 123 121-127 1413 166 148-172 10/17
2.50 28:22 2:52 11:29 123 119-125 1413 168 164-172 15/16
2.75 31:21 2:59 11:55 127 122-130 1514 168 162-172 13/12
3.00 34:29 3:08 12:33 134 126-141 1682 164 156-174 13/12
3.25 37:23 2:54 11:35 130 121-139 1507 160 126-178 21/9
3.50 40:20 2:56 11:45 136 133-138 1599 168 162-172 23/21
3.75 43:05 2:46 11:02 129 124-133 1423 166 162-170 15/21
4.00 46:09 3:04 12:15 129 123-134 1580 164 158-176 14/23
4.25 49:19 3:11 12:42 132 116-139 1677 159 126-176 17/6
4.50 52:07 2:48 11:11 131 127-137 1465 169 164-172 7/12
4.75 54:46 2:39 10:34 134 128-137 1417 173 166-178 12/18
5.00 57:35 2:49 11:16 139 136-141 1567 171 166-176 16/11
5.25 1:00:28 2:53 11:32 132 128-137 1521 168 162-178 10/18
5.50 1:03:19 2:51 11:24 142 135-148 1618 170 166-178 7/8
5.75 1:06:06 2:47 11:08 143 140-146 1592 170 164-174 13/8
6.00 1:08:58 2:52 11:28 141 139-144 1616 169 158-174 9/14
6.11 1:10:24 1:26 12:50 142 139-143 1822 163 154-170 5/2

Heart

128/148max
  • Show Beats/Mile

Elevation

Asc 269m, Range 63m, Flat prediction 1:10:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.3% 11:55
15 7.2% 11:06
15 9.3% 11:56
14 7.9% 13:38
13 6.9% 11:14
11 6.1% 11:33
See your biggest climbs

Cadence

167 (178 max) Stride Length: 84cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 34.67% More
800m 5:23 10:51 40.26% More
1km 6:48 10:57 41.59% More
Mile 11:04 11:04 43.60% More
5k 35:44 11:30 46.01% More
5 miles 57:33 11:31 46.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 46.66
5km 34:22 11:04 47.84
5M 56:55 11:23 47.29
10km 1:11:40 11:32 47.01
10M 1:58:41 11:52 47.05
Half 2:38:00 12:04 46.48
20M 4:07:26 12:22 47.04
Mara 5:29:26 12:34 47.11

Bespoke Fields

clothing
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