Sun 15th May 2022 at 8:24am by Odeon1085

Run > General

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Time
1:22:54
Miles
10.05
Min/mi
8:15
Pacing
0%
WAVA
58.07
Stride(cm)
101
Cals
551
Cadence
193
BPM
120
%MHR
61.1
B/mi
988
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 116/128bpm [937b/mi] 60cal
2) 1m - 8:15(8:15/m) 124/131bpm [1023b/mi] 67cal
3) 1m - 8:09(8:09/m) 121/131bpm [986b/mi] 56cal
4) 1m - 8:07(8:07/m) 118/124bpm [958b/mi] 48cal
5) 1m - 8:16(8:16/m) 119/127bpm [984b/mi] 49cal
6) 1m - 8:07(8:07/m) 120/126bpm [974b/mi] 48cal
7) 1m - 8:08(8:08/m) 119/130bpm [967b/mi] 47cal
8) 1m - 8:22(8:22/m) 122/130bpm [1021b/mi] 52cal
9) 1m - 8:22(8:22/m) 120/127bpm [1003b/mi] 51cal
10) 1m - 8:39(8:39/m) 126/138bpm [1091b/mi] 69cal
11) 0.05m - 25(7:43/m) 136/138bpm [1049b/mi] 4cal

8:05 8:15 8:09 8:07 8:16 8:07 8:08 8:22 8:22 8:39 25

Pace

12%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	110 65-128	897	191 184-196	13/16
1.00	9:15	5:11 +1:11	10:21	118 95-126	1222	194 190-198	3/19
1.50	13:21	4:06	8:12	124 119-131	1016	195 190-198	9/15
2.00	17:31	4:09	8:19	124 120-129	1031	194 188-198	15/5
2.50	21:34	4:04	8:08	125 121-131	1016	194 188-198	9/11
3.00	26:45	5:10 +1:05	10:21	117 93-129	1211	193 186-198	9/8
3.50	30:55	4:10	8:20	119 113-124	991	192 188-194	9/15
4.00	34:52	3:57	7:54	116 112-120	916	191 186-194	5/19
4.50	39:04	4:12	8:24	121 115-126	1016	192 188-196	10/8
5.00	44:27	5:23 +1:20	10:47	116 89-123	1251	192 188-196	7/9
5.50	48:38	4:11	8:22	121 115-126	1012	194 190-200	13/6
6.00	52:58	4:20 +24	8:40	119 104-126	1032	195 190-198	4/11
6.50	57:50	4:52 +43	9:44	120 100-130	1168	193 184-198	11/9
7.00	1:02:33	4:43 +43	9:26	117 96-124	1104	191 186-196	5/16
7.50	1:07:03	4:30 +14	8:59	119 111-124	1069	194 186-198	12/6
8.00	1:11:15	4:13 +6	8:26	124 120-130	1045	190 106-196	7/10
8.50	1:15:23	4:08	8:16	120 116-127	992	193 186-196	15/4
9.00	1:31:20	15:56 +11:49	31:52	120 86-127	3825	191 184-196	9/5
9.50	1:36:37	5:18 +48	10:36	121 100-128	1282	192 128-196	12/3
10.00	1:40:54	4:16	8:32	131 127-138	1118	194 190-198	21/2
10.05	1:41:18	24	7:48	136 135-138	1061	193 188-196	1/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 62m, Flat prediction 1:04:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	9:27
16 2.3%	35:41
13 2.0%	8:41
13 6.0%	9:40
11 1.5%	8:16
See your biggest climbs

Cadence

193 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	192	10	1:22:32	9:57
Walk	1.0	111	0	1:11	3:39:03
Still	0.1	-	-	5	-
Pause	14.7	-	-	17:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.06%	More
800m	3:47	7:36	50.01%	More
1km	4:51	7:49	50.73%	More
Mile	8:03	8:03	52.10%	More
5k	26:21	8:29	54.14%	More
5 miles	43:42	8:44	53.12%	More
10k	54:57	8:51	52.73%	More
10 miles	1:40:52	10:05	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.60
5km	23:03	7:25	61.90
5M	38:44	7:45	59.93
10km	49:05	7:54	59.03
10M	1:22:27	8:15	58.06
Half	1:50:40	8:27	56.78
20M	2:55:33	8:47	56.72
Mara	3:55:38	9:00	56.34

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