Sun 15th May 2022 at 9:01am by B

Run > General
  • Time
    37:29
  • Miles
    4.36
  • Min/mi
    8:36
  • Pacing
    55%
  • WAVA
    65.12
  • Stride(cm)
    104
  • Cals
    310
  • Cadence
    180
  • BPM
    136
  • %MHR
    72.5
  • B/mi
    1165
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 131/138bpm [1171b/mi] 44cal 6.71/6.87mph
2) 0.62m - 5:28(8:47/m) 136/149bpm [1195b/mi] 47cal 6.83/7.06mph
3) 0.62m - 5:18(8:32/m) 134/148bpm [1143b/mi] 44cal 7.04/7.2mph
4) 0.62m - 5:31(8:52/m) 138/151bpm [1224b/mi] 48cal 6.77/7.74mph
5) 0.62m - 5:29(8:50/m) 136/148bpm [1201b/mi] 43cal 6.8/7.01mph
6) 0.62m - 5:21(8:36/m) 135/145bpm [1161b/mi] 42cal 6.98/7.41mph
7) 0.62m - 4:47(7:42/m) 141/151bpm [1085b/mi] 42cal 7.8/8.33mph
8) 0.01m - 3(5:44/m) 147/147bpm [844b/mi] 10.45/8.2mph
5:33 5:28 5:18 5:31 5:29 5:21 4:47 3

Pace

30% 16% 46% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 116 99-127 1045 172 130-182 5/6
0.25 2:16 1:08 9:04 129 127-133 1169 179 178-182 7/4
0.38 3:22 1:06 8:51 136 134-138 1204 179 178-182 4/3
0.50 4:29 1:07 8:54 137 136-138 1219 180 178-182 2/6
0.63 5:35 1:06 8:47 136 134-137 1195 180 180-182 3/6
0.75 6:39 1:04 8:33 133 131-134 1136 181 180-184 4/11
0.88 7:43 1:05 8:38 133 132-136 1149 181 180-184 2/7
1.00 8:49 1:06 8:48 137 136-137 1206 182 180-184 0/15
1.13 9:53 1:04 8:29 134 133-138 1138 182 180-186 12/1
1.25 11:54 2:01 +53 16:09 138 118-149 2229 177 104-184 4/12
1.38 13:00 1:06 8:46 132 123-140 1158 184 182-186 1/21
1.50 14:02 1:02 8:20 134 128-140 1116 183 180-186 9/4
1.63 15:03 1:00 8:02 131 128-139 1053 183 182-186 21/3
1.75 17:07 2:04 +54 16:35 138 126-148 2289 184 180-186 5/4
1.88 18:52 1:44 +42 13:56 138 128-144 1922 184 180-188 0/12
2.00 19:59 1:07 8:59 141 137-144 1267 181 180-184 5/6
2.13 21:04 1:05 8:36 136 131-146 1170 184 180-186 11/10
2.25 22:55 1:52 +47 14:55 138 129-151 2058 184 178-188 3/9
2.38 24:34 1:39 +32 13:09 136 128-142 1789 185 184-188 18/0
2.50 26:17 1:43 +33 13:42 138 131-144 1891 184 182-186 0/7
2.63 28:08 1:51 +46 14:46 133 121-145 1965 181 124-186 11/6
2.75 29:59 1:51 +45 14:49 134 123-147 1986 180 118-190 6/5
2.88 32:00 2:02 +52 16:13 138 119-148 2239 187 182-242 9/4
3.00 33:43 1:42 +38 13:39 136 122-146 1856 180 122-186 5/4
3.13 35:32 1:49 +41 14:30 135 126-144 1958 184 182-186 5/2
3.25 37:11 1:40 +32 13:16 135 129-142 1791 181 108-190 10/1
3.38 39:06 1:55 +54 15:22 136 126-145 2089 180 114-188 7/11
3.50 40:11 1:05 8:37 139 130-145 1198 184 180-186 4/7
3.63 42:38 2:27 +1:27 19:33 134 120-144 2620 182 120-190 5/2
3.75 43:45 1:07 8:58 134 122-144 1202 183 180-184 0/7
3.88 44:45 1:00 7:58 142 138-146 1130 183 182-186 1/14
4.00 45:40 55 7:23 138 137-140 1018 185 182-194 5/2
4.13 47:56 2:16 +1:21 18:06 138 130-144 2498 181 98-196 8/1
4.25 50:22 2:27 +1:26 19:33 141 134-147 2756 191 114-200 8/2
4.36 51:56 1:34 +45 14:34 145 140-151 2112 190 98-198 7/1

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 149m, Range 56m, Flat prediction 32:10
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.0% 13:03
17 16.0% 19:38
16 10.0% 18:09
16 7.1% 8:58
15 6.3% 12:30
14 6.8% 9:27
See your biggest climbs

Cadence

180 (242 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.9 183 4.3 35:57 9:27
Walk 19.4 114 0 11:02 5:01:59
Still 0.1 - - 3 -
Pause 8.6 - - 4:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 52.88% More
800m 4:16 8:35 52.21% More
1km 5:22 8:38 54.06% More
Mile 8:45 8:45 56.34% More
5k 34:39 11:09 49.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 63.79
5km 26:04 8:23 66.12
5M 43:24 8:41 64.88
10km 54:47 8:49 64.38
10M 1:31:12 9:07 63.81
Half 2:01:48 9:18 62.44
20M 3:11:38 9:35 62.55
Mara 4:15:55 9:46 62.10
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