Sun 15th May 2022 at 9:09am by miefd
Run > General
-
Time
49:50
-
Miles
6.03
-
Min/mi
8:16
-
Pacing
88%
-
WAVA
55.52
-
Stride(cm)
121
-
Cals
705
-
Cadence
161
-
BPM
152
-
%MHR
88.9
-
B/mi
1256
-
Asc(m)
69
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 143/152bpm [1019b/mi] 95cal
2) 1m - 7:32(7:32/m) 154/160bpm [1161b/mi] 110cal
3) 1m - 8:36(8:36/m) 154/168bpm [1324b/mi] 124cal
4) 1m - 8:44(8:44/m) 152/159bpm [1329b/mi] 123cal
5) 1m - 8:55(8:55/m) 155/164bpm [1382b/mi] 127cal
6) 1m - 8:39(8:39/m) 155/162bpm [1342b/mi] 123cal
7) 0.03m - 15(8:14/m) 155/156bpm [1275b/mi] 3cal
7:08 7:32 8:36 8:44 8:55 8:39 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:45 |
120 88-143 |
811 |
155 100-166 |
1/3 |
0.50 |
3:30 |
1:48 |
7:13 |
148 144-149 |
1068 |
159 156-162 |
4/2 |
0.75 |
5:20 |
1:50 |
7:20 |
149 148-152 |
1093 |
161 158-164 |
4/7 |
1.00 |
7:08 |
1:48 |
7:13 |
150 148-152 |
1083 |
162 160-166 |
0/16 |
1.25 |
8:52 |
1:44 |
6:57 |
152 146-156 |
1057 |
160 152-168 |
4/15 |
1.50 |
10:50 |
1:58 |
7:53 |
154 148-159 |
1213 |
162 156-164 |
9/3 |
1.75 |
12:43 |
1:53 |
7:32 |
155 152-159 |
1168 |
161 160-162 |
4/3 |
2.00 |
14:41 |
1:58 |
7:51 |
154 150-159 |
1209 |
161 152-164 |
3/6 |
2.25 |
16:51 |
2:10 |
8:39 |
150 147-154 |
1297 |
162 154-166 |
4/9 |
2.50 |
18:54 |
2:03 |
8:12 |
154 153-155 |
1263 |
163 160-166 |
3/3 |
2.75 |
21:13 |
2:19 |
9:18 |
159 153-167 |
1477 |
162 158-166 |
14/3 |
3.00 |
23:17 |
2:03 |
8:13 |
154 149-159 |
1266 |
160 152-166 |
3/14 |
3.25 |
25:24 |
2:08 |
8:31 |
153 150-159 |
1303 |
163 158-166 |
6/4 |
3.50 |
27:33 |
2:08 |
8:33 |
150 147-153 |
1282 |
160 156-166 |
3/10 |
3.75 |
29:56 |
2:23 |
9:33 |
152 150-154 |
1453 |
160 156-164 |
5/5 |
4.00 |
32:01 |
2:06 |
8:22 |
154 152-158 |
1290 |
163 160-168 |
3/4 |
4.25 |
34:07 |
2:05 |
8:20 |
154 152-155 |
1285 |
164 162-168 |
3/3 |
4.50 |
36:10 |
2:04 |
8:15 |
152 150-154 |
1253 |
163 162-164 |
4/2 |
4.75 |
38:49 |
2:39 |
10:35 |
157 150-164 |
1662 |
158 152-162 |
14/0 |
5.00 |
40:56 |
2:07 |
8:30 |
155 153-159 |
1317 |
161 158-166 |
7/2 |
5.25 |
43:02 |
2:05 |
8:21 |
154 149-159 |
1285 |
161 158-168 |
3/4 |
5.50 |
45:13 |
2:12 |
8:47 |
154 149-157 |
1352 |
162 158-164 |
4/4 |
5.75 |
47:25 |
2:12 |
8:46 |
155 152-157 |
1360 |
161 158-164 |
5/4 |
6.00 |
49:36 |
2:11 |
8:44 |
156 151-161 |
1361 |
161 158-166 |
5/2 |
6.03 |
49:52 |
16 |
8:41 |
155 154-156 |
1346 |
158 156-160 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
47.92% |
More |
800m |
3:28 |
6:58 |
53.58% |
More |
1km |
4:22 |
7:01 |
55.49% |
More |
Mile |
7:05 |
7:05 |
58.27% |
More |
5k |
24:13 |
7:48 |
58.02% |
More |
5 miles |
40:54 |
8:11 |
55.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
55.70 |
5km |
24:40 |
7:56 |
56.96 |
5M |
40:52 |
8:10 |
55.89 |
10km |
51:27 |
8:17 |
55.41 |
10M |
1:25:11 |
8:31 |
55.27 |
Half |
1:53:25 |
8:39 |
54.48 |
20M |
2:57:37 |
8:53 |
55.12 |
Mara |
3:56:28 |
9:02 |
55.21 |
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