Sun 15th May 2022 at 9:09am by miefd

Run > General

  • Time
    49:50
  • Miles
    6.03
  • Min/mi
    8:16
  • Pacing
    88%
  • WAVA
    55.52
  • Stride(cm)
    121
  • Cals
    705
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1256
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 143/152bpm [1019b/mi] 95cal
2) 1m - 7:32(7:32/m) 154/160bpm [1161b/mi] 110cal
3) 1m - 8:36(8:36/m) 154/168bpm [1324b/mi] 124cal
4) 1m - 8:44(8:44/m) 152/159bpm [1329b/mi] 123cal
5) 1m - 8:55(8:55/m) 155/164bpm [1382b/mi] 127cal
6) 1m - 8:39(8:39/m) 155/162bpm [1342b/mi] 123cal
7) 0.03m - 15(8:14/m) 155/156bpm [1275b/mi] 3cal
7:08 7:32 8:36 8:44 8:55 8:39 15

Pace

6% 8% 52% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 120 88-143 811 155 100-166 1/3
0.50 3:30 1:48 7:13 148 144-149 1068 159 156-162 4/2
0.75 5:20 1:50 7:20 149 148-152 1093 161 158-164 4/7
1.00 7:08 1:48 7:13 150 148-152 1083 162 160-166 0/16
1.25 8:52 1:44 6:57 152 146-156 1057 160 152-168 4/15
1.50 10:50 1:58 7:53 154 148-159 1213 162 156-164 9/3
1.75 12:43 1:53 7:32 155 152-159 1168 161 160-162 4/3
2.00 14:41 1:58 7:51 154 150-159 1209 161 152-164 3/6
2.25 16:51 2:10 8:39 150 147-154 1297 162 154-166 4/9
2.50 18:54 2:03 8:12 154 153-155 1263 163 160-166 3/3
2.75 21:13 2:19 9:18 159 153-167 1477 162 158-166 14/3
3.00 23:17 2:03 8:13 154 149-159 1266 160 152-166 3/14
3.25 25:24 2:08 8:31 153 150-159 1303 163 158-166 6/4
3.50 27:33 2:08 8:33 150 147-153 1282 160 156-166 3/10
3.75 29:56 2:23 9:33 152 150-154 1453 160 156-164 5/5
4.00 32:01 2:06 8:22 154 152-158 1290 163 160-168 3/4
4.25 34:07 2:05 8:20 154 152-155 1285 164 162-168 3/3
4.50 36:10 2:04 8:15 152 150-154 1253 163 162-164 4/2
4.75 38:49 2:39 10:35 157 150-164 1662 158 152-162 14/0
5.00 40:56 2:07 8:30 155 153-159 1317 161 158-166 7/2
5.25 43:02 2:05 8:21 154 149-159 1285 161 158-168 3/4
5.50 45:13 2:12 8:47 154 149-157 1352 162 158-164 4/4
5.75 47:25 2:12 8:46 155 152-157 1360 161 158-164 5/4
6.00 49:36 2:11 8:44 156 151-161 1361 161 158-166 5/2
6.03 49:52 16 8:41 155 154-156 1346 158 156-160 0/1

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 69m, Range 44m, Flat prediction 49:30
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 8:52
See your biggest climbs

Cadence

161 (168 max) Stride Length: 121cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 47.92% More
800m 3:28 6:58 53.58% More
1km 4:22 7:01 55.49% More
Mile 7:05 7:05 58.27% More
5k 24:13 7:48 58.02% More
5 miles 40:54 8:11 55.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 55.70
5km 24:40 7:56 56.96
5M 40:52 8:10 55.89
10km 51:27 8:17 55.41
10M 1:25:11 8:31 55.27
Half 1:53:25 8:39 54.48
20M 2:57:37 8:53 55.12
Mara 3:56:28 9:02 55.21

Bespoke Fields

Bike
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