Sun 15th May 2022 at 8:19am by chris palmer

Run > General

  • Time
    5:33
  • Miles
    0.63
  • Min/mi
    8:49
  • WAVA
    49.57
  • Stride(cm)
    99
  • Cals
    61
  • Cadence
    183
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    1247
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01km - 5:33(5:29/km) 146/158bpm [801b/km] 61cal 10.94/11.39kmph
5:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 116 94-133 1096 177 128-186 0/6
0.13 1:08 33 8:49 139 134-148 1224 185 182-188 8/0
0.19 1:42 34 8:58 149 145-151 1336 182 180-184 6/0
0.25 2:15 33 8:52 153 152-154 1357 183 182-184 6/0
0.31 2:48 32 8:40 152 151-153 1317 186 184-186 7/0
0.38 3:21 34 8:57 153 150-158 1368 187 186-188 2/1
0.44 3:54 32 8:38 152 149-154 1312 187 186-188 0/2
0.50 4:26 32 8:34 152 150-154 1302 187 186-188 0/3
0.56 4:57 31 8:24 154 153-154 1293 186 184-186 5/2
0.63 5:31 34 8:57 154 153-155 1379 184 182-186 2/6

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 35m, Range 34m, Flat prediction 5:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.7% 8:51
See your biggest climbs

Cadence

183 (188 max) Stride Length: 99cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 40.90% More
800m 4:20 8:43 48.14% More
1km 5:29 8:49 49.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 49.66
5km 33:00 10:37 47.68
5M 56:09 11:14 45.78
10km 1:11:35 11:31 44.92
10M 2:01:48 12:11 43.71
Half 2:44:41 12:34 42.49
20M 4:24:12 13:13 41.97
Mara 5:57:14 13:38 41.39
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