-
Time
5:33
-
Miles
0.63
-
Min/mi
8:49
-
WAVA
49.57
-
Stride(cm)
99
-
Cals
61
-
Cadence
183
-
BPM
142
-
%MHR
74.5
-
B/mi
1247
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01km - 5:33(5:29/km) 146/158bpm [801b/km] 61cal 10.94/11.39kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:27 |
116 94-133 |
1096 |
177 128-186 |
0/6 |
0.13 |
1:08 |
33 |
8:49 |
139 134-148 |
1224 |
185 182-188 |
8/0 |
0.19 |
1:42 |
34 |
8:58 |
149 145-151 |
1336 |
182 180-184 |
6/0 |
0.25 |
2:15 |
33 |
8:52 |
153 152-154 |
1357 |
183 182-184 |
6/0 |
0.31 |
2:48 |
32 |
8:40 |
152 151-153 |
1317 |
186 184-186 |
7/0 |
0.38 |
3:21 |
34 |
8:57 |
153 150-158 |
1368 |
187 186-188 |
2/1 |
0.44 |
3:54 |
32 |
8:38 |
152 149-154 |
1312 |
187 186-188 |
0/2 |
0.50 |
4:26 |
32 |
8:34 |
152 150-154 |
1302 |
187 186-188 |
0/3 |
0.56 |
4:57 |
31 |
8:24 |
154 153-154 |
1293 |
186 184-186 |
5/2 |
0.63 |
5:31 |
34 |
8:57 |
154 153-155 |
1379 |
184 182-186 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
40.90% |
More |
800m |
4:20 |
8:43 |
48.14% |
More |
1km |
5:29 |
8:49 |
49.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
49.66 |
5km |
33:00 |
10:37 |
47.68 |
5M |
56:09 |
11:14 |
45.78 |
10km |
1:11:35 |
11:31 |
44.92 |
10M |
2:01:48 |
12:11 |
43.71 |
Half |
2:44:41 |
12:34 |
42.49 |
20M |
4:24:12 |
13:13 |
41.97 |
Mara |
5:57:14 |
13:38 |
41.39 |
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