Sun 15th May 2022 at 8:43am by roger, may be the faster brother ag

Run > Trail Run

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Time
1:08:50
Miles
7.20
Min/mi
9:34
Pacing
77%
WAVA
52.19
Stride(cm)
105
Cals
839
Cadence
160
Asc(m)
64
Hillscore
7
Surface
Mixed

Notes & Comments

New forest run fi Geoff cycle Split Summary
===
1) 1km - 6:23(6:23/km) 160/166rpm
2) 1km - 5:20(5:20/km) 167/170rpm
3) 1km - 5:22(5:22/km) 167/172rpm
4) 1km - 6:15(6:15/km) 159/168rpm
5) 1km - 5:46(5:46/km) 162/170rpm
6) 1km - 7:31(7:31/km) 148/168rpm
7) 1km - 6:36(6:36/km) 155/168rpm
8) 1km - 5:04(5:04/km) 168/172rpm
9) 1km - 5:02(5:02/km) 168/170rpm
10) 1km - 5:25(5:25/km) 163/168rpm
11) 1km - 6:36(6:36/km) 155/168rpm
12) 0.58km - 3:30(6:05/km) 160/166rpm

6:23 5:20 5:22 6:15 5:46 7:31 6:36 5:04 5:02 5:25 6:36 3:30

Pin Map

0mi in 0

Pace

15%

30%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	157 98-162	104/22
0.50	5:16	2:26	9:42	162 160-164	8/4
0.75	7:28	2:12	8:49	166 162-170	14/2
1.00	9:42	2:14	8:55	166 162-170	4/8
1.25	11:45	2:04	8:15	168 164-170	5/11
1.50	13:47	2:02	8:07	168 166-172	1/21
1.75	15:49	2:02	8:08	169 166-172	1/9
2.00	18:16	2:27	9:46	163 156-168	4/3
2.25	20:40	2:24	9:38	162 158-168	3/5
2.50	23:28	2:48	11:11	155 82-166	9/3
2.75	25:42	2:14	8:56	165 148-170	8/4
3.00	28:09	2:27	9:47	161 108-170	9/7
3.25	30:50	2:41	10:43	155 104-166	3/10
3.50	34:28	3:38	14:32	138 88-168	2/14
3.75	36:48	2:21	9:24	161 154-166	2/10
4.00	39:29	2:40	10:40	149 66-160	3/7
4.25	42:20	2:52	11:27	157 90-168	12/3
4.50	44:26	2:05	8:21	167 166-170	16/1
4.75	46:31	2:05	8:22	169 164-172	8/6
5.00	48:32	2:01	8:03	169 166-170	5/5
5.25	50:32	2:00	8:00	168 166-170	6/8
5.50	52:34	2:02	8:08	167 164-170	6/6
5.75	54:43	2:09	8:37	166 162-170	6/7
6.00	56:55	2:12	8:47	163 160-166	4/17
6.25	59:01	2:06	8:26	163 162-166	21/1
6.50	1:01:39	2:37	10:30	155 88-168	6/8
6.75	1:04:33	2:54	11:37	151 104-162	2/15
7.00	1:06:46	2:13	8:51	163 162-166	10/4
7.19	1:08:50	2:04	10:43	158 152-166	7/4

Elevation

Asc 64m, Range 98m, Flat prediction 1:08:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.3%	9:09
23 3.7%	10:40
17 2.6%	9:27
See your biggest climbs

Cadence

160 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	163	7.1	1:05:21	9:15
Walk	4.6	105	0.1	3:11	24:33
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.34%	More
800m	3:56	7:54	51.03%	More
1km	4:56	7:57	52.86%	More
Mile	8:04	8:04	54.92%	More
5k	28:08	9:03	53.64%	More
5 miles	47:09	9:26	52.18%	More
10k	58:11	9:22	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.42
5km	26:10	8:25	57.67
5M	45:14	9:03	54.40
10km	58:06	9:21	52.92
10M	1:40:28	10:03	50.62
Half	2:17:05	10:28	48.74
20M	3:43:06	11:09	47.45
Mara	5:04:25	11:37	46.37

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