Sun 15th May 2022 at 9:24am by AndyS

Run > Run-Walk

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Time
17:29
Miles
1.38
Min/mi
12:40
Pacing
71%
WAVA
37.21
Stride(cm)
93
Cals
112
Cadence
137
BPM
109
%MHR
67.9
B/mi
1377
Asc(m)
444
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 5:02(13:02/m) 86/93bpm [1121b/mi] 25cal 4.6/5.63mph
2) 0.06m - 36(10:41/m) 99/115bpm [1058b/mi] 4cal 5.61/5.78mph
3) 0.08m - 1:13(15:54/m) 112/120bpm [1781b/mi] 7cal 3.77/5.7mph
4) 0.12m - 29(3:55/m) 107/112bpm [420b/mi] 3cal 15.29/16.57mph
5) 0.09m - 1:06(11:57/m) 116/122bpm [1387b/mi] 7cal 5.02/6.7mph
6) 0.08m - 39(8:18/m) 118/127bpm [980b/mi] 5cal 7.23/7.14mph
7) 0.08m - 1:27(18:30/m) 120/132bpm [2220b/mi] 9cal 3.24/6.7mph
8) 0.05m - 25(8:36/m) 109/121bpm [938b/mi] 2cal 6.97/7.35mph
9) 0.05m - 52(17:56/m) 119/125bpm [2135b/mi] 6cal 3.34/7.26mph
10) 0.04m - 24(9:39/m) 113/119bpm [1091b/mi] 3cal 6.21/6.37mph
11) 0.06m - 1:06(17:29/m) 123/127bpm [2151b/mi] 9cal 3.43/6.12mph
12) 0.06m - 35(10:18/m) 118/126bpm [1216b/mi] 5cal 5.82/6.8mph
13) 0.06m - 1:11(18:42/m) 133/136bpm [2488b/mi] 10cal 3.21/5.89mph
14) 0.06m - 39(10:21/m) 125/132bpm [1294b/mi] 5cal 5.8/6.66mph
15) 0.1m - 1:45(17:06/m) 117/126bpm [2001b/mi] 12cal 3.51/6.64mph

5:02 36 1:13 29 1:06 39 1:27 25 52 24 1:06 35 1:11 39 1:45

Pace

40%

19%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	78 68-88	692	122 114-128	0/31
0.13	1:05	32	8:24	81 80-83	681	124 122-128	90/56
0.19	2:10	1:05	17:18	89 80-93	1540	124 118-128	16/22
0.25	2:55	45	12:02	89 86-92	1070	124 122-128	9/9
0.31	3:44	49	13:11	89 85-92	1174	121 106-128	37/18
0.38	4:38	53	14:13	87 83-92	1237	120 108-128	16/58
0.44	5:29	52	13:49	91 83-111	1257	156 122-188	12/28
0.50	6:34	1:04	17:12	113 106-120	1944	137 116-188	17/14
0.56	6:54	20	5:26	106 104-109	575	122 118-124	161/24
0.63	7:09	14	3:50	106 102-109	407	184 180-190	30/10
0.69	7:47	38	10:08	114 107-119	1155	137 94-190	3/156
0.75	8:31	45	11:56	116 112-122	1385	122 114-188	20/15
0.81	9:00	29	7:45	117 111-125	908	191 184-196	15/16
0.88	10:04	1:04	17:00	124 114-132	2108	136 120-192	16/4
0.94	10:53	49	12:57	109 104-114	1411	144 120-194	9/14
1.00	11:53	1:00	15:56	118 108-125	1881	137 116-196	5/8
1.06	12:42	49	13:05	119 108-126	1557	161 122-194	9/5
1.13	13:35	54	14:21	122 112-127	1750	143 122-194	15/15
1.19	14:26	51	13:28	126 112-134	1697	149 92-198	19/20
1.25	15:26	1:00	15:56	133 125-136	2119	140 114-190	10/13
1.31	16:24	58	15:27	122 113-126	1885	137 96-192	18/15
1.38	17:21	58	15:27	114 105-125	1760	118 110-126	35/13
1.38	17:29	8	17:11	106 105-107	1821	119 116-120	1/6

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 444m, Range 169m, Flat prediction 20:17

Elevation Graph

Biggest Climbs (m)	Min/mi
149 27.8%	8:46
80 45.6%	7:36
15 7.7%	14:20
See your biggest climbs

Cadence

137 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.5	187	0.5	4:07	8:46
Walk	75.3	121	0.9	13:10	14:25
Still	1.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	26.59%	More
800m	6:53	13:50	29.86%	More
1km	8:43	14:01	30.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	37.23
5km	43:21	13:57	35.69
5M	1:13:48	14:46	34.22
10km	1:34:07	15:09	33.55
10M	2:40:17	16:02	32.61
Half	3:36:48	16:33	31.67
20M	5:48:03	17:24	31.26
Mara	7:50:48	17:58	30.82

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