Sun 15th May 2022 at 8:30am by Noah

Run > General

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Time
46:57
Miles
6.22
Min/mi
7:33
Pacing
80%
WAVA
61.34
Stride(cm)
132
Cals
972
Cadence
161
BPM
168
%MHR
98.4
B/mi
1270
Asc(m)
85
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 158/179bpm [653b/km] 73cal 84/87rpm 14.52/16.63kmph
2) 1km - 4:12(4:12/km) 171/181bpm [718b/km] 88cal 82/83rpm 14.28/14.8kmph
3) 1km - 4:27(4:27/km) 177/190bpm [787b/km] 97cal 82/83rpm 13.5/15.52kmph
4) 1km - 4:15(4:15/km) 170/185bpm [722b/km] 88cal 83/85rpm 14.13/17.57kmph
5) 1km - 4:12(4:12/km) 170/188bpm [714b/km] 92cal 82/83rpm 14.28/16.49kmph
6) 1km - 4:59(4:59/km) 166/175bpm [828b/km] 99cal 80/83rpm 12.03/13.82kmph
7) 1km - 4:56(4:56/km) 165/179bpm [813b/km] 95cal 80/86rpm 12.17/14.08kmph
8) 1km - 5:32(5:32/km) 166/174bpm [919b/km] 109cal 78/96rpm 10.84/13.14kmph
9) 1km - 5:33(5:33/km) 169/181bpm [937b/km] 117cal 77/93rpm 10.83/14.26kmph
10) 1km - 4:38(4:38/km) 171/179bpm [793b/km] 96cal 82/83rpm 12.93/14.29kmph
11) 0.02km - 5(5:06/km) 168/169bpm [856b/km] 18cal 32/83rpm 11.87/12.82kmph

4:08 4:12 4:27 4:15 4:12 4:59 4:56 5:32 5:33 4:38 5

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:35	139 107-168	916	171 166-174	199/4
0.50	3:16	1:38	6:30	170 167-179	1106	167 166-168	0/6
0.75	5:00	1:44	6:56	175 167-181	1214	165 164-168	1/4
1.00	6:41	1:40	6:41	169 162-178	1131	164 164-166	0/7
1.25	8:23	1:43	6:50	170 165-181	1162	164 164-166	4/2
1.50	10:23	1:59	7:57	182 177-190	1448	164 164-164	10/1
1.75	11:59	1:36	6:26	176 165-190	1131	164 160-166	0/16
2.00	13:57	1:58	7:51	166 162-175	1303	164 164-166	9/0
2.25	15:41	1:44	6:55	174 165-185	1205	164 162-166	0/25
2.50	17:07	1:26	5:45	169 164-172	972	167 164-170	0/31
2.75	18:45	1:38	6:33	168 165-174	1100	165 164-166	0/11
3.00	20:29	1:44	6:54	174 165-188	1201	164 164-166	3/4
3.25	22:16	1:48	7:10	166 162-172	1190	165 164-166	7/1
3.50	24:12	1:56	7:42	169 163-175	1303	164 162-166	7/1
3.75	26:23	2:11	8:46	162 140-174	1420	154 100-164	3/2
4.00	28:10	1:46	7:05	170 162-179	1204	164 164-166	7/0
4.25	30:24	2:14	8:56	163 155-174	1456	153 102-172	5/1
4.50	32:18	1:54	7:37	167 156-173	1271	164 164-164	5/2
4.75	34:14	1:56	7:44	169 166-174	1308	164 164-166	12/0
5.00	36:54	2:40	10:39	163 144-181	1737	148 96-192	14/0
5.25	39:16	2:22	9:28	171 165-181	1618	150 92-164	9/0
5.50	41:36	2:20	9:21	166 157-175	1551	152 88-186	13/0
5.75	43:19	1:44	6:55	168 165-173	1161	165 164-166	6/3
6.00	45:14	1:55	7:39	172 168-179	1316	164 164-166	2/3
6.22	46:55	1:41	7:35	170 167-175	1288	164 164-166	5/0

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 199m, Flat prediction 42:59

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.4%	9:15
16 1.4%	8:07
14 1.5%	8:00
14 2.7%	7:35
See your biggest climbs

Cadence

161 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	164	6	43:36	7:17
Walk	7.0	118	0.2	3:17	14:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.11%	More
800m	3:03	6:07	61.52%	More
1km	3:52	6:13	63.22%	More
Mile	6:29	6:29	64.27%	More
5k	21:12	6:49	66.80%	More
5 miles	36:52	7:22	62.46%	More
10k	46:50	7:32	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	22:30	7:15	62.93
5M	37:15	7:27	61.82
10km	46:54	7:33	61.28
10M	1:17:40	7:46	61.12
Half	1:43:24	7:54	60.26
20M	2:41:55	8:06	60.97
Mara	3:35:35	8:14	61.06

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