Sat 14th May 2022 at 2:15pm by dungey2002

Walk > General

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Time
1:28:14
Miles
1.57
Min/mi
56:12
Stride(cm)
29
Cals
319
Cadence
100
BPM
87
%MHR
47
B/mi
4891
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:04:08(1:04:08/m) 85/122bpm [5451b/mi] 219cal 13/94rpm 0.94/2.78mph
2) 0.57m - 24:06(42:18/m) 89/115bpm [3764b/mi] 100cal 26/79rpm 1.42/2.57mph

1:04:08 24:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:23	88 65-103	4169	96 82-158	1/4
0.13	5:18	2:20	37:28	102 94-109	3821	104 38-158	1/7
0.19	7:05	1:46	28:23	96 91-101	2725	98 88-108	0/21
0.25	8:55	1:51	29:29	100 93-105	2948	101 96-110	1/11
0.31	11:39	2:44	43:41	96 81-105	4194	107 90-136	1/3
0.38	17:32	5:53	1:34:10	74 62-89	6968	89 80-114	1/3
0.44	19:59	2:27	39:18	71 65-79	2791	86 80-148	3/4
0.50	24:04	4:04	1:05:04	71 65-79	4620	104 82-156	0/0
0.56	36:06	12:03	3:12:45	78 66-94	15034	115 108-130	0/0
0.63	39:16	3:09	50:28	106 87-120	5349	91 80-154	3/0
0.69	1:07:44	28:28 +24:38	7:35:32	84 58-102	38265	99 86-144	7/1
0.75	1:11:35	3:51	1:01:42	99 90-111	6109	95 84-102	2/2
0.81	1:13:37	2:01	32:23	105 95-114	3400	103 92-108	16/0
0.88	1:16:59	3:23	54:06	92 68-109	4977	99 84-112	0/6
0.94	1:23:12	6:13	1:39:28	77 58-107	7659	103 86-146	6/7
1.00	1:28:39	5:27	1:27:09	86 63-101	7495	94 86-104	0/0
1.06	1:30:44	2:04	33:09	92 82-99	3050	92 84-108	0/4
1.13	1:33:25	2:41	42:58	99 75-114	4253	96 82-106	9/1
1.19	1:35:41	2:16	36:22	85 76-91	3091	102 86-126	6/4
1.25	1:39:55	4:14	1:07:46	75 64-83	5083	105 94-158	0/13
1.31	1:43:26	3:31	56:11	102 78-114	5730	97 82-158	4/2
1.38	1:52:34	9:08 +5:33	2:26:03	91 67-104	13291	117 80-158	18/0
1.44	1:54:24	1:50	29:21	92 87-95	2701	98 92-116	7/0
1.50	1:56:14	1:51	29:32	82 78-88	2421	100 94-110	11/1
1.56	1:58:10	1:56	30:54	81 78-86	2503	94 90-98	8/3
1.57	1:58:24	14	31:39	80 78-81	2532	96 96-96	1/0

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.0%	58:48
18 2.3%	2:07:00
13 8.5%	33:47
See your biggest climbs

Cadence

100 (158 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:53	31:44	More
800m	23:54	48:05	More
1km	32:02	51:33	More
Mile	1:21:32	1:21:32	More

Predictions

Dist	Time	Per Mile

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